Відео

Wait, so you’re telling me, if I continue being consistent with your mobility videos I’ll be able to do this? Let’s goooo!!!! Health is truly wealth for me! Once I reach this level, I’m claiming it, I’m officially a millionaire, thanks to you!! 🥹❤️🙌🏾🤞🏾✅

Das war der absolute Oberhammer! ❤ Vielen Dank! Und allen ein wunderschönes Wochenende. ☀️

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Searching for mobility routines, found your channel...love the way you add cool down after the mobility drills... actually no one does that...such a unique idea and obviously helpful 😅

For better or worse, gingers are always attention-grabbing.

😭 im not there yet, once i lose 100 more pounds i wanna get into sports n stuff !!!

hot

Great advice

Watching this video over and over as I do them ❤

Hell yes!

So much better. I did back, biceps, shoulders and triceps (2 x 2) the last 2 days. Today is mobility and maybe a bit of cardio. Tomorrow is legs. Day after is yoga/recovery/mobility. Day after is walk + naps.

As always you are such an inspiration to improve my own workouts!😉😉

This is me. I’m more universal with my training style now

Love love love

This was so goodddd

❤❤❤🥵🥵🥵

I love your videos !

Well, I guess it's good we're moving from the syphilis of soundtracks to the persistent rash of soundtracks. That's an upgrade, of sorts.

Commenting for the algorithm! Own it everyone, and have fun!

What do u mean?

nice traning stracing thank you 😉beauty Woman 🥰🌻

Lol.. its been great.. lift weights about 45 minutes, 3 days a week. Kayak or run around with the dog the other 3. Chill on the 7th. Way better

Hi Julia ! Could you make a video for a recovery workout ? 😊 Muscle soreness could be very annoying 😅 You are the best !!

Can i smell your gyat respectfully ❤

This is AMAZING!! Thank you for creating mobility content. I really enjoyed the format😊

I hope your doing good

haven't done one of your workouts for a while, this is awesome and just what i need right now, thankyou

Now I have 7 trainings per week (and even more): volleyball, basketball, table tennis, archery. Sometimes I add swimming and jogging

Bangs fist on desk. The algorythm has done it again that handsome SOB

Hybrid training is good and all, but to get good at specific sports u need to specify ur training as well. For instance u can't expect me to get world class at arm wrestling by doing squats and hip thrusts

I would say lifting the feet against resistence is the most important for feet and ancle health. Exercises to strengthen anterior tibialis and other muscles in the front shin area.

I’ve just found your channel and it is exactly what I’d been looking for! Currently on my second workout video of yours for this morning and I’m feeling much more mobile and strong already! Thank you ❤

What a nice morning spine crack!

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I hate this hybrid bullshit. This is just literally how you should train…. So silly to call it hybrid lol

Lost mobility and muscle and gained tons of weight because of my battle with chronic disease and I am getting back to my fitness routine 😅let me tell u kick through was my favorite excersice I used to do them jumping through but I can’t do them now😢well one day at a time 🎉🎉🎉thx will follow more of these mobility training

Great video as always, makes me stretch in places I didn’t know need stretching!

Hybrid Sport >> just doing Sport

I had appendix surgery that forced me out of the gym and now steadily lifting 3x a week and doing yoga/fast walking on my off days. Even just walking carries over to lifting so well. I dont feel gassed after a set of heavy squats anymore

This is good julia

There is nothing more beautiful and inspiring as seeing someone who has a truly healthy physique just moving in the world. I can't do these moves just yet, at least not with what I would consider good form, but your videos have been truly wonderful to have in my life, thank you so much!

This was super fire this was intense but fantastic work out u are super rockstar u rock it Julia I love these kettle Bell work out I really appreciate your technique and style keep up the great work you next work out

Am new to your channel but wanting to try daily mobility training instead of pilates/yoga to see if helps degenerative spine and arthritis. Easier using kettlebells this way too. And I got to the end but exhausted. Thank-you from the uk 🇬🇧

The accidental extra rep 😂😂 Love it

Thanks Julia ❤!

This is what a strong, healthy and beautiful body looks like. More people should follow such examples, instead of juice heads and such. Thank you, compliments!

First it feels good, then it becomes a mental game. Grit and breathing through my teeths 😬

Thank you for your videos. The T-Spine stretches are life❤.

"i luh da wae you....... huh?!"

I can't be bothered to track progression in all that. I'd much rather just stick to weights and bikes