Vipassana Meditation 20 Minutes Fully Guided | Daily Practice For Inner Peace

Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wishes, kindness and goodwill towards all living things.
There is no substitute for a full 10 day course.
Learn how to meditate fully in a 10 day course retreat absolutely free.
Find a center near you and book your 10 days for a live changing experience:
www.dhamma.org/
How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
Free stock footage, link below at pexels:
www.pexels.com/@be-the-observ...
www.pexels.com/@bethe-observer-2774093/
#vipassana #vipassanameditation #meditation #anapanasati #goenka

[@b.l.u.e.mindbodysoul6838]

Thank you 🙏

[@gokulakrishnan9217]

🙏🙏🙏🙏

[@nixxrunner]

Thanks for sharing! going to try it 🙏🏼

[@yaniscosta___]

🙏☯️