New Year's Resolutions & 30 Days of Stretchmas Wrap-Up ~ Start a Healthy & Balanced Lifestyle

This is the wrap-up of our 30-day series, 30 Days of Stretchmas! A HUGE thank you to all of you who have participated and continue to participate in this series! In this video, I will also be discussing New Year's Resolutions and how to set resolutions that you can stick to next year. I'll also be discussing my New Year's Resolutions and the type of content I will be featuring on my channel in 2024. :)
If you haven't checked out 30 Days of Stretchmas, please see the links below. You can complete this series anytime you're looking to challenge yourself to stretching 5-10 minutes every day for 30 days!
Day 0 (Introduction): • Day 0 ~ 30 Days of Str...
Day 1: • Day 1 ~ 30 Days of Str...
Day 2: • Day 2 ~ 30 Days of Str...
Day 3: • Day 3 ~ 30 Days of Str...
Day 4: • Day 4 ~ 30 Days of Str...
Day 5: • Day 5 ~ 30 Days of Str...
Day 6: • Day 6 ~ 30 Days of Str...
Day 7: • Day 7 ~ 30 Days of Str...
Day 8: • Day 8 ~ 30 Days of Str...
Day 9: • Day 9 ~ 30 Days of Str...
Day 10: • Day 10 ~ 30 Days of St...
Day 11: • Day 11 ~ 30 Days of St...
Day 12: • Day 12 ~ 30 Days of St...
Day 13: • Day 13 ~ 30 Days of St...
Day 14: • Day 14 ~ 30 Days of St...
Day 15: • Day 15 ~ 30 Days of St...
Day 16: • Day 16 ~ 30 Days of St...
Day 17: • Day 17 ~ 30 Days of St...
Day 18: • Day 18 ~ 30 Days of St...
Day 19: • Day 19 ~ 30 Days of St...
Day 20: • Day 20 ~ 30 Days of St...
Day 21: • Day 21 ~ 30 Days of St...
Day 22: • Day 22 ~ 30 Days of St...
Day 23: • Day 23 ~ 30 Days of St...
Day 24: • Day 24 ~ 30 Days of St...
Day 25: • Day 25 ~ 30 Days of St...
Day 26: • Day 26 ~ 30 Days of St...
Day 27: • Day 27 ~ 30 Days of St...
Day 28: • Day 28 ~ 30 Days of St...
Day 29: • Day 29 ~ 30 Days of St...
Day 30: • Day 30 ~ 30 Days of St...
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Link to Accountability & Support Monthly Subscription: www.htlnutrition.com/empowery...
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[@maggieabdulwahab9452]

Thank you for doing this series! I thoroughly enjoyed doing this with you. I can actually turn my head from side to side now. For 2024, I want to take my health back through eating better and moving more. My first nutrition goal will be to lose 10 pounds before my doctor appointment in February. I want my numbers to look good so she can’t fuss at me 😂. I will be reducing my sugar intake and cutting out wheat. I have eoe and a strong suspicion that wheat is adding to that. I want to keep up the stretches every day and also exercise by walking and keeping up my hip exercises from physical therapy. Thank you for the birthday wishes! Happy new year 🎆!

[@HealthyMadeSimple]

I'm so happy to hear that you've seen positive results from the series! 😁 I enjoyed doing this with you as well! I looked for your "done" comment every day! 😊 Those sound like great goals for the new year! Keep up what you've been doing and continue to stay consistent and I'm sure that you'll see results by your February appointment 🙏 Don't hesitate to reach out to me if you need anything 💕 Wishing you a wonderful, happy, healthy and safe New Year! 🥳