DAY31

👇🏼 VOICE-OVER VERSION: • DAY31 #OER BASE | 10 M...
👇🏼 CARs PLAYLIST:
• Mobility CARs - Contro...
🤸🏼‍♀️ A 10-min. no talking mobility routine that covers lower body controlled articular rotations.
🎯 Target area: hips, knees, ankles, toes
💭 How To Use: as a morning routine, on rest days or whenever you feel like it! (this is not suitable as a workout warm up!)
🔧 Equipment: none
#mobilityCARs #controlledarticularrotations #CARroutine
CARs = controlled articular rotations
Our final day (31) of the OER Base challenge is a non-talking routine dedicated to lower body CARs (going full circle here). CARs are a great tool to keep your joints healthy & in check because they address every movement pattern in one particular joint.
Please note: Some joints can be harder to do than others due to limited range of motion (e.g. the knee joint only allows for a little bit of internal and external rotation) - and therefore might take you longer to master. I hope the voice-over and on-screen pointers are helpful in practicing these. 🔥
See you on the mat! 🤸🏼‍♀️
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[@thirt22n]

Omg is it just me, those toe moves are tricky!!!

[@4TheLoveOfHockey]

Commenting for the algorithm! Also just listening to the music at work :D

[@heatherpoletti6692]

I completed this but with the voiceover, which helps tremendously.

[@MadMax-le5nl]

always ur videos are amazing

[@mguggenbichler3941]

Super! Besonders der Fuß und die Zehen kommen sonst immer zu kurz. Vielen Dank!

[@Sidali1104]

Thank you for this video ❤

[@julia.reppel]

☺️🙏🏼

[@Sidali1104]

@@julia.reppel 🥀🥀🥀

[@gowithrochelle3695]

❤❤❤❤❤