10 Min. Lower Body Stretch | Gentle, Beginner-Friendly | Daily Routine for Flexibility

🤸🏼‍♀️ A relaxing & gentle 10-min. lower body stretching routine that includes dynamic, static & PNF-stretching.
🎯 Target Areas: lower body (hip flexors, glutes, hamstrings, adductors, quads, calves + shins)
💭 How To Use: in the mornings/evenings, on your rest day or when you most need it
🔧 Equipment: blanket comes in handy (optional)
#lowerbodystretch #stretchingroutine #stretch
Hey team - here’s a staple 10 min. stretching routine for you focused on all things lower body. See you on the mat! 🤸🏼‍♀️
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
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[@julia.reppel]

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[@Lovelife10934]

Can you create a new one for before bed time?

[@4TheLoveOfHockey]

Great for those of us that have abused their bodies for... well, forever. Thanks, Julia!

[@julia.reppel]

it’s never too late to give back:)

[@blooming-ana]

I really enjoyed the format, alternating dynamic & static stretches ❤

[@julia.reppel]

As far as I‘ve read into research on stretching the minimal viable dose seems to be 2x30s per muscle group per week - that‘s what I‘ve tried to implement here. 🤝

[@veganbananaa]

Really helpful to write down for what the stretches are and what type they are! 🍰🎀

[@julia.reppel]

glad you like the idea :)

[@heatherpoletti6692]

I completed this as an active recovery routine.❤

[@vickyironhand1560]

Heck yes!! So totally needed. My hamstrings and lower body have been needing this. Thank you, Julia!

[@julia.reppel]

I’m glad you found this helpful Vicky 😍

[@Caliman88]

You are awesome! Love your daily routines

[@catherinetobin1176]

My new favorite. Ty

[@kennethmontoya3563]

Great stretch for strength training thanks Julia u rock keep up the great see next work out 👍

[@ameiramohammed7553]

thank you 🙏🏼😊

[@veganbananaa]

love it!

[@markserranostudio]

Thanks!

[@dijanalukic893]

AMAZING ❤

[@mayracantu5268]

thanks Julia!!

[@julia.reppel]

Mayra 🫶🏼

[@casohj8113]

Just lovely

[@scalvarese1]

Those compounds sets are something else. Thank you for the challenge 😊

[@julia.reppel]

pleasure!

[@camillejosse]

That last exercise was a treat! Thanks Julia 🥰

[@julia.reppel]

haha it's a hate or love I feel like!!

[@ammo83981]

Wonderful as always! Thanks!

[@julia.reppel]

appreciated 🙏🏼

[@hermanbraker18]

Thanks for this julia

[@julia.reppel]

my pleasure 😌

[@cohn12345]

Just never wanted it to end! Thanks Julia do your mobility and stretched everyday before and after runs!

[@julia.reppel]

This means a lot! 😇

[@ksnnia]

Thanks! It was a pleasure

[@julia.reppel]

lovely!!

[@irbis2405]

Also das hat mir super gefallen....mein Favoriten Ordner füllt sich

[@julia.reppel]

😍👏🏼

[@Terminatrix0214]

Thank you ❤❤❤

[@julia.reppel]

my pleasure ☺️

[@StefanG84]

Danke!

[@julia.reppel]

ich danke dir 😎

[@teegh0]

Please can you make a mobility for front and middle splits video? 🥹

[@julia.reppel]

not my expertise unfortunately 🥺 I‘ll read into this!

[@teegh0]

@@julia.reppel alright thank you 🥺❤️. You're doing great sweetie, well done!

[@aladdinhuseyov]

❤️

[@aislingdean7496]

❤❤❤

[@julia.reppel]

🫶🏼

[@blackonblack7675]

Is it good to do this routine after a lower body workout?

[@julia.reppel]

Sure :) I always put pointers as to when to do these routines in the description!

[@blackonblack7675]

@@julia.reppelThank u 🥰

[@user-ev9nc9oj5g]

Класс. Красота.

[@julia.reppel]

🙏🏼☺️

[@shrishtithakur3742]

i love you

[@skorneev86]

👌👍😻💪💅

[@user-sb8il5kl9w]

Thanks! I did it after GLUTES AND HAMSTRINGS WORKOUT ua-cam.com/video/52DgBHHeEI8/v-deo.html