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Oh my goodness that sounds so good! 😋 I have to give that a try sometime!

@@HealthyMadeSimple it’s really good. The pb gets all warm and gooey. 🤤

Glad you liked it! It's tough to stop yourself from snacking after dinner sometimes! I find that if I eat really well during the day and have a filling dinner, I'm better at night but I also know that a lot of those late night cravings come from finally having some peace and quiet to myself and wanting to give myself a little treat 🙃 I've never tried mashed carrots but I sure will now! Thank you so much for the suggestion! 😁 That never crossed my mind but it sounds absolutely delicious 😋

I love Smucker’s natural peanut butter. That’s the only kind I use.

Smucker's knows what they're doing 😆

I love all those ideas! I do like a nice warm bowl of oatmeal, especially when it's a bit colder. I haven't done chocolate chips in a while. Thanks for the reminder! I gotta try that again when I'm craving chocolate 😋 what dark chocolate chips do you like to use?

@@HealthyMadeSimple lately ive been using great value brand from wal-mart. I have used toll house and Ghirardelli also. Sometimes I look for dairy free chocolate chips but haven’t been able to find them for a while at my wal-mart.

Oooh I like the enjoy life brand for the dairy free ones! I'm a big fan of their mini chocolate chips. I like having more chocolate bits in each bite 😋

It should be good for up to 5 days! (As long as your milk's expiration date isn't before then) 😊

Agreed! I'm always in fun mode on Saturdays and can't seem to bring myself around to making good choices but Sunday me knows what I have to do haha 🙃

Thank you!

Glad you liked it, thanks so much!

Thank you!! Hope it's helpful 😊

Yes absolutely! That's a great idea! I'm on it! 😁

I wish Costco was paying me to do a commercial for them but not the case right now lol I just happen to shop there a lot 🤷‍♀️

Drinking calories isn't bad as long as the calories are actually filling you up. For example, a medium Mocha Caffe from Starbucks is 370 calories and 35 grams of sugar. You can have a meal for the same amount of calories that's going to be filling with protein, veggies and whole grains but a Mocha drink isn't going to be filling (at least not for me) so it's just a matter of making sure the calories you're drinking are actually filling you up. For smoothies, here's a general guideline that I recommend in terms of portion sizes so it makes a nice consistency: 1 cup of frozen berries 1 banana (fresh or frozen) 1/2 cup of yogurt 1/2 cup of milk 1-2 tbsp of almond or peanut butter 1/2 tsp of chia seeds 1/2 tsp of hemp seeds This makes a nice bigger batch that you can portion out to 2-3 smoothies. If it’s too thick, you can always add more milk to it. I've never tried adding in oats while blending before but I've tried adding in the smoothie to oats in a mason jar to make fruity overnight oats in the fridge and that turns out pretty good! Hope that helps! :)

@@HealthyMadeSimple Thanks

I love the chocolate protein almond milk for a treat when I'm craving chocolate too! Curbs my craving and gives some extra protein too 😁

I think a peanut butter drizzle would be amazing on it! I'll give that a try sometime too 😊 Honestly we end up eating them pretty quickly but I would suggest maybe a month max? Usually when I put just regular frozen banana chunks in a zip lock, I notice they start to taste a little different after a month

Of course!! Enjoy! 😁

Yay!! Glad you liked it! 😁

Of course!! So glad you liked it! 😁

I love making veggies yummy! 😋

Thank you!! 😁

Yay glad you like it!! Let me know how it turns out 😁

Mine is 600 watt and I've never had issues with it! It works for everything I've used it for so far 🙂👍

I'm not familiar with Passata sauce so I had to look it up as I haven't seen it in grocery stores where I typically shop. It looks like it's similar to tomato puree? If I ever see it, I'll give it a try. Sausages certainly contain additives (as do a lot of foods) but I try to go for options that don't have nitrites and nitrates and eat sausages sparingly. Boiled eggs are a good source of protein but boiling eggs is not an option for me when I have 10-15 minutes to pack lunch in the morning. If you follow my content, you'll see that I do use packaged and processed products for convenience but try to go for healthier alternatives. I wish I had the time and money to make everything from scratch and avoid processed foods completely but that's unfortunately not my reality 🤷‍♀️

So glad you found it helpful!! And nice find with the bentgo box! 😁

@@HealthyMadeSimple Thanks!

Yes it's certainly possible to gain weight while using intermittent fasting as long as your calorie intake is exceeding your calorie expenditure but I would actually suggest against intermittent fasting for weight gain since you're limiting the amount of time within which you can consume calories. For weight gain, I always suggest prioritizing increasing calorie intake of course and also increasing protein intake so that you're helping gain muscle at the same time. For the extra calories, you'll get some extra calories from increasing your protein intake and then I would suggest using healthy fats (such as avocado, nuts, nut butters, seeds, etc.) to increase the rest of the calories while balancing that out with moderate carbohydrate intake for a balanced diet. Hope that helps!

@@HealthyMadeSimple Thanks

Hope you like it!! 😁

Haha yessss! Hope you like them! 😁

You're very welcome! Thanks for watching! 😊

Of course! Thanks for watching! 😊

Glad you found it helpful! 😁

Of course! So glad you found it helpful! 😊

Let me know how it turns out! I think it will definitely work!

Absolutely yes! I use frozen vegetables all the time. It actually maintains the nutrients pretty well and it's a convenient option 😊

That sounds like a delicious healthy meal! Corn tortillas are a great choice and adding in black beans and canned chicken for protein, and corn and spinach for veggies is an excellent idea! And of course you can't go wrong with some cheese on top 😋 I'd suggest a small side salad or a piece of fruit on the side to round out the whole plate 😊👍

You're so sweet!! Thank you for being an amazing follower! I appreciate you 😊 I had 3 videos I had recorded for last week and none of them worked out so I took that as a sign to take a little break and come back this week! I'm glad this video helped give you some ideas!! 🥰 Let me know if there is anything else you want to see. I'd love to get your suggestions 😊

@@HealthyMadeSimple I’m glad you had a break. Sometimes it’s needed!

@@maggieabdulwahab9452 Definitely! I'll be back with another video this Thursday 😁

You're very welcome!! 😁

I don't see those options as much where I live so I did some research and it looks like hand pounded brown rice and semi brown rice are pretty similar. They're both just slightly processed brown rice. I would think either option would be okay as long as you're aiming for about 1/4 of your plate to be rice at meal times. Hope that helps! 😊

@@HealthyMadeSimple Thank you for replying. I was just confused between Brown and Semi Brown. You said Brown is better since it has more fibre. But some say Semi Brown doesn't use any machine milling so it's better. Also can there be any concern of Arsenic ?

@@glenncouto sorry I just saw this message! semi brown doesn't use machine milling so it helps retain some of the fiber but the whole brown rice is better because it hasn't been processed. there is a concern for arsenic with brown rice so it's important to make sure you wash it well and you can also try cooking it like pasta where you boil it and drain out the water but honestly your best bet for reducing arsenic consumption is to alternate with other grain options and use brown rice a few times per week instead of more regularly.

@@HealthyMadeSimple No problem. At least you reply. Many other content creators don't reply. Keep up the good work. Thank for the information.

I love George Foreman grills! I learned how to cook using a George Foreman grill and honestly I think burger patties turn out better in there compared to the flat top 😊

That makes me so happy! 💕 I'm glad you're finding them helpful and yummy! 😁 As far as your fruit intake, that sounds great to me! 1 cup would be about 1 serving and we should aim for at least 5 servings of fruits and vegetables per day so as long as you're getting some veggies in too (which I think you are 😊), you'll be golden 👍

@@HealthyMadeSimple Awesome thanks!!☺️

That sounds so delicious! 😋 I love the idea of using frozen cherries. I love cherries but good fresh ones are hard to come by so I'm going to check out the frozen ones next time. Thank you for the inspiration! 💕

You’re welcome and thank you for sharing your smoothie recipe. I always forget about chia seeds and have never tried hemp seeds.

Hemp seeds add a slight nuttiness taste wise. If you end up buying them, store it in the fridge and they last a long time 😊

Thanks for the tip!

Definitely would work great for breakfast! Eggs would be an awesome addition 😋

Yes eggs would be fantastic with the turkey and cheese! 😋

Thank you! Let me know if you give it a try 😊

I'm so glad to hear that! Thank you for watching! 💕💕💕

Nice! Eggs and avocado go so well together 😋

Thank you!! 😊

You're very welcome! Let me know what you think! 💕

Let me know what you think when you try it! 😁

​@@HealthyMadeSimpleHello Hande, I made this today. Followed your recipe other than increased the beans to three cans and canned tomatoes instead of fresh. Found crushed garlic at Target near us. 😊 Makes it easier. Also used a mix that had brussel sprouts, broccoli, cabbage and carrots. Closest I found to what you had since we don't have a Trader Joe's near us. Oh my it's so delicious!! Thank you for the recipe! Hope you make more like this!! I absolutely love veggies. Used to eat a lot of processed food when I was younger but now I eat lots of vegetables and fruit. It's so good!! 💕

@@susie6315 I'm so happy to hear that!! Yay!! So glad you liked it and I love how you increased the beans for extra protein! I always try to suggest recipes that can be customized based on whatever ingredients you can find so you can always substitute different veggies too! 😁💕

Tomato paste is basically tomato puree except a lot of the liquid has been removed so it's thicker and richer in tomato flavor

Yay!! So glad you were able to find them! Let me know how they taste once you try them out 😁

​@@HealthyMadeSimple Yes will do. This veggie slaw looks so good with the fish. Need to try this too. Thank you for healthy yet simple recipes. Love them, keep them coming! 🥰

You got it! 😊👍

You're very welcome! So glad you liked it! ☺️