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Be The Observer
United States
Приєднався 20 лис 2019
Vipassana Meditation & Discourses
Vipassana Meditation 45 Minutes Fully Guided | Daily Practice For Inner Peace
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wishes, kindness and goodwill towards all living things.
There is no substitute for a full 10 day course.
Learn how to meditate fully in a 10 day course retreat absolutely free.
Find a center near you and book your 10 days for a live changing experience:
www.dhamma.org/
How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
Free stock footage, link below at pexels:
www.pexels.com/@be-the-observ...
www.pexels.com/@bethe-observer-2774093/
#vipassana #vipassanameditation #meditation #anapanasati #goenka
There is no substitute for a full 10 day course.
Learn how to meditate fully in a 10 day course retreat absolutely free.
Find a center near you and book your 10 days for a live changing experience:
www.dhamma.org/
How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
Free stock footage, link below at pexels:
www.pexels.com/@be-the-observ...
www.pexels.com/@bethe-observer-2774093/
#vipassana #vipassanameditation #meditation #anapanasati #goenka
Переглядів: 130
Відео
Vipassana Meditation 15 Minutes Fully Guided | Daily Practice For Inner Peace
Переглядів 138Місяць тому
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wis...
Vipassana Meditation 60 Minutes Fully Guided | Daily Practice For Inner Peace
Переглядів 137Місяць тому
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wis...
Vipassana Meditation 20 Minutes Fully Guided | Daily Practice For Inner Peace
Переглядів 183Місяць тому
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wis...
Vipassana Meditation 30 Minutes Fully Guided | Daily Practice For Inner Peace
Переглядів 1 тис.Місяць тому
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wis...
Satipatthana Discourse Day 2 | S.N. Goenka Vipassana Mediation Teacher
Переглядів 1,2 тис.4 місяці тому
World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatthana Sutta given by Buddha. This is the end of day 2 discourse. Lots of details are uncovered, not available on the regular 10 day course. This is an audio sample highlighted from the Satipattana Sutta meditation course for old students. It contains many insight...
Satipatthana Discourse Day 1 | S.N. Goenka Vipassana Mediation Teacher
Переглядів 2,6 тис.4 місяці тому
World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatthana Sutta given by Buddha. This is the end of day 1 discourse. Lots of details are uncovered, not available on the regular 10 day course. This is an audio sample highlighted from the Satipattana Sutta meditation course for old students. It contains many insight...
Contribution of BUDDHA to Mankind | S.N. Goenka vipassana meditation teacher explains
Переглядів 6958 місяців тому
In this audio clip Mr. S.N. Goenka highlights the importance of Vedanānupassanā and points this out as Buddha's contribution to mankind. This is a sample from one of the discourses, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatth...
10 PERFECTIONS | 10 PARAMIS (Dasa Paramis ) | S.N. Goenka Vipassana Meditation Teacher
Переглядів 2,9 тис.9 місяців тому
In this audio clip Mr. S.N. Goenka gives a description of each Parami, the good qualities or perfections a meditator must develop to attain the final goal. This is an audio sample from one of the 10 day courses of Vipassana meditation. These discourses contain many insights and gives valuable guidance for those walking on the path. This video also provides subtitles, as some audio is not clear....
The ONLY Path?! | Explained by S.N. Goenka Vipassana Meditation Teacher
Переглядів 1,5 тис.9 місяців тому
In this audio clip Mr. S.N. Goenka gives a detailed description in regards to "ekāyano maggo", the only path, or the direct path. This is a sample from one of the discourses, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatthana Sut...
7 Factors of ENLIGHTENMENT | S.N. Goenka Vipassana Meditation Teacher
Переглядів 23 тис.9 місяців тому
In this audio clip Mr. S.N. Goenka gives a detailed description and explanation on the 7 factors of enlightenment. He goes through each one and highlights their importance for final liberation. This is a sample from one of the discourses, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special medit...
How to Sharpen Your Mind | Explained by S.N. Goenka Vipassana Meditation Teacher
Переглядів 4,3 тис.10 місяців тому
In this audio clip Mr. S.N. Goenka gives instruction on how to sharpen ones mind to be able to feel the subtlest sensations on ones body. This is a small sample from the 10th day discourse, of the 10 day vipassana course. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for anyone willing to participate. This is an audio sample highlighted from the 10 ...
Understanding Negative Emotions | Explained by S.N. Goenka Vipassana Meditation Teacher
Переглядів 10 тис.10 місяців тому
In this audio clip Mr. S.N. Goenka describes the overpowering nature of our very own emotions and gives instruction on how to deal with them. This is a small sample from the 9th day discourse, of the 10 day vipassana course. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for anyone willing to participate. This is an audio sample highlighted from the ...
Madness of 'I' . Explained by S.N. Goenka, Vipassana Meditation Teacher
Переглядів 3 тис.11 місяців тому
In this audio clip Mr. S.N. Goenka describes in detail the importance of the experiential level with the ultimate truth for liberation. This is a small sample from the sixth day discourse, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Sa...
Exploring MIND & BODY during Vipassana Meditation - Explained by S.N. Goenka
Переглядів 7 тис.Рік тому
Exploring MIND & BODY during Vipassana Meditation - Explained by S.N. Goenka
200 Days of Meditation - Vipassana & Anapana daily morning consecutive practice - In 4 minutes.
Переглядів 809Рік тому
200 Days of Meditation - Vipassana & Anapana daily morning consecutive practice - In 4 minutes.
Nibbana (Nibānna) Experience - Explained by S.N. Goenka Vipassana Meditation teacher
Переглядів 7 тис.Рік тому
Nibbana (Nibānna) Experience - Explained by S.N. Goenka Vipassana Meditation teacher
Satipaṭṭhāna (Satipatthana) Sutta Introduction by S.N. Goenka Vipassana Meditation Teacher
Переглядів 3,2 тис.Рік тому
Satipaṭṭhāna (Satipatthana) Sutta Introduction by S.N. Goenka Vipassana Meditation Teacher
S.N. Goenka - Q&A Satipatthana Sutta Course, Old Student Vipassana meditation - details unveiled.
Переглядів 22 тис.Рік тому
S.N. Goenka - Q&A Satipatthana Sutta Course, Old Student Vipassana meditation - details unveiled.
Dhamma : The 3 Steps - Explained by S.N. Goenka , Vipassana Meditation Teacher
Переглядів 9 тис.Рік тому
Dhamma : The 3 Steps - Explained by S.N. Goenka , Vipassana Meditation Teacher
Trailer 2 - Solitary Meditation Vipassana 10 Days - Out Now YT
Переглядів 192Рік тому
Trailer 2 - Solitary Meditation Vipassana 10 Days - Out Now YT
Ancient Bathhouse Vipassana Meditation : Hike on country trails & hour meditation in the bathhouse
Переглядів 278Рік тому
Ancient Bathhouse Vipassana Meditation : Hike on country trails & hour meditation in the bathhouse
Kuru : The land of Śīla (Sila) - Explained by Vipassana Meditation teacher S.N. Goenka
Переглядів 4 тис.Рік тому
Kuru : The land of Śīla (Sila) - Explained by Vipassana Meditation teacher S.N. Goenka
Buddha's Cousin: ANANDA - Explanation given by Vipassana Meditation Teacher S.N. Goenka.
Переглядів 14 тис.Рік тому
Buddha's Cousin: ANANDA - Explanation given by Vipassana Meditation Teacher S.N. Goenka.
Solitary Vipassana Meditation 10 Days self retreat in the backwoods: In the tradition by S.N. Goenka
Переглядів 1 тис.2 роки тому
Solitary Vipassana Meditation 10 Days self retreat in the backwoods: In the tradition by S.N. Goenka
Trailer 1 - Solitary Meditation Vipassana 10 Days
Переглядів 9152 роки тому
Trailer 1 - Solitary Meditation Vipassana 10 Days
Anapana Meditation Technique Explained by Vipassana Teacher S.N. Goenka great detail, English, Pali
Переглядів 34 тис.2 роки тому
Anapana Meditation Technique Explained by Vipassana Teacher S.N. Goenka great detail, English, Pali
5 Day Meditation Solo Retreat-Self Course Forest Camping
Переглядів 5692 роки тому
5 Day Meditation Solo Retreat-Self Course Forest Camping
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Mr. S.N. Goenka is very respectable meditation teacher. He has contributed in the forms of many lectures, videos, Buddhist books, leading meditation classes, etc. I have read his writing a chapter of a Buddhist book titles "Entering The Stream", and I have viewed and saved lots of Mr. Goenka videos. I am beholden to the very respectable teacher S.N. Goenka. I 'd like to thank the team who made this video available to the public via UA-cam
Thank you so much for making this authentic recording available here! I have the cds of course, this is super convenient! ✨🙏✨🙏✨🙏✨
So grateful for these authentic recording to be available here, with full spectrum of sound, vibrations matter ❤
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What happened to the old video 😮
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Vipsyans with S.N.गोयनका .Mangal ho
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Much more clarity has come after listening it Thankyou so much for sharing 🙏🙏
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Thanks for sharing! going to try it 😊
Thanks for sharing! going to try it 🙏🏼
Thanks for sharing! going to try it 😀
Thanks for sharing! going to try it 🙂
Thank you 🙏
Yay, welcome back! This is perfect, thank you! 🙏
Hi 👋 will you be uploading the Goenka meditation's again? They were my daily go-to's 😄
Hello, thanks for your question. Be The Observer channel received a copyright strike and all meditations videos had to be taken down. If not the entire channel may have been deleted permanently. New Vipassana meditation videos are in the works and will be uploaded soon. May all keep practicing and continue to be successful.🙏🙏🙏
Thanks for the update and new meditation vid! BTW - enjoyed this video, effortless meditation, like effortless awareness... It's like the effort makes being present effortless (... Sometimes 😂). Thanks for your generosity of creation 👍
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Sadhu sadhu sadhu
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Sadhu sadhu sadhu
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Pranam Guruji 🌷🌷🌷sadhu sadhu sadhu 🙏🏻🙏🏻🙏🏻
After 10 days of vipasana course. I started doing vipasana on a daily basis, 1 Hour in the morning and 1 hour in the evening But sometimes this thought comes to my mind how this works only by observing sensations. Sometimes I don't get sensations, sometimes some subtler sensations on my face but till I stay equanimous.
Plz upload in hindi have to better understand
thank you for your hard work on sharing with this channel. ❤
Only guruji can answer such questions so nicely 😊
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Thank you so much for sharing this
Sadhu Sadhu Sadhu 🙏
thanks!! are there coming more?
Working on it!
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Thank you!
May you continue to practice and may you continue to be successful.
Key point. These are great teachings given to us from The Buddha. Each of us, individually are responsible for learning experientially for ourselves and proceeding in Awakening! 🧘🏽♀️
Thank you for this GUIDANCE. I am seeking to learn as best I can. In turn I give guidance with weekly sit sessions on zoom (Mondays 10am) to a target audience of acquired brain injury survivors, no charge of course.
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Observing, accepting, forgetting, restarting...
That's why I keep saying, it's not easy for everyone to understand Dhamma. Dhamma cannot be understand through reading books until we realise the feeling of it..
I have full respect to Our master S N Goineka but His missted to teach below step: "'Experiencing the whole body, I shall breathe in,' thinking thus, he trains himself. 'Experiencing the whole body, I shall breathe out,' thinking thus, he trains himself. 'Calming the activity of the body, I shall breathe in,' thinking thus, he trains himself. 'Calming the activity of the body, I shall breathe out,' thinking thus, he trains himself." and Bhagwa has given a lot of important to thinking also.. So we needs to start generating postive thoguhts ...
Hello friend how long have u been practicing, how much time you do meditation a day.
More or less 10 years ago was my 1st 10 day course. Average 2 hours (1hr morning + 1hr evening) daily, but schedule changes, I tend to be more flexible. Also do alone/solo retreats like the one above a couple of times a year.
Sadhu sadhu sadhu 🙏