Day 29 ~ 30 Days of Stretchmas ❄️ Accountability Series for a Healthy and Balanced Lifestyle

This is Day 29 of my Accountability Series, 30 Days of Stretchmas, where we make a commitment to stretch for 5-10 minutes every day for 30 Days!
If you're new here, check out Day 0 of this series: • Day 0 ~ 30 Days of Str...
Day 1: • Day 1 ~ 30 Days of Str...
Day 2: • Day 2 ~ 30 Days of Str...
Day 3: • Day 3 ~ 30 Days of Str...
Day 4: • Day 4 ~ 30 Days of Str...
Day 5: • Day 5 ~ 30 Days of Str...
Day 6: • Day 6 ~ 30 Days of Str...
Day 7: • Day 7 ~ 30 Days of Str...
Day 8: • Day 8 ~ 30 Days of Str...
Day 9: • Day 9 ~ 30 Days of Str...
Day 10: • Day 10 ~ 30 Days of St...
Day 11: • Day 11 ~ 30 Days of St...
Day 12: • Day 12 ~ 30 Days of St...
Day 13: • Day 13 ~ 30 Days of St...
Day 14: • Day 14 ~ 30 Days of St...
Day 15: • Day 15 ~ 30 Days of St...
Day 16: • Day 16 ~ 30 Days of St...
Day 17: • Day 17 ~ 30 Days of St...
Day 18: • Day 18 ~ 30 Days of St...
Day 19: • Day 19 ~ 30 Days of St...
Day 20: • Day 20 ~ 30 Days of St...
Day 21: • Day 21 ~ 30 Days of St...
Day 22: • Day 22 ~ 30 Days of St...
Day 23: • Day 23 ~ 30 Days of St...
Day 24: • Day 24 ~ 30 Days of St...
Day 25: • Day 25 ~ 30 Days of St...
Day 26: • Day 26 ~ 30 Days of St...
Day 27: • Day 27 ~ 30 Days of St...
Day 28: • Day 28 ~ 30 Days of St...
Each day, I ask that you:
1. Focus on your sore spots
2. Do what feels good to you (you don't have to do what I'm doing!)
3. Commit to stretching for the full 5-10 minutes of this video
Thanks for joining me on this journey and I hope you feel the positive effects of this stretching throughout the series! :)
If you're interested in having your own dietitian accountability partner, check out my Accountability & Support Monthly Subscription! For only $50/month, you will get unlimited email and text with me (your personal dietitian) as well as weekly check-ins to help guide you in achieving your health and nutrition goals!
Link to Accountability & Support Monthly Subscription: www.htlnutrition.com/empowery...
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Healthy Made Simple - your ultimate resource for easy meal planning, healthy recipes, and dining out guides to help you achieve a balanced, nutritious lifestyle. As a Registered Dietitian, I'm passionate about sharing practical tips and ideas to help you eat well and feel your best!
Check out my variety of videos that cover everything from healthy meal prep and quick weeknight dinners to nutritious breakfast ideas, snacks and desserts. My goal is to make healthy eating simple and enjoyable for everyone, regardless of their lifestyle or dietary preferences. I believe that eating well doesn't have to be complicated or restrictive, and I'm here to show you how to make it work for you!
If you're looking for personalized nutrition guidance or want to take your health to the next level, don't hesitate to check out my Empower Yourself program: www.htlnutrition.com/empowery.... As a Registered Dietitian, I can provide you with individualized recommendations and support to help you achieve your goals with flexible appointments that work with your schedule!
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[@maggieabdulwahab9452]

Done 😊

[@rabiatan2331]

Done✅🙋‍♀️🌷

[@HealthyMadeSimple]

You're almost there!! Great job!! 👏👏👏