Low Sugar Drinks ~ Easy & Healthy Homemade Mocha Latte, Spa Water and Tips for Smoothies in Batch

In this video, I will be sharing how I make a healthier version of a mocha latte at home, how I put together spa water to sip on throughout the day for extra hydration and how we make smoothies in batch at home. I'll share my tips and tricks for reducing your sugar intake through beverages and finding flavorful ways to stay hydrated.
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Time Stamps:
00:00 Introduction
02:37 Mocha Latte
07:39 Spa Water
13:08 Smoothie Tips
Healthy Made Simple - your ultimate resource for easy meal planning, healthy recipes, and dining out guides to help you achieve a balanced, nutritious lifestyle. As a Registered Dietitian, I'm passionate about sharing practical tips and ideas to help you eat well and feel your best!
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#dietician #dietitian #health #healthy #lowsugar #coffee #mocha #mochalatte #water #smoothie #protein

[@maggieabdulwahab9452]

I’m gonna have to look for that chocolate silk and creamer and try that mocha latte

[@HealthyMadeSimple]

I love the chocolate protein almond milk for a treat when I'm craving chocolate too! Curbs my craving and gives some extra protein too 😁

[@SaberRedwan]

very nice❤❤

[@HealthyMadeSimple]

Glad you liked it, thanks so much!

[@glenncouto]

Are drinking calories bad ? Also how much frozen banana do you add to one cup of milk while making a smoothie ? Also berries and banana together how much grams do you add ? And what about Oats in case you add ? Sometimes my smotthie becomes too thick so I asked. Sorry for so many questions 😅

[@HealthyMadeSimple]

Drinking calories isn't bad as long as the calories are actually filling you up. For example, a medium Mocha Caffe from Starbucks is 370 calories and 35 grams of sugar. You can have a meal for the same amount of calories that's going to be filling with protein, veggies and whole grains but a Mocha drink isn't going to be filling (at least not for me) so it's just a matter of making sure the calories you're drinking are actually filling you up. For smoothies, here's a general guideline that I recommend in terms of portion sizes so it makes a nice consistency:
1 cup of frozen berries
1 banana (fresh or frozen)
1/2 cup of yogurt
1/2 cup of milk
1-2 tbsp of almond or peanut butter
1/2 tsp of chia seeds
1/2 tsp of hemp seeds
This makes a nice bigger batch that you can portion out to 2-3 smoothies. If it’s too thick, you can always add more milk to it. I've never tried adding in oats while blending before but I've tried adding in the smoothie to oats in a mason jar to make fruity overnight oats in the fridge and that turns out pretty good! Hope that helps! :)

[@glenncouto]

@@HealthyMadeSimple Thanks