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- Опубліковано 30 січ 2024
- 🤸🏼♀️ A 10-min. voice-over mobility routine that covers lower body controlled articular rotations.
🎯 Target area: hips, knees, ankles, toes
💭 How To Use: as a morning routine, on rest days or whenever you feel like it! (this is not suitable as a workout warm up!)
🔧 Equipment: none
👇🏼 NO-TALKING VERSION:
• DAY31 #OER BASE | 10 M...
👇🏼 CARs PLAYLIST:
• Mobility CARs - Contro...
#mobilityCARs #controlledarticularrotations #CARroutine
CARs = controlled articular rotations
Our final day (31) of the OER Base challenge is a voice-over routine dedicated to lower body CARs (going full circle here). CARs are a great tool to keep your joints healthy & in check because they address every movement pattern in one particular joint.
Please note: Some joints can be harder to do than others due to limited range of motion (e.g. the knee joint only allows for a little bit of internal and external rotation) - and therefore might take you longer to master. I hope the voice-over and on-screen pointers are helpful in practicing these. 🔥
See you on the mat! 🤸🏼♀️
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📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH - Спорт
The voice over lended itself especially well to these CAR exercises. I felt like I was able to understand their nuances better because of it.
awesome feedback Garrett - appreciate it 🤟🏼
I found myself wanting to curl my toes during the ankle cars. The toes Cars were so difficult . I had to use my hands to guide my toes. ❤
I like the voice over and appreciate all the videos to work along with! It’s been a great way to start this new year.
my pleasure!!
Thank you so much Julia . I finished this challenge, every video you posted in this Playlist is done! I did this together with my mum, we followed it thoroughly and it has been just the most magical journey. Thank you for the quality, for the effort, for showing up for your soul and sharing your gift with us. You are appreciated so much 💖🌷💖🌷💖🌷
Yeah Sandra!!! Congrats on completing the challenge with your mom too. 🥰 I‘m so proud of you both. 🙏🏼
Thanks Julia this was tough with the toes I really appreciate you have a good day see you tomorrow
Your verbal instructions are very helpful! Especially holding the fist during hip cars made a huge difference. Thank you!
Keep it up Julia! I will try to give a thanks button when I get the chance!
no worries 🙏🏼😇
Great routine - I habe never done these specific movements with my toes so it was also a good coordination training😊
Amazing series Julia! ❤❤ I loved this. I had done a lower body workout in the am and followed with this. Absolutely perfect. And I loved how you included the toes.
Again I decided to try your voiceover and found it very helpful if unsure of the moves. But I also find your instructions on screen are great too so it’s nice for both options.
You Are fantastic!! ❤
This is great! In the future as your channel grows, I’d love to see more voice over videos. Your instructions are really well thought and clear. Particularly helpful for complex movements like CARs. Like getting cues from a yoga instructor, I think the voice over really helps to dial in the movements. Great job as always. (I think I started following you at about 10K followers). Ice job on the 30-day series. Lots of work, planning, and editing.
Thank you very much! Great addition to the playlist
👏🏼🤗
Thank you Julia, the series is amazing.
My squats are getting better since started with tour vídeos.
Yooo let’s go 😎
These are perfect timings. Thanks Julia
😍 last day of our challenge 😋
Danke!
Bitte sehr! 😎
Love the voice over!!
appreciate it Cara 😍
Thanks for the instructions helps alot.
Agreed. It’s good she does two versions so you can go back to the music only version once you know what you’re doing. She chooses some good music for her routines. Better than the usual high energy pop-sugar crap that most follow-allongs have.
appreciate it! music-wise: it’s bc I pay for a lot of the licenses 😋
good to know Melissa 🙏🏼☺️
@@julia.reppel we’re worth it😁
😂🎉❤that was funny thanks a looot ❤
Never ever would have believed that I'll do toe cars but here I am😂
same same not gonna lie 😩🦶🏼😂
❤❤❤❤
🫶🏼☺️
This was tough
eres la mejor linda peliroja te amooooooooooooo !!!!!!!
Why are my toes more controlled than the rest of my body lol 😂 I could do those exercies without my hands
BAHAHAHAHA
Thank you! I did this routine after SOLID LEG WORKOUT ua-cam.com/video/WnP79Rolnpg/v-deo.html
If only Julia could stop *reppeling* around, the life would be much different I guess. 🥸