10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
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- Опубліковано 7 чер 2024
- 🤸🏼♀️ A relaxing & gentle 10-min. full body stretching routine that can be done daily.
🎯 Target Areas: upper body (forearms, shoulders, upper, mid back & lower back) + lower body (hips, glutes, hamstrings, quads, calves)
💭 How To Use: in the mornings/evenings, on your rest day or when you most need it
🔧 Equipment: none
📺 Related Content: • DAY12 #OER BASE | 30 M...
#fullbodystretch #stretchingroutine #stretch
⌚️ TIMESTAMPS
00:00 intro
00:06 90-90 sit & lean (glutes)
00:54 mt. climber to hamstring bow (hip flexors, hamstrings)
02:39 lying quad stretch (quads)
04:22 walk the dog (calves, hamstrings)
05:15 alt. forearm extensor stretch (forearm extensors)
06:07 thread the needle (shoulders)
06:59 child’s pose on fingertips (shoulders)
07:51 trapezius stretch (upper back/neck)
08:43 eagle pose (upper back)
09:35 book opener (chest)
11:19 happy baby (adductors, legs)
12:11 deep breathing
13:23 outro
Hey team - here’s a staple 10 min. stretching routine for you. This is the shorter version of our 30 min. version (linked above). See you on the mat! 🤸🏼♀️
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📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
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So today is day 1 of my new stronger me.... I stumbled upon your videos and find them very do-able. For my first day I think that I did ok. My form is weak, but I never did this stuff before. I am an old lady, give me a break. Let's see what the evening 10 min look like! I have to remember to breathe doing this. Wish me lots of stick to it-Ness!!!!!!
All the best hun. U will be in good hands with Julia trust me
You can do it! Consistency is key. ❤
You’ve got this Ness! 😇 Consistency is key, agreed 💯
3 days and 3 nights into it, form getting better. This must be some fancy medicine because my HANDS and ELBOWS feel a million times better!!!! I can actually use them when I wake up. Thanks Julia for such a do-able routine. I am not intimated. I can stick with this. I know that I can!!!!
Please Julia can you make a calming and destressing stretch about 30 mins long. I’m constantly stressed out and I know I’m not the only one. Stretching really helps me to calm down and think clearly 😊
you are an absolute genius with these mobility videos.
appreciate it so much 💕
Thank you Julia ! 🙏🏿🧘🏿♂
You are my new favorite workout partner! I have been following you for over a month now. I really love these short practices in the morning and the longer ones in the evening. My mind and body feels so good after. Thank you, Julia!
This means a lot to me, thank you 💯🥰
Found your channel, subscribed, and never leaving. You are just what this 49 year old body needs! I've done a few of your short videos the past few days and they all have felt great. I might not be great at them (that book opener, yikes am I tight in my back!!), but with your guidance, I know I'll stretch my way into feeling wonderful. Thank you!!
This is so awesome Karen! Glad to have you here. ☺️
I love these short stretches. It’s a perfect stand alone or grouped with more workouts. Thank you.
amen 😍 new one coming this week!
Great stretch!
😍😍😍
First time joining this was great!
welcome to the fam 🤗🤩
I just discovered your videos on UA-cam and I love all the stretching videos with music. This is what I do after each training session. Thank you for sharing these with us.💁♀️🥰👍
So glad you’re here, hey 🤗
Really enjoying your mobility and stretch workouts. I have been doing yin yoga for a while but I like the more dynamic flowing nature of your videos. If I stick to doing these daily I definitely feel my hip and lower back pain reduce. Thanks for a wonderful structured program for mobility that ISN'T yoga.
This is awesome! 😇 I‘m keen to try Yin Yoga btw!
thank you 😊🙏🏽
I am so grateful for you.
this ☺️🙏🏼
This was lovely and just what I needed. Thank you, Julia, for always bringing your A game. 😊
you guys deserve the best 💯🤟🏼
Ich bin wie immer begeistert 😊 Entspannende Übungen und Musik und auch visuell so schön gemacht 😍
ich danke dir 😍
YEESS!!! I WAITED FOR THIS ❤ LOVEEE IT
😋 yay!! so good to hear 🫶🏼
These short stretches are very usefull .
Thank you Julia
Lower body one coming ASAP 😍
Mal wieder super genial. ❤
danke dir 😍
Can't even tell you how much I love this short routine. I wish I could like it multiple times 😄 I do this at least three times a week, and each time, I'm surprised at how efficiently it soothes sore muscles and relieves aches. Thank you so much, Julia!
This makes me so happy to hear Camille you don’t even know 🥰
🔥 🔥 🔥. Perfect after my day of strength training.
🧘♀️🧘
Thank you ❤
Best routine I've done in a long time!
Thanks Julia - you're on fire 🔥🙏
Woaaah what a compliment. 🙏🏼😎
Thanks Julia I love these mobility work out and stretching it really loosen up my body ready to do strength training and other platforms of fitness u rock your a inspiration for me 🤩
yeaaaah 🤸🏼♀️
Thanks Julia!
☺️🙏🏼 pleasure
Oh man this was perfect. I wanted it to be longer
Try the 30 min. version - linkes in the description 🤗
Wow that book opener move was SO good 😱 It released so much tension from my shoulders and upper back. Thank you so much for sharing these videos, they have helped my body do so much more than i thought it could ❤
I’m glad you love this move as much as I do 😌😍
Thanks for this mobility
🙏🏼😎
Will try this as a post workout cool down today.
hope you liked it 😎 there’s a warm up / cool down playlist on the channel too if you haven’t caught that yet ☺️
These short ones are great. Either to fit them somewhere in my day or to do them twice in a row if I need it that day
amen 😎🤟🏼
A beautiful stretch!
😍🙏🏼
Danke!
Ich danke dir! ☺️
Thank you j.r. 🙏
pleasure 😎
Thanks
Thank you Buck, I appreciate it! 😇
Thanks for sharing 😊🙏
😍 lower body specific one coming ASAP
As always ❤❤ ❤❤
😍🫶🏼
This is done ✅
👏🏼
Hi Julia. Great videos! Can you do a full body stability workout for athletes?
Hey hey 🤗 I have a knee stability gym workout which is a good starter. I’ll take note of this but it’s not my specialty. 🙏🏼
This is excellent. May I ask that u label what u are targeting on each stretch so I know exactly what body part I'm stretching. Thank you much!
I’ll add these in as time stamps, good point! The next one will have this included. ☺️
Could you do a series of stretches with injuries? I have a hip injury which prevents me from bringing my knee towards my torso
IMO non-guided videos aren’t a good way to address specific injuries. 🙏🏼 You may want to check in with your physio on this for some exercise inspo!
Thanks Julia I love these mobility work out and your video is great💕! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀
😱😱😱
Vielen Dank für das Video @julia.reppel - da ich eine Leseratte bin, erlaube mir folgende Frage: Wenn ich mehr zum Thema Trainingslehre und Trainingsplanung wissen möchte, welches Einsteigerbuch würdest Du empfehlen?
Super Frage! Schau mal auf meiner Amazon-Seite (einfach über google suchen). Da hab ich auch Fachliteratur verlinkt. ☺️🤗
Hey guys im new in this mobility world and i was wondering whats is best every day change routine or stick with one for a week 2 3 or a month can anyine share some clarity
I guess it depends on your goals. For me it's mostly about making my body feel comfortable so I usually choose workouts focusing on parts of my body that's get tense from stress and sitting. I believe it's also good to listen to your body and with time you will be able to make choices, so try stuff
Thanks!
appreciate it ☺️
I really wonder how you come up with the moves.
Mostly from what I see and then assessing what’s working and how effectively (sport science degree + years of experience comes in handy here). For a full body stretch I usually gather stretches I think are most effective for certain body parts and then put them together in a way that groups upper & lower body. Then working from easier versions towards harder. 🤗
🔥💪🏽👍🔥🏅🏆🌿👍🏽🌹👍
😎🙏🏼
Possibly wasn’t following correctly. Seems like u didn’t always do both sides? Was some good stretches overall
Thank you! There’s usually beeps during intervals for side changes and the preview includes a “w/ side switch” note. ☺️
Thank you ❤
pleasure tina 🫶🏼
❤❤❤ Thanks!
let’s go Rob 😎