Hey team! If you‘re curious about foam rolling and its benefits (a hot debate) - check out the description box where I summarized some recent research findings on performance and recovery for you. You can also read about my personal take on FR and how I use it. 😋 Let‘s own it! xx Julia
This was so nice after a tough leg day today. I had to wait til I got my foam roller and ball lol. I think I may need to get the medium sized ball next and then I’ll be set lol. I would love to see some longer foam roll routines or maybe a full body routine that’s like 30 mins😊.
Hey, Julia! Your 15-minute foam rolling routine is a game-changer for recovery. Your dedication to helping others heal and improve their lives shines through in every move. Keep inspiring us to prioritize self-care and recovery-it's the key to unlocking our full potential! 💪
Hi Julia, thanks for this video and all the others. I've been following you for several weeks now, and my old body thanks you. It's exactly what I needed to regain mobility with pleasure. Your videos are very professional - video quality, sound, duration, set-up, timer, etc. If a paid subscription was required to watch your videos, I would subscribe. A big thank you!
Ok, I had to get a mini foam roller and massage ball to try this LOL for my next leg recovery day. This looks so soothing. I usually do Yoga to stretch everything out after heavy lifting for recovery but I’m excited to incorporate this. It looks like it will feel amazing when super sore.
I think the VO version is great for folks who have low knowledge and need additional guidance. I like the ability to switch over to the non-VO once I’ve got the hang of things.
I think anyone might learn something with the voice-over version. It‘s not „low-knowledge“, just more guidance and pointing people to what research suggests is optimal. 😊 I know what you mean though!
I liked this video for acknowledging and embracing discomfort is key, along with mindful breathing. Engaging in body work, like pushing through the discomfort of a deeper squat, or struggling to assess that last rep strengthens both body and mind. Your reminders to slow down, breathe, and embrace discomfort, not pain, resonate deeply. Also, your insight in the description about prepping both physically and mentally for workouts also really resonated with me! Furthermore, think that my relationship with my foam roller may have rekindled a bit, we will see. :)
I love your voice overs!! This is the best foam roller video I have watched! Would it be possible for you to make a voice over video for the mobility work?
Thank you, that means a lot 🤗💕 They do take quite some time to make, which is why I only release them occasionally. But there’s an upper body foam rolling routine w/ voice-over coming soon!
Wow, cool! Genau das, was ich brauche! Ich habe seit Jahren starke Arthrose in beiden Mittelfüßen, und daraus resultiert alles mögliche an muskulären Verspannungen (weil man natürlich dem wirklich gruseligen Schmerz ausweicht). Trotzdem oder genau deshalb mache ich (67J, w.) viel Sport. Diese Routine ist exakt passend für meine Bedürfnisse. DANKE!!❤
I'm extremely grateful for this video! It helped me a lot and I finally learnt how to use the massage ball 😅 Thank you for providing two versions of this amazing practice- with the voice over and without 💕💕 I appreciate your work 😊
Good morning , always found foam rolling a bit hit and miss so tried this session , that lateral rolling on glutes is great - a new one for me however I will persevere also my feet are so sore so tennis ball etc will stay out thanks , great explanation
Thank you, Julia! I used to hate foam rolling but your explanations here were so clear and educational that I gave it another try after todays run. It was really really great! Is it ok to work on back and neck muscles with a foam roller?
This is awesome! 😇 I’m currently doing some research into upper body foam rolling. Will do the same kind of voice-over for it and answer your question there. ☺️
This is so good my legs feel so much better now 😊. I think I have weak anterior tibialis muscles that affects my running. Do you have any strengthening exercises you recommend?
Love it 🙏🏼 Try one of my feet & ankle routines (there’s a long one and a short one). Both incorporate things like the penguin march and foot tapping which are great to strengthen the muscle. 🔥 Otherwise you could do a banded ankle dorsiflexion. ☺️
Thank you so much for this video, this one along with all your others have been so helpful. A question, you mentioned strengthening the outer shin muscle. How would you go about doing that?
Appreciate it Laura! ☺️ Your M. tibialis anterior is responsible for lifting your foot/toes up (towards your shin) during walking and running (mainly). Therefore you can train it with the same movement pattern - adding resistance here can be useful e.g. via a band or a weight pulling the foot/toes in the opposite direction.
Why don't you upload videos twice? With voiceover and without? I follow a car detail channel and he releases his videos in english and in french Could be a solid idea🎉
@julia.reppel oh no shit?! I always get linked to the ones without you talking and my gf ends up asking me for verbal pointers. Lol. Well, just act like I was never here. We will go back and check them out, thank you!
Hey team! If you‘re curious about foam rolling and its benefits (a hot debate) - check out the description box where I summarized some recent research findings on performance and recovery for you. You can also read about my personal take on FR and how I use it. 😋
Let‘s own it! xx Julia
This was so nice after a tough leg day today. I had to wait til I got my foam roller and ball lol. I think I may need to get the medium sized ball next and then I’ll be set lol. I would love to see some longer foam roll routines or maybe a full body routine that’s like 30 mins😊.
Hey, Julia! Your 15-minute foam rolling routine is a game-changer for recovery. Your dedication to helping others heal and improve their lives shines through in every move. Keep inspiring us to prioritize self-care and recovery-it's the key to unlocking our full potential! 💪
🤩🙏🏼
This was painful but felt so good. Thank you for the awesome routines. :)
Your narrations sound great, well composed and concise. Thanks!
appreciate it ☺️
I’m so excited for this! As the week winds down, you Inserted a gem!
🤩 hope you like it!!!
Danke!
danke dir 🤩
Hi Julia, thanks for this video and all the others. I've been following you for several weeks now, and my old body thanks you. It's exactly what I needed to regain mobility with pleasure. Your videos are very professional - video quality, sound, duration, set-up, timer, etc. If a paid subscription was required to watch your videos, I would subscribe. A big thank you!
Appreciate this a lot 🤗💯 we do have a membership option on the channel if you want to put video requests forward etc.. No pressure though. 🙏🏼
Keep coming back to this one 😍 cant get enough. Thanks heaps.
This videos are soo helpful. I've been meaning to take my recovery work seriously and really needed this kind of guidance
Thank you for posting this. I love it. This will be part of my recovery session this evening.
nice - enjoy 🤩
@@julia.reppelThanks. I did enjoy it. My run this morning felt better and I moved more easily. Just what I needed!
Ok, I had to get a mini foam roller and massage ball to try this LOL for my next leg recovery day. This looks so soothing. I usually do Yoga to stretch everything out after heavy lifting for recovery but I’m excited to incorporate this. It looks like it will feel amazing when super sore.
THANK YOUUUUU🎉 this is perfect🙌🏻🙌🏻🙌🏻
😍😍😍
This is game changer for my legs and hips. I have been doing it almost every night. Thank you Julia!!
THIS 😍 upper body one coming soon!
Awesome one ! I will try to do at least once a week. Such a good one again, thank you Julia !!
😍 love it
I think the VO version is great for folks who have low knowledge and need additional guidance. I like the ability to switch over to the non-VO once I’ve got the hang of things.
I think anyone might learn something with the voice-over version. It‘s not „low-knowledge“, just more guidance and pointing people to what research suggests is optimal. 😊 I know what you mean though!
How yes this was good thanks julia 🎉🎉
Yay Herman 🤗
This was really great! Hit some new areas. Would you think about doing an upper body video soon too?
I liked this video for acknowledging and embracing discomfort is key, along with mindful breathing. Engaging in body work, like pushing through the discomfort of a deeper squat, or struggling to assess that last rep strengthens both body and mind. Your reminders to slow down, breathe, and embrace discomfort, not pain, resonate deeply. Also, your insight in the description about prepping both physically and mentally for workouts also really resonated with me! Furthermore, think that my relationship with my foam roller may have rekindled a bit, we will see. :)
Thank you for the in-depth feedback Justin! It’s always appreciated ☺️👋🏼
Great one! Will include IT in my weekly recovery programm 👍. Thx for that one!
yeah Stefan 👏🏼
Oh my gosh, this was amazing! Thank you! I tell everyone who will listen about your videos 🙂
this is so nice, thank you!
This was PERFECT! 🤩
good to hear, thank you 😍
I love your voice overs!! This is the best foam roller video I have watched! Would it be possible for you to make a voice over video for the mobility work?
Thank you, that means a lot 🤗💕 They do take quite some time to make, which is why I only release them occasionally. But there’s an upper body foam rolling routine w/ voice-over coming soon!
Wow, cool! Genau das, was ich brauche! Ich habe seit Jahren starke Arthrose in beiden Mittelfüßen, und daraus resultiert alles mögliche an muskulären Verspannungen (weil man natürlich dem wirklich gruseligen Schmerz ausweicht). Trotzdem oder genau deshalb mache ich (67J, w.) viel Sport. Diese Routine ist exakt passend für meine Bedürfnisse. DANKE!!❤
Wow, mein Respekt. 🙏🏼🙏🏼
Love your videos girl!!!
thank youuuu 🥹💕
That felt so good 🙏
💕
This felt so good, the massage ball is such a game changer omg it feels like I'm flying now 🪽
movement magic 🪄😋
feelllsss amazingggggg ❤❤❤ thank you soooo much !
☺️☺️☺️ my pleasure
I'm extremely grateful for this video! It helped me a lot and I finally learnt how to use the massage ball 😅 Thank you for providing two versions of this amazing practice- with the voice over and without 💕💕 I appreciate your work 😊
Thank you for the feedback Karisa 😍🫶🏼
@@julia.reppel ❤️😊
Great stuff, thanks. Would love one for upper body as well! 🙏🙏
noted 😇
Much needed...thank you x
my pleasure!
Good morning , always found foam rolling a bit hit and miss so tried this session , that lateral rolling on glutes is great - a new one for me however I will persevere also my feet are so sore so tennis ball etc will stay out thanks , great explanation
🤗
Good stuff here!
appreciated 🙏🏼🙏🏼🙏🏼
Thank you, Julia! I used to hate foam rolling but your explanations here were so clear and educational that I gave it another try after todays run. It was really really great! Is it ok to work on back and neck muscles with a foam roller?
This is awesome! 😇 I’m currently doing some research into upper body foam rolling. Will do the same kind of voice-over for it and answer your question there. ☺️
I needed this. Felt amazing and a little uncomfortable.
as it should 👏🏼👏🏼👏🏼
This is so good my legs feel so much better now 😊. I think I have weak anterior tibialis muscles that affects my running. Do you have any strengthening exercises you recommend?
Love it 🙏🏼 Try one of my feet & ankle routines (there’s a long one and a short one). Both incorporate things like the penguin march and foot tapping which are great to strengthen the muscle. 🔥 Otherwise you could do a banded ankle dorsiflexion. ☺️
@@julia.reppel Thank you so much , I’ll try them out 😊.
Thank you so much for this video, this one along with all your others have been so helpful. A question, you mentioned strengthening the outer shin muscle. How would you go about doing that?
Appreciate it Laura! ☺️ Your M. tibialis anterior is responsible for lifting your foot/toes up (towards your shin) during walking and running (mainly). Therefore you can train it with the same movement pattern - adding resistance here can be useful e.g. via a band or a weight pulling the foot/toes in the opposite direction.
Thank you!
Hi Julia! 👋🏽 💪🏽 🇨🇦
🤠🤗🇩🇪
Plesse do a upper body one❤❤🎉
in the works 😍 already filmed ✔️
Yay!!!! 🤗🤗🤗
☺️
Which brand of FR do you recommend and use? Cheers
They’re linked in the description. 🤗
You have the perfect body. Amazing
Why don't you upload videos twice? With voiceover and without? I follow a car detail channel and he releases his videos in english and in french
Could be a solid idea🎉
That’s exactly what I did and what I always do whenever I decide to upload a voice-over routine. 🤗
@julia.reppel oh no shit?! I always get linked to the ones without you talking and my gf ends up asking me for verbal pointers. Lol. Well, just act like I was never here. We will go back and check them out, thank you!