How to Keep Fridge, Freezer & Pantry Stocked for Easy Meals - Dietitian Tips for Balanced Lifestyle
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- Опубліковано 29 кві 2024
- In this video, I will be sharing how I keep my fridge, freezer and pantry stocked with options to create healthy, balanced meals easily. I aim for 1/2 plate to be vegetables, 1/4 protein and 1/4 carbs for a balanced meal, and like to keep both raw and easy-to-cook or precooked options to make meal prepping easier. Check out this video for ingredient ideas for healthy meals!
Time Stamps:
00:00 Introduction
05:12 Frozen proteins
08:51 Refrigerated proteins
09:27 Frozen veggies
11:20 Fresh veggies
13:44 Carb options
Healthy Made Simple - your ultimate resource for easy meal planning, healthy recipes, and dining out guides to help you achieve a balanced, nutritious lifestyle. As a Registered Dietitian, I'm passionate about sharing practical tips and ideas to help you eat well and feel your best!
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Very helpful video! Thank you for sharing it Hande🙏🏻❤️
You're very welcome!! 😁
Hi Hande. I hope all is well with you and your family. I missed you last week! These are great tips! Sometimes you just want quick and simple and these are great things to stock up on. ❤
You're so sweet!! Thank you for being an amazing follower! I appreciate you 😊 I had 3 videos I had recorded for last week and none of them worked out so I took that as a sign to take a little break and come back this week! I'm glad this video helped give you some ideas!! 🥰 Let me know if there is anything else you want to see. I'd love to get your suggestions 😊
@@HealthyMadeSimple I’m glad you had a break. Sometimes it’s needed!
@@maggieabdulwahab9452 Definitely! I'll be back with another video this Thursday 😁
Love your videos!! Very helpful.
So I was going to make enchiladas using black beans and corn. Are soft corn tortillas okay? Was wondering which tortillas to use also was thinking of maybe adding canned chicken and throwing in some spinach 🤔 just to add more vegetables from tips you said in past.
Would this be healthy? Using red enchilada sauce. Maybe some cheese on top.🤔
That sounds like a delicious healthy meal! Corn tortillas are a great choice and adding in black beans and canned chicken for protein, and corn and spinach for veggies is an excellent idea! And of course you can't go wrong with some cheese on top 😋 I'd suggest a small side salad or a piece of fruit on the side to round out the whole plate 😊👍