Understanding Negative Emotions | Explained by S.N. Goenka Vipassana Meditation Teacher

In this audio clip Mr. S.N. Goenka describes the overpowering nature of our very own emotions and gives instruction on how to deal with them. This is a small sample from the 9th day discourse, of the 10 day vipassana course. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for anyone willing to participate. This is an audio sample highlighted from the 10 day meditation course. It contains many insights and gives valuable guidance for those walking on the path. This video also provides subtitles, as some audio is not clear and we have done our best to represent it accurately .
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How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
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'Just Observe.'
During S.N Goenka's vipassana meditation instructions, the word 'observe' is often used to describe the action of the actual practice of meditation.
This is a deep daily reminder for anyone walking the path to eradicate suffering.🙏🙏🙏

[@girishchand109]

What a good solution guruji has given to us to solve the problems of our day to day life.very nice and practical.

[@b.l.u.e.mindbodysoul6838]

I really enjoy your videos. Thank you 🙏

[@ARMANDOHERNANDEZ-bp2np]

This teaching is powerful. I love it when short moments of enlightenment occur while listening to a teaching 🙏🏻

[@betheobserver5426]

It really is!

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