Kuru : The land of Śīla (Sila) - Explained by Vipassana Meditation teacher S.N. Goenka

World renown Vipassana Meditation Teacher, Mr. S.N. Goenka gives a discourse where he describes the ancient land of Kuru, its people, the rulers and their devotion to Śīla (Sila). This is the land where Buddha gave the all important Satipaṭṭhāna Sutta sermon.
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How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
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'Just Observe.'
During S.N Goenka's vipassana meditation instructions, the word 'observe' is often used to describe the action of the actual practice of meditation.
This is a deep daily reminder for anyone walking the path to eradicate suffering.🙏🙏🙏

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Thanks for sharing Namaste

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Thank you for Uploading these precious discourses. Please don't delete these. 🙏🙏🙏

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Thank you for the valuable teaching of Guru...🙏

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Thanks for uploading . Waiting for more informative contain from your channel

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Sadhu Sadhu Sadhu

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From Odisha ( old name *KALINGA* )🙏🙏🙏

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From where you are getting these audios?

[@betheobserver5426]

Hello and thank you for your question and curiosity . This audio sample was recorded some time ago for the old student course. Most new students and new 'old students' are not familiar with these discourses, however they contain incredible insight and interesting stories. May it serve as inspiration for others on their journey on the path.
May you be well, may you continue to walk the path, with Metta 🙏

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This audio is available in satipattana course