How to Sharpen Your Mind | Explained by S.N. Goenka Vipassana Meditation Teacher

In this audio clip Mr. S.N. Goenka gives instruction on how to sharpen ones mind to be able to feel the subtlest sensations on ones body. This is a small sample from the 10th day discourse, of the 10 day vipassana course. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for anyone willing to participate. This is an audio sample highlighted from the 10 day meditation course. It contains many insights and gives valuable guidance for those walking on the path. This video also provides subtitles, as some audio is not clear and we have done our best to represent it accurately .There are a few Pali words and phrases in this sample and we have done our best to represent them accurately .
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How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
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[@b.l.u.e.mindbodysoul6838]

this is really helpful, thanks for sharing!

[@sagarmahajan9922]

Please keep sharing this type of content...🎉🎉

[@panoramicviolinist]

Interesting, thank you! 🙏

[@kamleshupadhyay2167]

Its a blessing finding such a genuine and great teacher full of compassion and knowledge. Teaching people the way of life❤🙏

[@Balancedtrader007]

do i just continue wit the middle back pain while I am doing Vipassana...I started vipassana 3 weeks ago and did not know my mid upper back is that stiff....now I realize how stiff it can become and i am working on it ie. exercise....what is you feedback on how to solve this pain which does cause obstacle in meditation