5 Min. Upper Body Relief Routine | Release Tension After Desk Work | Follow Along, No Talking

🧘🏼‍♀️ A short but effective 5-min. mobility + stretching routine to gently release tension in your upper body.
🎯 Target area: cervical spine (all around your neck), thoracic spine (+ shoulder, shoulder blades & upper back).
💭 How To Use: whenever you need it
🔧 Equipment: none!
#spinemobility #upperbodystretch #backpain
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📺 Instagram | / julia.reppel
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💌 E-Mail | [e-mail]
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

[@charlottecartwright72]

Life saver!!! Just worked a 12 hour night shift at the ER desk and my body is not use to sitting so long. This is just what I needed. And short and sweet but hit the sore spots. Thank you Julia!!! ❤

[@julia.reppel]

Your work is appreciated Charlotte 💕

[@NekoGrove]

Thank you for your service ❤

[@beldegrom]

Had a spine surgery in 2020 (bulging disc), and really struggled with consistent mobility workouts since then - 'till I found your channel half a year ago. What a blessing. Gotta buy you another coffe or two.

[@julia.reppel]

thank you - I‘m glad the videos are helpful! ☺️

[@thomasmoffett3234]

Julia, If you did a video specifically for releasing tension from the upper trapezius muscles I would be eternally grateful. This is a consistent problem area for me.

[@justinl.175]

Was bummed when it was over... So I did it again:)

[@julia.reppel]

haha love this 😝

[@melanieturquoise1111]

WOW this felt wonderful. My shoulders have been driving me crazy and this felt so good I done it twice.
You really do know how to make some wonderful sequences❤

[@paulocoelho558]

Hi Julia! SOS stretch is a very good idea! 😄😉

[@julia.reppel]

haha we need it all!

[@saysmol6282]

thank you!

[@hermanbraker18]

Done now thanks julia

[@cristinapoli4508]

Thank You

[@calebrights8712]

YES! 🙌🏾

[@katietaylor18]

I'm so excited to try this after work!

[@julia.reppel]

you go 👏🏼

[@heatherpoletti6692]

Thank you this short but sweet upper body release ❤

[@julia.reppel]

☺️💕

[@StefanG84]

Danke!

[@julia.reppel]

danke Stefan ☺️☺️

[@stevenmeyer1382]

Did Hamstring 15 min + this one --> Awesome!

[@julia.reppel]

😍🤗 good combo!

[@tndrs]

That eagle pose is my new nemesis, no chance I can wrap my arms around like a bretzel. But I guess patience and practice is the key? ANYWAY, Thanks for sharing! 😊

[@julia.reppel]

Haha spot on - always! but personally still struggle a bit with that as well. It’s a great upper back stretch though!

[@user-ec9qv1vi6s]

Thanks..👍

[@faguije]

Much better now ❤️

[@julia.reppel]

😍 that’s it 👏🏼

[@rheahinlo]

Equally excellent after swimming!,,

[@julia.reppel]

😍👏🏼

[@rridafitness2340]

🔥💪🏽💪🔥🏅🏆🌿👍🌹👍🏽

[@user-sb8il5kl9w]

Thank you! Did it after TRICEPS WORKOUT ua-cam.com/video/dqfovZuZVFc/v-deo.html