Love our fitness videos? Vote for us, and help us win a Webby People's Voice Award! vote.webbyawards.com/PublicVoting#/2022/social/social-video/health-wellness
I am so glad no one can see me trying this. I am positive I looked like a middle aged, beer bellied, construction worker dude who hasn't even heard music trying to dance this. It was fun though. Cheers
Same here Glwstick, hey we got to start from somewhere why not here.... They say if you want to change what you are seeing then you got to first change what you are doing... Cheers!!!
This helped me a lot to lose weight past month but it helped me mentally too. When i am sad, i get excited to be happy with Nicole and the girls. I am all alone at home during quarantine and it helped me a lot ❤️
I am over 60 and was completely out of shape. The first time I tried this video I had to modify the modified version and step in place when it was too much for me. One month in I can complete the entire workout. I still have to modify portions due to age related issues but I can do it! I've lost almost 15 pounds now and feel so much better. Bless you for this. I can continue this and get back to where I need to be.
I can't overstate how impressed I am that Nicole can calmly speak while doing this! This video is so fun, I find it so much more rewarding when exercise is entertaining 👍
I haven't worked out in a year as I was battling breast cancer and had a double mastectomy and reconstruction surgery. this was my first cardio workout since and I can't tell you how much I loved it and how much joy you brought to me! Thank you for your DIVINE ENERGY NICOLE, I look forward to more workouts with you. ps. I am sweating !!!!!! Sooooo good and Sooooo FUN!
Danielle, You are so strong!!!! I am so so proud of you for getting back into working out. Way to go!!! 👏🏾👏🏾👏🏾 Would love to have you join me on Zoom LIVE every week!! ❤️
Best work outs ever! And I am having so much fun doing it. I have been trying to do more exercise to cure my depression. Everyday I am so excited to get up and dance along with you. Thank you so much for all the fun, positivity and excitement you bring along with your exercises. It's really helping me cope
Loved how easy she made it to follow. Every day is a new day we can only strive to do better than yesterday and if I have a set back that just means my comeback is that much better. Let's do this!!!
So pleased I found this. I've stopped doing HIIT, endless burpees and mountain climbers after too many aches and pains and it's dull as hell. This is much more fun and I am *drenched* in sweat 😅 Thanks a lot ❤
Ok, as a Latin woman I have to say, Nicole really knows the moves, you got that merengue as if you were born with it, please make more of these videos, with Samba and Calypso, please!!!!!
I have depression and after a longer episode of not being able to really move, i always put this on and let the positive vibes and feel carry me. i feel phenomenal after. Helps me start moving again. Thank you so much!!
So happy I found this video. After getting married I gained 30lbs in 1 year, dieting wasn’t doing anything for me and I gave up working out months ago at the gym because of how intimidated I felt . I finally came to terms with my unhappiness and decided to work out at home. I may have gave up half way through but I got up again, finished the work out and when the Instructor said “you did so well” I honestly teared up. Definitely going to keep up with these videos so I can get in shape and happy with my body again! Thanks for the motivation and making this fun!
1st time in 3 years I made it a whole 30 minutes!! Im 55 and coming back from surgeries and radiation from brian tumor.. so Thank you for modifications!!!! I have subscribed. Bless you Nicole for making it fun and doable! 😘
Wow! This was so much fun I didn't even notice the 30 minutes pass by! Even though I didn't do a single move right, my whole body is sweatin' and I burned 262 calories 🔥
I am 55 years old and have been in need of some toning. I used to dance in my younger life and wanted some exercise options with dance moves involved. I LOVE THIS VIDEO! It is now part of my regular routine at least 4-5 times a week and it kicks my butt! Your attitude along with your girls is so much fun that I actually look forward to this video every time! It took me a few weeks to be able to get through the whole thing...whew, but I am doing it! Thank you!
@@NicoleSteenFitness OMG.. Nicole ...! Thankyou for replying me and staying humble even though you are very famous. This video is the first video i use for losing my weight. First time I heard the music and saw how fun you all are dancing, made me unable to try myself for not dancing too..! Made me dance over and over again, so much fun :D
no i didn't take any diet. eat everything i want without rice and drink some water before eating.. eat more vegetables (i prefer to choose bitter vegetables)... drink hot lemon water everyday without sugar and eat plain jelly (without sugar or milk) for night meal..
This was one of the first workouts from Popsugar. I started working out again a month and a half ago when Italy started shutting down. I love Nicole’s energy and I love that it is a fast paced exercise. From this one I moved to several other dance cardio workouts and now I can pick up the moves way faster. In this month and a half I have lost 4 kg, my arms and shoulders are looking amazing. My waistline is getting thinner, my stomach is toning and reducing. My legs are leaner, I’ve lost at least 3 cm on my thighs. So thank you Popsugar for the amazing content, for the amazing instructors and for motivating me to do better for myself.
noonahatesyou wow that’s amazing! Thanks for coming back and working out with me🤗 I love that the it’s easier for you to get dance steps down now, you rock!
M Kenney I’m working out an hour 5 to 6 days a week. Aside from this workout I also do many others from Popsugar. I do dance cardio, kick boxing and toning and strength workouts. I also dedicate at least one workout to strength and toning as it helps a lot in the weight lost department. Just pick something you like and try to build a routine with it. I started small doing the 7 minute workout from an App, then started doing 15 minutes after a week and then I discovered Popsugar and started doing half an hour and from then an hour. Time flies when you find a fun workout. Also drink water. Tons of it. At least 2 liters per day.
noonahatesyou love it! And when you’re ready to do a full hour workout, come join me for my LIVE 1 hour workouts of booty toning, abs, kickboxing, and of course Cardio Dance every day💪🏾❤️
Wow, you made me sweat more in half hour than 1 hour of zumba class at the gym. I've been doing Zumba for 6 years and teaching for a while. You are better than all the latin instructors I know including myself lol. I want to thank you for giving so much to the world. I can't wait to dance to all your videos. Just subscribed! Yours. Kiki.
I'm 75, and have been taking cardio dance & zumba for 12 years. Love it! I think the tai chi I do helps me to get "low" because you always have your knees bent.
When she went "love yourself, if you don't no one else will" I had to stop for a minute. That's some pretty solid advice, and it's great to hear while trying to better myself and my body
I do this workout 5 days a week with 30 additional minutes of weight training. Started 2 months ago and have already lost 15lbs 💕 Update:32lbs down total!
This is one of my favorite dance work out videos ❤️ I've been doing this workout since last two months everyday with a healthy vegetarian diet. I lost 5kgs and am very happy. It gave me so much confidence. Thank you so much and lots of love and hugs🌻
I had tried three times during my quarantine period. It was excellent workout for just half an hour, I sweated more than I workout at the gym for one hour Zumba dance. I highly suggested for those who would not like to miss out the chance for exercise. That’s it, this is the one.
siusiutong thank you so much! I’m all about everyone getting a good sweat in my workouts. If you want more, check out the link in my Instagram Bio. Keep dancing 💃🏾❤️
I am doing this nearly everyday with my mom and she said "OMG THIS GIRL IS A MACHINE". I just love Nicole's workouts, we as Latinos definitely recommend. 😂
Yaay, she has my body-type! I almost feel a disconnect when these videos only show women with huge bums and tiny waists instead of more athletic figures, so this is refreshing. Very encouraging!
Honestly i’m gonna do this everyday, just for the trainer...and the fact that I felt so involved into this dance, it was so fun, I didn’t even realize I was working out in a way..felt like dance one would do when they listen to music. Loved it..everything was great, felt amazing and energetic after the session.❤️✨
I'm going to do this workout every day for a week and share my results with you guys, please like and comment for motivation!! Height: 165cm Initial weight: 71kg Day 1: Sweating a lot but it was really fun! Looking forward for the rest of the week Day 2: still as challenging as the first day but loving it! Also, I do the whole 30 mins without stopping for the water break or any other time Day 3: I've pretty much learned the movements by now so I can do the choreo more easily and keep up with the trainer better Day 4: around the last 6 minutes it still feels exhausting but I feel so accomplished every time I finish it :) Day 5: the workout felt shorter that usual today, I guess it's getting easier! 😁 I also feel a lot more energized throughout the day Day 6: it feels really easy to keep up now, but it still gets my heart rate going! Excited for the last day tomorrow 😁 Day 7: I've done it!! I feel so happy that I could stick to this for a week, it's been really fun! I will weigh myself tomorrow morning and let you know if I've lost any weight 😊 Results: I weight 70.4kg! That means in a week I've lost 0.6kg, wich I think is a very healthy rate of losing weight. I haven't changed anything in my diet, I've just tried to eat smaller portions and eat very little for dinner. I hope this was helpful for those who are thinking of doing this workout! I will definitely be continuing with other dance routines. Good luck everyone 😁
Yesterday my mom told me to do Zumba. So i searched for it on YT. Found this, and now i bring the kids to school and come back to do this amazing 30 minutes dance workout. I’m full in my weightloss journey (i come from far and i’m in the beginning stage) But watching this makes this journey a lot more fun 🥳😍
I LOVE doing these dance workouts with Nicole. She's fun, exuberant, upbeat; she loves herself, her body and life - yet she's down to earth, she makes you feel ok that you can't do all the moves perfectly; she is not pretentious or 'precious.' I find myself coming back over and over to Nicole Steen videos. They are fun, do-able for people at any level, and the 30 minutes really does fly by! Thank you, Nicole.
This is a great session!!! Just what we all latin followers want to see and do when reading “dance workout”. All the sweat is worth cause of the fun. 🙌🏼
So proud of you!! Thanks for dancing with me!! The more you do it, the more you'll get through it and your muscles will adjust and become stronger!! Way to go!!
Love LOVE this trainer, she's amazing and so much fun to watch to workout to. Please have her more! Love these latin workouts, they're so much fun and high energy. I am DRIPPING sweat! :)
I did half because I'm in an upstairs apartment and can only imagine what the neighbors are hearing with me fumbling around 😂 good workout though! Kept me well within cardio heat rates and was easy to modify on my own. Just keep that body moving! Love this video, such good vibes ❤
I love this work out because you can actually see the trainers working out and sweating with you. Thank you so much for this, this is the best dance exercise I've ever tried! Good job!
I keep coming back to this workout during the quarentine. This is such a fun and complete workout, such a positive energy (you can tell they were having a good time as well as we do) and Nicole is just amazing. Thank you!
I watched the first two minutes & got up & did the whole 30mins while my kids was Virtual learning🙌🏾 All the positive vibes she was giving was so we’ll worth it❤️
I’m so glad I did this when I was home by myself, because doing this, I looked like I had never heard music before in my life 😂 but this was a ton of fun still!! Love it!!
I watched the video yesterday and couldn’t wait to wake up and give it a try! Omg! I’m 54 and menopausal, I’ve gained wait and trying to get back on track. This workout was amazing!!!!! I burned 313 total an and counting!!! I’m so grateful!!! Thank you ladies!
YESSS!!! So proud of you for pushing yourself!! So happy to have you join us!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 👏🏾❤🔥
You're so welcome!! Please, join me LIVE on Zoom for more of my weekly workouts!! And you can see my website for all of my videos if you cant join me live!! 🥰
This made my day! Such good vibe and girls, you're all amazing! I was so slow down moody trying to get my s*** together, surviving dark winter is not easy but this was just what I needed. I feel alive and on again! I used to be a dancer back in the days, it's been almost 3 years I don't really move my body. I'm definitely doing it again tomorrow! Eternally grateful for this!!!!
AWESOME, Bruna!! So proud of you for getting back into the swing of things. I hope you can join me again! For more of my workouts, join me on Zoom every week!! 💃🏻💃🏻💃🏻
I'm used to doing Zumba, but oh my god that has to be the most fun workout I've ever done ! I was smiling alone in my living room the whole time, thank you sooo much !!
I've been afraid to work out as every workout I have tried in the past has left me exhausted and really sore and I just didn't enjoy them until I found your videos. They make exercising more fun and I get genuinely excited to come home and do them. Thank you for making them as fun and accessible as possible. Even though sometimes I find it hard to do the moves, your positive attitude encourages me to try and I don't feel silly or stupid. Thank you. Keep up the good work.
THIS WAS SO GOOD! It's the first dance cardio I've ever done and I'm not that good yet with choreography, but this was still such an amazing, positive, upbeat and motivational workout! 😍
Why did I just discover this now? 😭 You girls are amazing, truly spirit uplifting! Thanks for helping us going through this tough pandemic time. Lots of love ❤️ ❤️
You are welcome!! Thank you for dancing with me!! Glad you've found this! If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!!
Just did this for the first time -- Nicole is super! I love her energy and warmth as well as her teaching abilities and her dancing! It was a consolation after almost two years of not being able to go to my old Zumba class. Thank you!
Nicole, this is one of my favorite dance workouts of all time! I haven’t had that much fun dancing and working out in a long time. Thank you, thank you, thank you!! I love it when doing something good for me feels as good as doing things that aren’t good for me. All of you women are talented! I’m looking forward to the endorphins that I’ve just added to my day.
I used to do this workout before covid and I’m back again I love it! I actually cancelled my gym membership because I find I benefit from this o much more! The sweat!!! Best workout💪🏼
This is amazing! I love how you keep the beat going and repeat moves to allow first timers the chance to learn, and once established you can make the moves so much bigger and stronger! LOVE THIS!!!!
So I just did this for the first time all the way through (with some modifications) and I feel so proud! I haven't worked out in honestly a year or more. Yay for fun workouts and to getting fit in 2020!
Out of all of the Popsugar workouts I've tried, this is the first one that has me drenched in sweat and out of breath by the end! But I will gladly come back to it, because it was so much fun! Thank you for this awesome routine. ☺️
Loved it! Other routines are hard for me to keep up but this one is perfect! It had me pouring sweat but not to the point where I just had to quit! Thank you!
Totally had to pause this mid song to go put a sports bra on, because I wanted to give the moves my all. Lockdown workout problems 😂 Thank you for the uplifting workout video, I really enjoyed the music and the dancing. Will definitely check out more of your content!
This is exactly why I do what I do!! I am so happy I was able to get you past that negative energy!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️
You girls are amazing!!! I'm Colombian and Latin dance classes here are the real thing, so I always struggle to find classes that are actually challenging and actually use Latin steps, so videos feel like made for grandmas with no rhythm or flow, but this class was amazing!!! You really brought it girls!!!! 😍😍💕💕
That was so fun! Easily the best 30 minutes I spent this week. Thank you for the fun workout. Also, "Modification and advanced: Don't try the splits" Haha! Loved that move!!
Love our fitness videos? Vote for us, and help us win a Webby People's Voice Award!
vote.webbyawards.com/PublicVoting#/2022/social/social-video/health-wellness
Yassss let’s go, I loved teaching this workout and still dance to it today 💛🏆
Can you please dance with a BTS Dynamite song please 안녕하세요☺️
I am so glad no one can see me trying this. I am positive I looked like a middle aged, beer bellied, construction worker dude who hasn't even heard music trying to dance this. It was fun though. Cheers
Glwstick18 haha hey as long as you’re having fun, no one is judging here!
And that's the most important thing. Having fun. If you like what you are doing you will have consistency. 💪
Me too 😂 i have a big mirror in my room and i crack myself up lol but hey, were trying! And its fun soo
Zóe Garcia yes all that matters is you’re trying and having fun!
Same here Glwstick, hey we got to start from somewhere why not here.... They say if you want to change what you are seeing then you got to first change what you are doing... Cheers!!!
We are all coming out of this quarantine looking fitter than ever 🕺🏼
No, Really. Some just stone netflix AND eat canned foods and pizza and has enough toilet paper to build a fort.
İ hope..
Amen 😂
Yesss ✨🔥🔥
Agreed😇
anyone else here during self quarantine? also this is so fun I love this
Yep!
Hello!
Hello!!! After this quarantine we're gonna look awesome!!!
Yessss ahhahah
Yes! :D Greetings from Belgium!
This helped me a lot to lose weight past month but it helped me mentally too. When i am sad, i get excited to be happy with Nicole and the girls. I am all alone at home during quarantine and it helped me a lot ❤️
I feel you ❤️💃
@@Nina_balance no one will comment you, 🤣😆
Me too 😊
Unfortunately I can't follow you, since I had a stomach surgery 10 days ago. But I enjoy watching the video.
Thanks 🙏
Totally agree
as a latina myself, this is the happiest i’ve ever been doing a workout...THANK YOU!🙏🏼
You're welcome!! Thank you so much for dancing with me!! 💃🏻💃🏻💃🏻
This was terrible.
@@yeshuaischrist9951 *terrific
I am over 60 and was completely out of shape. The first time I tried this video I had to modify the modified version and step in place when it was too much for me. One month in I can complete the entire workout. I still have to modify portions due to age related issues but I can do it! I've lost almost 15 pounds now and feel so much better. Bless you for this. I can continue this and get back to where I need to be.
OMG I am so proud of you!!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
that is incredible!
I can't overstate how impressed I am that Nicole can calmly speak while doing this! This video is so fun, I find it so much more rewarding when exercise is entertaining 👍
Thank you so much, Kiersten!! 🥰 I hope you can join me for more of my workouts!! See my site and join me LIVE on Zoom!!
Its cause she was enjoying herself
I haven't worked out in a year as I was battling breast cancer and had a double mastectomy and reconstruction surgery. this was my first cardio workout since and I can't tell you how much I loved it and how much joy you brought to me! Thank you for your DIVINE ENERGY NICOLE, I look forward to more workouts with you. ps. I am sweating !!!!!! Sooooo good and Sooooo FUN!
Danielle, You are so strong!!!! I am so so proud of you for getting back into working out. Way to go!!! 👏🏾👏🏾👏🏾 Would love to have you join me on Zoom LIVE every week!! ❤️
wishing you a speedy recovery
@@NicoleSteenFitness you are Great
You're literally so strong!! Keep going!!
25:24 "Don't try the splits"
...
Believe me girl, I wasn't even thinking of trying that-
This is so hilarious 😂 I laughed out loud
lmao
Nadie Importante 😂😂😂
IKR!!!
Nadie Importante 😂😂😂
Best work outs ever! And I am having so much fun doing it. I have been trying to do more exercise to cure my depression. Everyday I am so excited to get up and dance along with you. Thank you so much for all the fun, positivity and excitement you bring along with your exercises. It's really helping me cope
Hope you get better soon! Dancing really can be a blessing for the soul!
So glad to hear this, I hope you feel positivity, fun, and love everyday because you deserve it! Keep dancing ❤️
just keep on doing it!!! ❤
💛💛💛💛💛💛
Loved how easy she made it to follow. Every day is a new day we can only strive to do better than yesterday and if I have a set back that just means my comeback is that much better. Let's do this!!!
Day 1 of Covid-19 quarantine... this is keeping me healthy and happy!
Same!!
Day 15 in Italy, still loving this dance!
SAME!!!! :D
Same !!!
Same!!!
I finally did the whole 30 minutes and I’m so proud of myself. Thank you for this video
YES! SO proud of you!! 💯❤️👏🏾💃🏻🔥
Team Biotad Plus
So pleased I found this. I've stopped doing HIIT, endless burpees and mountain climbers after too many aches and pains and it's dull as hell. This is much more fun and I am *drenched* in sweat 😅 Thanks a lot ❤
You're welcome, Antonia!! I am glad you found what works best for you! 👏🏾❤️ Come and join me for my weekly Zoom workouts!!
I'm certain I didn't do any of this right but I'm sweating and I had fun so, mission accomplished! :D
Kass yes just have fun and sweat!
I absolutely love this workout! It was so much fun
same!!!!!! but thats the point!!
Me tooXD
I feel ya
Ok, as a Latin woman I have to say, Nicole really knows the moves, you got that merengue as if you were born with it, please make more of these videos, with Samba and Calypso, please!!!!!
I agree that she got the moves but she is missing el swing
Thank you Carmen!! Please join me again!! I go LIVE every week on zoom! 💃🏻💃🏻
I agree
I have depression and after a longer episode of not being able to really move, i always put this on and let the positive vibes and feel carry me. i feel phenomenal after. Helps me start moving again. Thank you so much!!
I love to see comments like this!! I am here for you anytime you need a pick me up! ❤❤
So happy I found this video.
After getting married I gained 30lbs in 1 year, dieting wasn’t doing anything for me and I gave up working out months ago at the gym because of how intimidated I felt . I finally came to terms with my unhappiness and decided to work out at home. I may have gave up half way through but I got up again, finished the work out and when the Instructor said “you did so well” I honestly teared up.
Definitely going to keep up with these videos so I can get in shape and happy with my body again!
Thanks for the motivation and making this fun!
Good on you! Keep it up boo
So happy i could help in motivating you and pushing yourself!! Proud of you!! I would love to have you join me again! I go LIVE every week on zoom! 💃🏻
Could we have more Latin dance videos with Nicole Steen!? I love her happy energy!!!
Lynda Vallejos thanks so much! You should come dance with me LIVE, I’m doing 1 hour Latin dance workouts all week long!
Kill it? I bloody murdered it. It was like that episode of Friends when Monica joined a dance class and couldn't follow any of the moves.
😂😂 Love that episode. You got this though- It gets easier every time.
Literally meeee
I remember that episode lol
LOL!!!!!
I feel like I was more like Phoebe, I was doing all the moves, just not necessarily in the right order
1st time in 3 years I made it a whole 30 minutes!! Im 55 and coming back from surgeries and radiation from brian tumor.. so Thank you for modifications!!!! I have subscribed. Bless you Nicole for making it fun and doable! 😘
Oh my gosh!! SO amazing!! Happy healing, Cindi!! For more of my workouts, join me on Zoom every week!!
literally did not feel the 30 min like that was so fun
I didn't feel the 30 minutes go too. Nicole is the best
Thanks so much! Glad you liked dancing with us❤️
@@samiahammadi2883 same. this was super fun!
thank you from my bottom of my heart cuz my mom really likes your videos and this makes her the happiest person on the earth
Dua I دعاء awe tell your mom i said hi ❤️
NicoleSteenFitness | omg I have a mini heart attack, u made my day.
I'll screenshot ur comment and send it to her.
Dua I دعاء ❤️❤️❤️
Absolutely loved this! Never done a dance class before and smiled the whole way through. Quarantine team!
Sarahanne Smith it’s so much fun! Thanks for dancing with me ❤️
same!! i love this video and i keep coming back to it! :)
Toni Bracken love it! If you want more of this, check out my NEW and LIVE workouts on my IG page
QUARANTEAM
Vanessa Yesssss!!!
Wow! This was so much fun I didn't even notice the 30 minutes pass by! Even though I didn't do a single move right, my whole body is sweatin' and I burned 262 calories 🔥
Great job, Tala!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️
5:38 "I hope you're killing it at home, I know you are"
me on my bed: 👌
😂 Nooooo you gotta get up and join me!!
Same I’m on my bed right now
🤣🤣🤣
😭😭😂lmaaoo same
🤣🤣🤣🤣
I am 55 years old and have been in need of some toning. I used to dance in my younger life and wanted some exercise options with dance moves involved. I LOVE THIS VIDEO! It is now part of my regular routine at least 4-5 times a week and it kicks my butt! Your attitude along with your girls is so much fun that I actually look forward to this video every time! It took me a few weeks to be able to get through the whole thing...whew, but I am doing it! Thank you!
Thank you so much for dancing with us, April!! 💃🏻💃🏻
Yeah, 55 and dancing like a queen, go for it!🎉
many thanks for you all guys.. i lost 12 kilos (75 to 63 kilos) after I do this cardio dance for 1 month. love youuu all from Indonesia ! 😍😍😘😘
Way to go, Jasper!! 👏🏾👏🏾 So proud of you for pushing yourself!!
@@NicoleSteenFitness OMG.. Nicole ...! Thankyou for replying me and staying humble even though you are very famous. This video is the first video i use for losing my weight. First time I heard the music and saw how fun you all are dancing, made me unable to try myself for not dancing too..! Made me dance over and over again, so much fun :D
Did u do a diet???
@@valankafernandes6709 as they always say 20% cardio 80% food that you intake.
no i didn't take any diet. eat everything i want without rice and drink some water before eating.. eat more vegetables (i prefer to choose bitter vegetables)... drink hot lemon water everyday without sugar and eat plain jelly (without sugar or milk) for night meal..
This was one of the first workouts from Popsugar. I started working out again a month and a half ago when Italy started shutting down. I love Nicole’s energy and I love that it is a fast paced exercise. From this one I moved to several other dance cardio workouts and now I can pick up the moves way faster. In this month and a half I have lost 4 kg, my arms and shoulders are looking amazing. My waistline is getting thinner, my stomach is toning and reducing. My legs are leaner, I’ve lost at least 3 cm on my thighs. So thank you Popsugar for the amazing content, for the amazing instructors and for motivating me to do better for myself.
noonahatesyou wow that’s amazing! Thanks for coming back and working out with me🤗 I love that the it’s easier for you to get dance steps down now, you rock!
How often are you doing it?
M Kenney I’m working out an hour 5 to 6 days a week. Aside from this workout I also do many others from Popsugar. I do dance cardio, kick boxing and toning and strength workouts. I also dedicate at least one workout to strength and toning as it helps a lot in the weight lost department. Just pick something you like and try to build a routine with it. I started small doing the 7 minute workout from an App, then started doing 15 minutes after a week and then I discovered Popsugar and started doing half an hour and from then an hour. Time flies when you find a fun workout. Also drink water. Tons of it. At least 2 liters per day.
noonahatesyou love it! And when you’re ready to do a full hour workout, come join me for my LIVE 1 hour workouts of booty toning, abs, kickboxing, and of course Cardio Dance every day💪🏾❤️
Can we get a Nicole Steen every week?! This girl gives me energy!!
I love this dance class. Everyone is so positive and with the self quarantine going right now I'm so grateful to have found this video!
Thank you so much for working out with me Kaari!! And join me LIVE every week on Zoom!! 💃🏻
Thank you so much! Really good mixture of dancing styles, funky, beautiful music and lots of fun!😅🎉🥰🤩
Yay!! Thanks so much for working otu with me!!
Wow, you made me sweat more in half hour than 1 hour of zumba class at the gym. I've been doing Zumba for 6 years and teaching for a while. You are better than all the latin instructors I know including myself lol. I want to thank you for giving so much to the world. I can't wait to dance to all your videos. Just subscribed! Yours. Kiki.
I'm 75, and have been taking cardio dance & zumba for 12 years. Love it! I think the tai chi I do helps me to get "low" because you always have your knees bent.
Great job, Linda!!! Thank you for dancing with us! 💃🏻💃🏻
@@NicoleSteenFitness s
s
So glad I found you during the pandemic!
When she went "love yourself, if you don't no one else will" I had to stop for a minute. That's some pretty solid advice, and it's great to hear while trying to better myself and my body
We love to inspire while we sweat!! Thank you for working out with me, Lily!! 💃🏽
This is the best dance cardio ever, i always come back, its so much fuuuun, i love it
I do this workout 5 days a week with 30 additional minutes of weight training. Started 2 months ago and have already lost 15lbs 💕
Update:32lbs down total!
OMG. Yesssss!!! Thank you so much for working out with me! I am so glad I was able to help you getcloser to your goals!! Great job! 👏🏾👏🏾
Yesssss girl you got it!!!!💕💕
Omg hey, quick question, did u change your diet too??
And congrats on the big lose 🥳
@@ceciliadupuypiquion7778 yes im on a plant based diet. Thanks so miuch 💕
This was the most fun I've had doing cardio in quite a long time! This was a great level of intensity, too!
Rebecca S woot woot 🙌🏾🙌🏾🙌🏾
This is one of my favorite dance work out videos ❤️ I've been doing this workout since last two months everyday with a healthy vegetarian diet. I lost 5kgs and am very happy. It gave me so much confidence. Thank you so much and lots of love and hugs🌻
Wow that’s awesome! Congrats 🎉
I miss Nicole !
This is the best dance workout video I've seen on popsugar because you're moving the whole time instead of trying to learn a routine.
Me before the video: No worries my Latin roots got this 🏅💃🏽
Me after: uhhh well it was a VERY humbling experience 😳
loooooooooooolllllllllll rotffl
same🤧
sameeeee
Saaaaaame! 🤣🤣🤣
SAMEEE! I was like bitch I got this... then I don’t got this
I had tried three times during my quarantine period. It was excellent workout for just half an hour, I sweated more than I workout at the gym for one hour Zumba dance. I highly suggested for those who would not like to miss out the chance for exercise. That’s it, this is the one.
siusiutong thank you so much! I’m all about everyone getting a good sweat in my workouts. If you want more, check out the link in my Instagram Bio. Keep dancing 💃🏾❤️
Nicole is super clear and chooses fun moves without making it all too complicated.
Thanks for sticking with me, Karena! ❤️ Join me LIVE on Zoom for more of my weekly workouts! 💃🏻💃🏻💃🏻
@@NicoleSteenFitness - I would love to!
I am doing this nearly everyday with my mom and she said "OMG THIS GIRL IS A MACHINE". I just love Nicole's workouts, we as Latinos definitely recommend. 😂
Micha haha love this! Check out the link in my Instagram Bio and website for more of my NEW Latin dance workouts!
Yaay, she has my body-type! I almost feel a disconnect when these videos only show women with huge bums and tiny waists instead of more athletic figures, so this is refreshing. Very encouraging!
Honestly i’m gonna do this everyday, just for the trainer...and the fact that I felt so involved into this dance, it was so fun, I didn’t even realize I was working out in a way..felt like dance one would do when they listen to music. Loved it..everything was great, felt amazing and energetic after the session.❤️✨
This is one of the amazing and useful video !!! Thanks a lot
Awww thank you so much for your kind words, Ananya!! Please come and see my page for more of my fun workouts!! 💃🏻💃🏻
nicole the lady who puts the fun into fitness - you will never regret spending time with her and her great gals xxx thanks so much AGAIN
Aw!!! Thank you so much for sticking with me and workouts, Sassss! 💃🏻🔥❤
Her: how low can you go?
Me: low but I ain’t getting back up 😂
Haha, I bet you can do it with my workouts girl😂❤️
Same 🤣🤣🤣
Analyn Jadia lol
ohhh shittttttttt girl stoppppp :))))))))))))))))))) i cant stop laughingggggg my ass
Lmaoooo
I'm going to do this workout every day for a week and share my results with you guys, please like and comment for motivation!!
Height: 165cm
Initial weight: 71kg
Day 1: Sweating a lot but it was really fun! Looking forward for the rest of the week
Day 2: still as challenging as the first day but loving it! Also, I do the whole 30 mins without stopping for the water break or any other time
Day 3: I've pretty much learned the movements by now so I can do the choreo more easily and keep up with the trainer better
Day 4: around the last 6 minutes it still feels exhausting but I feel so accomplished every time I finish it :)
Day 5: the workout felt shorter that usual today, I guess it's getting easier! 😁 I also feel a lot more energized throughout the day
Day 6: it feels really easy to keep up now, but it still gets my heart rate going! Excited for the last day tomorrow 😁
Day 7: I've done it!! I feel so happy that I could stick to this for a week, it's been really fun! I will weigh myself tomorrow morning and let you know if I've lost any weight 😊
Results: I weight 70.4kg! That means in a week I've lost 0.6kg, wich I think is a very healthy rate of losing weight. I haven't changed anything in my diet, I've just tried to eat smaller portions and eat very little for dinner.
I hope this was helpful for those who are thinking of doing this workout! I will definitely be continuing with other dance routines. Good luck everyone 😁
- ShaniraJi - me too I started yesterday
@@4everMusicfan3 that's great! Let me know how you go too by the end of the week 😁
omg we got same height and weight! 😮
@@theeggshelljungkookate7040 wow really?😯 Let's work hard together towards our goal!
- ShaniraJi - I have no weight myself but after 3 day I lost 3.5 pounds what about you?
Yesterday my mom told me to do Zumba. So i searched for it on YT. Found this, and now i bring the kids to school and come back to do this amazing 30 minutes dance workout. I’m full in my weightloss journey (i come from far and i’m in the beginning stage)
But watching this makes this journey a lot more fun 🥳😍
Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
I loved this training! Such positive energy! A great sportive discovery!
Thank you so much for joining me!! ❤
OMG THIS WAS SO MUCH FUN AND U GIRLS MAKE ME SO HAPPY AND I FEEL LIKE I’M BASICALLY IN THE SAME ROOM AS YOU HAHAHA LOVING THIS!
Toya poll Sweet WHAT?
Samiii Hajadu it’s a scam don’t listen to it it’s talking gibberish
flyingangel thank u haha i was so confused
Yay so glad you liked dancing with us! Come dance with me live on Zoom every week💃🏾💃🏻
I enjoyed this so much, its fun, I soon realised I had no rhythm and am very uncoordinated but did my own moves when it got too hard
This is SO much fun! Even for someone like me who can't dance at all it was a great workout! Love the positive energy from the group!
So proud of you, Joyce!! Way to go!! 💃🏻
I LOVE doing these dance workouts with Nicole. She's fun, exuberant, upbeat; she loves herself, her body and life - yet she's down to earth, she makes you feel ok that you can't do all the moves perfectly; she is not pretentious or 'precious.' I find myself coming back over and over to Nicole Steen videos. They are fun, do-able for people at any level, and the 30 minutes really does fly by! Thank you, Nicole.
Thank you so much for this comment, Cathy!! So glad i resonate with you!! ❤️ Come and join me for my weekly Zoom workouts!!
um i can't wait to do this workout cause i'm having so much fun just watching it 😂
Lol same
It’s definitely a party, hope you have fun!
Me too 😂really exciting😜
nara nova lol me to
ikrrr
This is a great session!!! Just what we all latin followers want to see and do when reading “dance workout”. All the sweat is worth cause of the fun. 🙌🏼
They're all smiling so hugely doing this. Their enthusiasm never fails ...
I cant help it!! I love what I do!! 🥰💃🏻❤️
@@NicoleSteenFitness That's awesome, it's really inspiring and impressive!
Fun workout! I have two left feet and couldn’t follow all the steps fast enough but still worked up a sweat! Will definitely do this one again.
So proud of you!! Thanks for dancing with me!! The more you do it, the more you'll get through it and your muscles will adjust and become stronger!! Way to go!!
Love LOVE this trainer, she's amazing and so much fun to watch to workout to. Please have her more! Love these latin workouts, they're so much fun and high energy. I am DRIPPING sweat! :)
Michelle Isabelle yaaaasss so glad you liked it!
Michelle Isabelle have you gotten any progress?
idk what this girl is doing but she got me up and start doing this she just gave me a boost of energy
I did half because I'm in an upstairs apartment and can only imagine what the neighbors are hearing with me fumbling around 😂 good workout though! Kept me well within cardio heat rates and was easy to modify on my own. Just keep that body moving! Love this video, such good vibes ❤
Great job, Kristin!!! 🥰 You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 💃🏻💃🏻
I like this workout so much! I wish the same team could do more like this one, you are so well matched!
I love this work out because you can actually see the trainers working out and sweating with you. Thank you so much for this, this is the best dance exercise I've ever tried! Good job!
Thank you so much for dancing with us!! 💃🏻💃🏻💃🏻
I keep coming back to this workout during the quarentine. This is such a fun and complete workout, such a positive energy (you can tell they were having a good time as well as we do) and Nicole is just amazing. Thank you!
RitaMB91 awe thanks so much! Yes it definitely was a party 🎉 💃🏾💪🏾
Me too!!!!
jessica.batriz yay, glad you’re dancing with us❤️
I watched the first two minutes & got up & did the whole 30mins while my kids was Virtual learning🙌🏾 All the positive vibes she was giving was so we’ll worth it❤️
Yesssss!!! Great job, Janea!! Join me LIVE on Zoom for more of my weekly workouts!!
For someone who did not grow up doing dance, this is a difficult class, but so worth it.
I’m recovering from Covid and today was my first day back to Zumba this video was great!!!
late comment but i’m so happy for you!!
Hope your feeling better Idalmis! I'm happy for you too! God bless!
❤❤❤❤
I’m so glad I did this when I was home by myself, because doing this, I looked like I had never heard music before in my life 😂 but this was a ton of fun still!! Love it!!
Yay so glad you had fun dancing with us❤️
As a former ballroom dancer I can't tell you how much this routine cheered me up during this quarantine! Thank you so much
Ana Patricia yesss, love when my fellow dancers enjoy the workout. Thanks for checking us out!
I watched the video yesterday and couldn’t wait to wake up and give it a try! Omg! I’m 54 and menopausal, I’ve gained wait and trying to get back on track. This workout was amazing!!!!! I burned 313 total an and counting!!! I’m so grateful!!! Thank you ladies!
YESSS!!! So proud of you for pushing yourself!! So happy to have you join us!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 👏🏾❤🔥
@@NicoleSteenFitness ok can I get the link on your website for the zoom?
@@MsAalstonyes!
i have never been that much fun while doing cardio. That is so much fun and thanks a lot for spreading positivity
You're so welcome!! Please, join me LIVE on Zoom for more of my weekly workouts!! And you can see my website for all of my videos if you cant join me live!! 🥰
This made my day! Such good vibe and girls, you're all amazing!
I was so slow down moody trying to get my s*** together, surviving dark winter is not easy but this was just what I needed. I feel alive and on again! I used to be a dancer back in the days, it's been almost 3 years I don't really move my body. I'm definitely doing it again tomorrow! Eternally grateful for this!!!!
AWESOME, Bruna!! So proud of you for getting back into the swing of things. I hope you can join me again! For more of my workouts, join me on Zoom every week!! 💃🏻💃🏻💃🏻
Really loved how they arranged the different paces
I'm not latina, but I remember doing this every day during quarantine, I learned to dance very well!! 👏🏼💕
This is just what I was looking for! I love workouts that are fun with dancing and doesn't really feel like a workout. Thanks so much for sharing!!!❤
Thank you for dancing with me, LaTanya!! 💃🏻💃🏻 I go LIVE every week with more dance workouts, would love to have you join me. 🥰
This is absolutely one of my favorite workouts across UA-cam. I always do this when I feel down, and I end up feeling re-energized. Thanks Nicole!
Thank you for dancing with me! I also teach full Live workouts on Zoom every week! Come join me! 💪
@@NicoleSteenFitness That's good to know. When are your Zoom workouts?
可爱的韭菜 everyday! DM me on IG for schedule ❤️
I'm used to doing Zumba, but oh my god that has to be the most fun workout I've ever done !
I was smiling alone in my living room the whole time, thank you sooo much !!
I am so glad you enjoy this workout Pauline!! Please dance with me again, every week LIVE on zoom!! 💃🏻💃🏻
I've been afraid to work out as every workout I have tried in the past has left me exhausted and really sore and I just didn't enjoy them until I found your videos. They make exercising more fun and I get genuinely excited to come home and do them. Thank you for making them as fun and accessible as possible. Even though sometimes I find it hard to do the moves, your positive attitude encourages me to try and I don't feel silly or stupid. Thank you. Keep up the good work.
Emily. You're doing great!! SO proud of you!! ❤️
THIS WAS SO GOOD! It's the first dance cardio I've ever done and I'm not that good yet with choreography, but this was still such an amazing, positive, upbeat and motivational workout! 😍
YAY!! So happy to see this comment, Donna! For more of my workouts, join me on Zoom every week!!
Why did I just discover this now? 😭 You girls are amazing, truly spirit uplifting! Thanks for helping us going through this tough pandemic time. Lots of love ❤️ ❤️
You are welcome!! Thank you for dancing with me!! Glad you've found this! If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!!
Just did this for the first time -- Nicole is super! I love her energy and warmth as well as her teaching abilities and her dancing! It was a consolation after almost two years of not being able to go to my old Zumba class. Thank you!
Aww!! Thank you, Roni! I love what i do!! 🥰🥰 For more of my workouts, join me on Zoom every week!!
Nicole, this is one of my favorite dance workouts of all time! I haven’t had that much fun dancing and working out in a long time. Thank you, thank you, thank you!! I love it when doing something good for me feels as good as doing things that aren’t good for me. All of you women are talented! I’m looking forward to the endorphins that I’ve just added to my day.
Thank you!! I love what I do!! 🥰🥰 Come and join me for my weekly Zoom workouts!!
I used to do this workout before covid and I’m back again I love it! I actually cancelled my gym membership because I find I benefit from this o much more! The sweat!!! Best workout💪🏼
A lot of gyms don’t offer a lot of group exercise options anymore 😔
Nicole is full of energy ! 30 minutes passed by so quickly!
Thanks for joining me, Lili!! 💃🏻💃🏻💃🏻
@@NicoleSteenFitness It is nice to know you! thanks
This is amazing! I love how you keep the beat going and repeat moves to allow first timers the chance to learn, and once established you can make the moves so much bigger and stronger! LOVE THIS!!!!
Yay! Thank you so much, Kate!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!
So I just did this for the first time all the way through (with some modifications) and I feel so proud! I haven't worked out in honestly a year or more. Yay for fun workouts and to getting fit in 2020!
SO proud of you, Cassandra!!! 💃🏻💃🏻💃🏻
I love these dancing workouts! It's always so much fun and I don't even notice the time passing by. Thank you, PopSugar!
Out of all of the Popsugar workouts I've tried, this is the first one that has me drenched in sweat and out of breath by the end! But I will gladly come back to it, because it was so much fun! Thank you for this awesome routine. ☺️
💦 Thank you!!! Join me again, LIVE every week on zoom! 💃🏻💃🏻💃🏻
I return to this workout when I need a boost of serotonin! Love their energy. 🎉
Thank you so much!!
Loved it! Other routines are hard for me to keep up but this one is perfect! It had me pouring sweat but not to the point where I just had to quit! Thank you!
alondra Barragan Way to go Alondra! So happy you got your sweat on and had a good time doing it 😃✨
2:47 my dad walked in like " i-'' and he left
im scared for dinner
Were you busy with the boodypop at that time lol
😂😂😂so funny 😊
I don't know why but your comment making me laugh so harder
(inserts laughter) How did conversation go at dinner?
HHhhHhahaha
Nicole: now that you’ve got the move down,
me: HOLD ON NOW-
Adelle K Hahaha I’m sure you killed this workout!
@@NicoleSteenFitness who is the singer of the 7 minute song? I love this song
@@raquelb.r4978 Mozo · Los Vip · Harold Flow
For real....... that was the one move I didn’t get ...... 😂lollll
I love this workout. I’ve watched it several times now and it never gets boring. Nicole steen is awesome!
Thank you so much!! ❤️❤️
Totally had to pause this mid song to go put a sports bra on, because I wanted to give the moves my all. Lockdown workout problems 😂
Thank you for the uplifting workout video, I really enjoyed the music and the dancing. Will definitely check out more of your content!
Thanks so much! I’m doing live workouts everyday on Zoom, would love to see you there❤️
Same
was having a negative day and once I watched and follwed along all the negative energy went out the window and now I am feeling so much better
This is exactly why I do what I do!! I am so happy I was able to get you past that negative energy!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️
First time doing Zumba since I was a kid... this is really great! Didn’t do anything right but I loved sweating it out and having fun. Thank you!!
Awesome, Emily! Never too late to get back into it! So happy you did. Keep it up! 💃🏽💃🏽💃🏽
You girls are amazing!!! I'm Colombian and Latin dance classes here are the real thing, so I always struggle to find classes that are actually challenging and actually use Latin steps, so videos feel like made for grandmas with no rhythm or flow, but this class was amazing!!! You really brought it girls!!!! 😍😍💕💕
Thank you so much for dancing with us, Maria!! ❤️
That was so fun! Easily the best 30 minutes I spent this week. Thank you for the fun workout. Also, "Modification and advanced: Don't try the splits" Haha! Loved that move!!
monkiecher haha thanks! A jump splits is always my go to move lol. Glad you liked the workout 💃🏾❤️