Madness of 'I' . Explained by S.N. Goenka, Vipassana Meditation Teacher

In this audio clip Mr. S.N. Goenka describes in detail the importance of the experiential level with the ultimate truth for liberation. This is a small sample from the sixth day discourse, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatthana Sutta given by Buddha in Kuru. This is an audio sample highlighted from the Satipattana Sutta meditation course for old students. It contains many insights and gives valuable guidance for those walking on the path. This video also provides subtitles, as some audio is not clear. There are a few Pali words and phrases in this sample and we have done our best to represent them accurately .
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How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
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[@betheobserver5426]

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'Just Observe.'
During S.N Goenka's vipassana meditation instructions, the word 'observe' is often used to describe the action of the actual practice of meditation.
This is a deep daily reminder for anyone walking the path to eradicate suffering.🙏🙏🙏

[@vishaljotwani8617]

Yes, I and soul or god are all delusions that can and must be eradicated by daily vipassana. Bhavatu mangalam.

[@LitLotus]

No gimmicks, no philosophical mumbo jumbo, no dodging clear explanation understandable by common folks, no applause seeking narcissistic crowd appealing, no grandiose paraphernalia, and everything delivered with humility. This was the Buddha’s teaching. And it was delivered unfiltered, unadulterated by Sri. Goenka ji. Do yourself a favor. Do a 10day Vipassana course. And no. It doesn’t cost you a dime for that training of ‘inner engineering’.

[@positivevibes2468]

Well said my friend! Right on down to the “inner engineering” part. Lots of fake “gurus” out there capitalizing on the suffering of humanity. May all beings be happy!

[@dmuchrikar]

I wonder if this profound subject ? This is not a proper place to post it without any knowledge of Vipassana
Please let it be removed from here