Chicken and Veggie Stew ~ Easy Meal Prep and Healthy Dinner Ideas for a Balanced Lifestyle
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- Опубліковано 13 чер 2024
- In this video, I will be sharing how I cooked my chicken and veggie stew with chicken breast, bell peppers, fresh tomatoes, white beans and dark leafy greens to create a flavorful and healthy protein and vegetable mixture to add to my rice for a balanced meal all together.
Steps for making the chicken and veggie stew:
1. Dice bell peppers, tomatoes and chicken breast. (if you're not using pre-diced onions and crushed garlic, also dice onions and mince garlic)
2. Heat up olive oil on a hot pan and add in diced onions, followed by crushed garlic.
3. Add 2 tbsp of butter and cook until melted.
4. Add 1/2 can of tomato paste (6 oz can) and mix together.
5. Add diced chicken, salt &.pepper to taste, and cook for 2-3 minutes
6. Add diced bell peppers, salt & pepper to taste.
7. Add diced tomatoes, salt & pepper to taste.
8. Add Flavorgod everything seasoning, paprika, garlic powder and chopped onion flakes; cook for 5-10 minutes.
9. Drain and rinse white beans, add to stew, cook for 2-3 minutes.
10. Add cruciferous crunch mix, salt & pepper to taste, cook for 1-2 minutes.
Serve stew over rice!
Timestamps:
00:00 Introduction
02:46 Prep bell peppers
03:44 Prep tomatoes
04:20 Prep chicken
05:21 Cook onion & garlic
06:18 Add butter & tomato paste
07:17 Add chicken
07:47 Add bell peppers
08:19 Add tomatoes
08:35 Season
09:35 Add beans
10:07 Add leafy greens
11:11 Final product
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Healthy Made Simple - your ultimate resource for easy meal planning, healthy recipes, and dining out guides to help you achieve a balanced, nutritious lifestyle. As a Registered Dietitian, I'm passionate about sharing practical tips and ideas to help you eat well and feel your best!
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Good idea 👍looks delicious I will try💓 thank you 🙋♀️🌷
You're very welcome! Let me know what you think! 💕
That looks amazing!
Thank you!! 😊
Oh I love it!! Looks yummy! I'll try it. Thank you. 💗😋
I always trim off the chicken too, I don't like that fatty stuff..
Let me know what you think when you try it! 😁
@@HealthyMadeSimpleHello Hande, I made this today. Followed your recipe other than increased the beans to three cans and canned tomatoes instead of fresh. Found crushed garlic at Target near us. 😊 Makes it easier. Also used a mix that had brussel sprouts, broccoli, cabbage and carrots. Closest I found to what you had since we don't have a Trader Joe's near us.
Oh my it's so delicious!! Thank you for the recipe! Hope you make more like this!! I absolutely love veggies.
Used to eat a lot of processed food when I was younger but now I eat lots of vegetables and fruit. It's so good!! 💕
@@susie6315 I'm so happy to hear that!! Yay!! So glad you liked it and I love how you increased the beans for extra protein! I always try to suggest recipes that can be customized based on whatever ingredients you can find so you can always substitute different veggies too! 😁💕
What is the Tomato paste made of ? What is it made off ? Is it just Tomato Puree ?
Tomato paste is basically tomato puree except a lot of the liquid has been removed so it's thicker and richer in tomato flavor