Pack Lunch With Me! 🍱 Bento Box Lunch Ideas from a Dietitian for a Balanced Lifestyle
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- Опубліковано 27 бер 2024
- In this video, I will be sharing how I quickly packed lunch before work using my bento box. I love using my bento box to put together different items to make a complete and balanced meal that includes veggies, protein and carbs. I didn't have any leftovers for this video so I used my freezer staples for a quick meal!
Here's what I packed:
- Frozen rice medley (Trader Joe's)
- Frozen mixed vegetables (Costco)
- Rao's Marinara Sauce
- Shredded cheese
- Sabatino's basil and black pepper chicken sausage
- Carrots
- Hidden Valley ranch
Healthy Made Simple - your ultimate resource for easy meal planning, healthy recipes, and dining out guides to help you achieve a balanced, nutritious lifestyle. As a Registered Dietitian, I'm passionate about sharing practical tips and ideas to help you eat well and feel your best!
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Great ideas!! Thank you for sharing!
Of course! Thanks for watching! 😊
Looks great!! Thanks for sharing.
Makes it easy to eat healthy. Love it!!
Of course! So glad you found it helpful! 😊
Love this! I’m always looking for lunch ideas.
Glad you found it helpful! 😁
That's not too much processed food ? Marinara sauce usually contain too much added sugar, why not simply use Passata sauce ? Sausage contain a lot o additives (some of them suspected to cause cancer), you could simply use boiled eggs.
I'm not familiar with Passata sauce so I had to look it up as I haven't seen it in grocery stores where I typically shop. It looks like it's similar to tomato puree? If I ever see it, I'll give it a try. Sausages certainly contain additives (as do a lot of foods) but I try to go for options that don't have nitrites and nitrates and eat sausages sparingly. Boiled eggs are a good source of protein but boiling eggs is not an option for me when I have 10-15 minutes to pack lunch in the morning. If you follow my content, you'll see that I do use packaged and processed products for convenience but try to go for healthier alternatives. I wish I had the time and money to make everything from scratch and avoid processed foods completely but that's unfortunately not my reality 🤷♀️