25 Min. Full Body Mobility Workout | Low Impact | Beginner-Intermediate
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- Опубліковано 17 бер 2024
- 🤸🏼♀️ A more gentle 25 min. mobility routine that’s low in joint impact and/or modifiable to your level & needs.
🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: optional - blanket (if you struggle with sitting on your knees/ankles)
#mobilityworkout #mobilitytraining #mobilitywod
Hey team! Sometimes all that deep-tissue & squat mobility can be a little much if the body isn’t feeling quite right. In this format we prioritise moves that are a little bit more gentle or can be easily modified if needed. Enjoy! 🔥
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📺 Instagram | / julia.reppel
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💌 E-Mail | julia@fyndafit.com
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🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH - Спорт
thank you Julia. as someone studying exercise physiology, many of you videos have great movements. this one in particular had some fantastic variations. Great production, simple to follow, easy to recommend to others.
Appreciate it from a sports science graduate haha 😋👋🏼
Julia, thank you for always considering our needs and making sure there's something for everyone, no matter how we're feeling that day. Your dedication to providing gentle yet effective mobility routines truly sets you apart. I appreciate all the hard work you put into your videos. Keep shining🌟
Sheila stop you’re making me blush 🥰
These workouts always feel so medicinal. I feel like I can handle anything afterward. Thanks again, Julia 🙏
this 😍😍😍
So good. Single leg cobra , cat cow circles, and down dog wave were my favorite ❤
good to hear you enjoyed the moves 🤸🏼♀️
This is just what I needed today Julia! I just got over Covid so needed something to give me a little push (little 😂) as I had to go back to work today. This was just a fabulous way to start my day. Your mobility workouts are amazing! Well, truthfully, all your content is the bomb 💣. I always look forward to seeing new content on your site. I am really loving how you show multiple levels so I can either challenge myself even if I can only do one rep. I just know there is more to work towards with my mobility.
Thank you so much for all your hard work. ❤❤❤
You’re the best! I hope you recovered fully & are well Charlotte. 🫶🏼
Awesome class as usual! Did you know that since I started following you a few years ago I have increased my swimming totals an average of 600-800 meters in an hours practice. My stroke is longer and my rotation has improved more than I thought possible. Thanks so much
I love these longer mobility workouts for active rest days! Time seems to fly by and leaves me wanting more! Thank you!!
Glad you love them! 😇
Thank you for this ❤
What a fantastic way to start the day! Loved the brilliant, creative moves (the ankle sit-up and down and the single-leg cobra!!). They felt so good. Thanks for this workout Julia 😻
YAY 😍 thanks Camille!
Thank You 😊
Merci Julia 💪🏻
Thanks for this Julia, these feel great after a kettlebell session. My body feels nourished after a couple of days off.
Julia, thank you for this amazing full-body mobility workout! The blend of low-impact moves is perfect for beginners and intermediates. Strengthening muscles and improving flexibility like this can help prevent injuries, increase range of motion, and keep us mobile for the long haul. Can't wait to incorporate this into my routine regularly!
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Thanks Julia this was a awesome practice to get loosen up for upper body training u rock every workout are always on point keep up the great work I really appreciate you u are a inspiration to me have a good day see you next time
haha crushing it!!
Awesome workout
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Amazing for today and any day your body needs movement. It was so wonderful. Thank you Julia.
so so good to hear 😍👏🏼
again a great session as I was exhausted by... life, thank's to Gove us a sweet way to take the path...
Coming off challenging week and a bit of sickness I was really needing this low impact mobility training. Much love! Thanks as always!
hope you get back to 100% asap Justin! 🙏🏼
I love getting to see how your exercises/techniques have evolved over time. It just keeps getting better!
It’s encouraging getting to see your fitness journey through your flexibility and strength in these videos also.
This is such a nice thing to point out, appreciate it lots!! 😇
this is definitely an all time fav for me! i love the mix of old and new movements
big yay 😍👋🏼
Amazing flow! Thank you ❤
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Loved this! Thank you, Julia 🥹💖
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Done thanks happy week julia
😎 let’s gooo
Thank you Julia for making me feel comfortablein my body. Such a great routine ❤
this ☺️☺️☺️
Thank you, Julia, for this gentle routine. This really helped my achy body!
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Schöne Übungen, danke
25 min. mobility super gut👊
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I love it. thank you so much👍🥰
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thank you very much for this ❤ and thanks for all your practices, they are amazing
thank you 😍
I'm doing all of your mobility workouts and that one was really nice! 💪
thank you for the feedback 😍
Thanks for your workout, and bring me a wonderful day ~🥰🥰🥰
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Danke!
merci 🙏🏼😎
i just finished this session. this was incredible.
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naice !! enjoyed the extra eye of the needle in the shin box stretch and single leg cobra -lovely stretch in front !!
always switching it up 👏🏼
I haven't been well for two weeks, had to take antibiotics to heal and this was my first workout after all these days of not being able to move. it's been a blessing for my body, thanks :DD
hope you’re back to 100% asap 💕
Another fantastic workout, thanks buddy!
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Did it twice today, I still struggle with a lot of this mobility stuff. Thanks for the motivation!
I’m dealing with shoulder pain from sleeping wrong 😑. I’m unable to do my usual bodyweight and hiit style workouts and these mobility sessions or so helpful
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not gonna lie the cool down was harder than the actual routine 😂😂😂
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