Contribution of BUDDHA to Mankind | S.N. Goenka vipassana meditation teacher explains

In this audio clip Mr. S.N. Goenka highlights the importance of Vedanānupassanā and points this out as Buddha's contribution to mankind. This is a sample from one of the discourses, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatthana Sutta given by Buddha in Kuru. This is an audio sample highlighted from the Satipattana Sutta meditation course for old students. It contains many insights and gives valuable guidance for those walking on the path. This video also provides subtitles, as some audio is not clear. There are a few Pali words and phrases in this sample and we have done our best to represent them accurately .This video also provides subtitles, as some audio is not clear and we have done our best to represent it accurately.
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How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
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Dhamma is free and will always be free. Dhamma does not want or fear anything. We are extremely grateful to Mr. S.N. Goenka for also making the teachings of Vipassana free. The purpose of this channel is to provide information, reminders, clarity and inspiration for those who seek it. For those who are walking on the path, that may find such a space helpful and would like to support, the option is available. May you continue to walk the path to liberation and may you continue to succeed.