Solitary Vipassana Meditation 10 Days self retreat in the backwoods: In the tradition by S.N. Goenka

Spent 10 full days in the wilderness meditating Vipassana, Anapana and Metta techniques alone in Nature. Video shows the set up of the area, daily routine, daily meditation practice and breakdown of the camp.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
There is no substitute for a full 10 day course.
Learn how to meditate fully in a 10 day course retreat absolutely free.
Find a center near you and book your 10 days for a live changing experience:
www.dhamma.org/en-US/index
How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
Free footage downloads and donations:
www.pexels.com/@bethe-observe...
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0:00 Introduction
1:37 Day 0-Set Up
11:01 Day 1
13:43 Day 2
18:25 Day 3
20:09 Day 4
21:30 Day 5
23:55 Day 6
27:32 Day 7
29:27 Day 8
32:11 Day 9
34:54 Day 10
38:07 Day 11