10 PERFECTIONS | 10 PARAMIS (Dasa Paramis ) | S.N. Goenka Vipassana Meditation Teacher

In this audio clip Mr. S.N. Goenka gives a description of each Parami, the good qualities or perfections a meditator must develop to attain the final goal. This is an audio sample from one of the 10 day courses of Vipassana meditation. These discourses contain many insights and gives valuable guidance for those walking on the path. This video also provides subtitles, as some audio is not clear. There are a few Pali words and phrases in this sample and we have done our best to represent them accurately .This video also provides subtitles, as some audio is not clear and we have done our best to represent it accurately .
There is no substitute for a full 10 day course.
Learn how to meditate fully in a 10 day course retreat absolutely free.
Find a center near you and book your 10 days for a live changing experience:
www.dhamma.org/
How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
Keep the channel alive by:
Free stock footage, link below at pexels:
Donations are welcome, link below at pexels:
www.pexels.com/@be-the-observ...
www.pexels.com/@bethe-observer-2774093/
Super Thanks is also active on this channel for anyone wishing to practice giving Dāna, just click the 'Heart $/Thanks' button.
Be The Observer Shop:
spreadshop-admin.spreadshirt....
Anapana Sati
Anapanasati technique
Anapana benefits 30 minutes
Anapana experience experiences
Anapana explanation
breathing in
breathing out
what is anapana?
#vipassana #vipassanameditation #meditation #anapanasati #goenka

[@roudys]

I'm from Canada, from the West, and it took me three days of my first course to trust that I wouldn't be shaving my head and selling flowers at the airport by the end of it. I've now attended three 10 day courses and can see the logic of this explanation and I benefit from it. Thanks for posting and reminding us of this explanation. Cheers.

[@santiagonogueira6363]

1 - Nekkhamma (Renunciation)
2 - Sila (Morality)
3 - Viriya (Effort)
4 - Pañña (Wisdom)
5 - Khanti (Patience)
6 - Sacca (Truth)
7 - Adhitthana (Strong determination)
8 - Metta (Loving kindness)
9 - Upekkha (Equanimity)
10 - Dana (Generosity)

[@sumantra7462]

My gratitude to you for this channel and all the rare uploads that is benefiting many of us individuals to have develope a strong understanding about the practice. May you be happy always. Metta to you dear.❤