200 Days of Meditation - Vipassana & Anapana daily morning consecutive practice - In 4 minutes.

This is a video documentation of a daily morning meditation practice (Vipassana & Ananpana) that occurred in live stream format from March 23, 2020 to October 15, 2020 (7 months). Every individual day practice can be found in its full uncut render under the 'live' tab here on this channel.
There is no substitute for a full 10 day course.
Learn how to meditate fully in a 10 day course retreat absolutely free.
That is free for lodging, meals and the teaching of the technique.
Find a center near you and book your 10 days for a live changing experience:
www.dhamma.org/en-US/index
How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
Free stock footage, link below at pexels:
Donations are welcome, link below at pexels:
www.pexels.com/@be-the-observ...
www.pexels.com/@bethe-observer-2774093/
Anapana Sati
Anapanasati technique
Anapana benefits 30 minutes
Anapana experience experiences
Anapana explanation
breathing in
breathing out
what is anapana?

[@betheobserver5426]

Be The Observer Shop Grand Opening Discount,15% off all items.
be-the-observer.myspreadshop.com/ 🙏🙏🙏
'Just Observe.'
During S.N Goenka's vipassana meditation instructions, the word 'observe' is often used to describe the action of the actual practice of meditation.
This is a deep daily reminder for anyone walking the path to eradicate suffering.🙏🙏🙏

[@RaviSingh-jw7mi]

Sadhu sadhu sadhu
Hats off to your dedication. May you reach to nibbana as soon as possible,