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Loren Runion
United States
Приєднався 7 кві 2022
Welcome to my channel! My mission is to help as many people live a life where they feel in control of how their stress feels instead of letting stress control their life. I want to help you feel more connected, present and joyful while feeling less stressed, anxious and overwhelmed.
I believe in the power of yoga nidra meditation, conscious relaxation and mindfulness to help you achieve a life where you learn how to respond to the stressors everyday life brings, in a way that empowers you.
🌸I have a membership called Intentionology Membership where you will find more classes, live zooms, and a like minded community!
✨What's included with your Intentionology membership?
📚 Access to a growing on demand library of yoga nidra meditations, moon restorative yoga classes and mindfulness guides
📓Access to monthly themed mindfulness journaling workbooks
💻 Monthly themed live meditation class and quarterly Guest specialty classes via Zoom
👩👩👦👦 Private community group
and more!
I believe in the power of yoga nidra meditation, conscious relaxation and mindfulness to help you achieve a life where you learn how to respond to the stressors everyday life brings, in a way that empowers you.
🌸I have a membership called Intentionology Membership where you will find more classes, live zooms, and a like minded community!
✨What's included with your Intentionology membership?
📚 Access to a growing on demand library of yoga nidra meditations, moon restorative yoga classes and mindfulness guides
📓Access to monthly themed mindfulness journaling workbooks
💻 Monthly themed live meditation class and quarterly Guest specialty classes via Zoom
👩👩👦👦 Private community group
and more!
15-Minute Yoga Nidra for Nervous System Regulation and Joy
15-Minute Yoga Nidra for Nervous System Regulation and Joy with Loren Runion. Online yoga nidra membership: lorenrunion.com/membership
Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day.
Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anything from a place you've been to, a place you've only seen in pictures, or a place you've only imagined.
Social worker Deb Dana first introduced the concept of glimmers in her 2018 book The Polyvagal Theory in Therapy. Glimmers are the opposite of triggers, which are people, places, things, or situations that can create a sense of danger and activate the nervous system's fight, flight, or freeze response. Noticing and appreciating glimmers can help build emotional resilience and develop a less reactive nervous system. Over time, the brain can be trained to seek out moments of joy in every situation, leading to a more peaceful way of being.
This meditation makes it easier for you to train your brain to seek these moments out, because of the deep state of peace and rest you enter into during the yoga nidra practice. During yoga nidra your brain slowly enters slower brainwave states giving you access to the parts of your brain that help you make lasting change.
❤️ WELCOME to the Loren Runion UA-cam channel! My mission is to teach as many people as possible how to use yoga nidra meditation to feel happier, calmer, and more rested. SUBSCRIBE to the channel and join my mission! ❤️
Looking for ways to add yoga nidra into your life with more intention and purpose? Intentionology membership was created for busy people who want to make intentional changes in how they feel with the practice of yoga nidra and mindfulness.
7-Day Free Trial to Intentionology: lorenrunion.com/membership
A yoga nidra membership created to bring more ease and intention into your life.
Reduce stress and anxiety
Use yoga nidra and intention together to change your life
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Join this channel to get access to perks!
ua-cam.com/channels/cM6SK9vPNsnr1D8vEO2lkQ.htmljoin
You might also like this yoga nidra meditation:
ua-cam.com/video/P-i-5hpG0r8/v-deo.html
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
loren-runion.myflodesk.com/sankalpacoloringpage
Instagram: loren.runion
Website: lorenrunion.com
Free Yoga Nidra Meditation to Keep: loren-runion.myflodesk.com/meditateeasier
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.
Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day.
Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anything from a place you've been to, a place you've only seen in pictures, or a place you've only imagined.
Social worker Deb Dana first introduced the concept of glimmers in her 2018 book The Polyvagal Theory in Therapy. Glimmers are the opposite of triggers, which are people, places, things, or situations that can create a sense of danger and activate the nervous system's fight, flight, or freeze response. Noticing and appreciating glimmers can help build emotional resilience and develop a less reactive nervous system. Over time, the brain can be trained to seek out moments of joy in every situation, leading to a more peaceful way of being.
This meditation makes it easier for you to train your brain to seek these moments out, because of the deep state of peace and rest you enter into during the yoga nidra practice. During yoga nidra your brain slowly enters slower brainwave states giving you access to the parts of your brain that help you make lasting change.
❤️ WELCOME to the Loren Runion UA-cam channel! My mission is to teach as many people as possible how to use yoga nidra meditation to feel happier, calmer, and more rested. SUBSCRIBE to the channel and join my mission! ❤️
Looking for ways to add yoga nidra into your life with more intention and purpose? Intentionology membership was created for busy people who want to make intentional changes in how they feel with the practice of yoga nidra and mindfulness.
7-Day Free Trial to Intentionology: lorenrunion.com/membership
A yoga nidra membership created to bring more ease and intention into your life.
Reduce stress and anxiety
Use yoga nidra and intention together to change your life
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Join this channel to get access to perks!
ua-cam.com/channels/cM6SK9vPNsnr1D8vEO2lkQ.htmljoin
You might also like this yoga nidra meditation:
ua-cam.com/video/P-i-5hpG0r8/v-deo.html
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
loren-runion.myflodesk.com/sankalpacoloringpage
Instagram: loren.runion
Website: lorenrunion.com
Free Yoga Nidra Meditation to Keep: loren-runion.myflodesk.com/meditateeasier
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.
Переглядів: 2 098
Відео
25-Minute Yoga Nidra for Sleep and Physical Body Replenishment
Переглядів 1,7 тис.2 дні тому
It’s time for you to unwind and replenish your body with this 25-minute Yoga Nidra session created by Loren Runion. In this yoga nidra meditation for sleep, you will have the opportunity to be guided into a state of relaxation and surrender so you can easily drift off to sleep. This meditation focuses on yoga nidra techniques like the calming body scan (rotation of consciousness) to explore the...
40 Minute Deep Relaxation Yoga Nidra Meditation For Sleep | Falling Asleep And Insomnia
Переглядів 1,5 тис.14 днів тому
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Переглядів 2 тис.21 день тому
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Переглядів 3,4 тис.Місяць тому
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20 Minute Yoga Nidra Meditation | For Peace and Stability
Переглядів 1,9 тис.Місяць тому
Welcome to this 20 minute yoga nidra meditation to help you settle into feelings of peace and stability during the ebbs and flow of your life. This meditation is from the Intentionology Membership and is meditation number two in a 4 part curated meditation series to help you welcome in more ease and less resistance to your present moment. If you would love to practice the other meditations in t...
10 Minute Morning Yoga Nidra Meditation for Nervous System Balance
Переглядів 3,1 тис.Місяць тому
Good morning! Start your day with this 10-minute yoga nidra meditation for nervous system balance. This 10-minute meditation will help you cultivate positive intention, greater focus, and energy for your day. Great for helping you start your day by calming the mind and slowing down your thoughts. ❤️ WELCOME to the Loren Runion UA-cam channel! My mission is to help as many people as possible lea...
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Переглядів 2,8 тис.Місяць тому
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Переглядів 1,5 тис.2 місяці тому
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Переглядів 3,5 тис.2 місяці тому
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Переглядів 3,6 тис.2 місяці тому
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Yoga Nidra for Deeply Planting the Seed of Intention | DAY 1 Bloom Series Intentionology Membership
Переглядів 1,4 тис.2 місяці тому
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Переглядів 3,2 тис.2 місяці тому
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Переглядів 3 тис.3 місяці тому
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Переглядів 4,3 тис.4 місяці тому
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Thank you Loren! 🙏🏽
Thank you Loren! Needed this one today
Yes but can it restore my marriage
This particular video? No. But the yoga nidra practice can significantly change how we experience stress including those in a marriage. I've seen significant improvement in mine since starting the practice ❤️
Thank you
You're welcome, thanks so much for choosing to practice with me!
❤❤❤
Thanks for joining me again 💗🩷
Just wonderful, thank you Loren 😊
Glad you enjoyed it! Have a great weekend ❤️
Beautiful NSDR practice Lauren….1st time I’ve heard this term being used for Yoga Nidra. Thank you so very much for sharing this knowledge 🙏🏻😇👌🏻✨
Thank you so much for practicing with me! I'm happy to hear you liked this nidra.
Thank you, Lauren for generously sharing your teachings with us. Early in my journey into yoga, I really enjoy these shorter 5 to 15 minute practices. I look forward to exploring your channel and seeing the other ones you have posted and thank you in advance!
You are very welcome. I'm glad to be a good part of your journey and appreciate you being here!
Fabulous. You have such a way with words; "anoint" and "shield"....this is a beautiful and gently uplifting, shimmering Yoga Nidra. Heartfelt thanks 💖
You are welcome Rachel, thank you so much for practicing with me ❤️.
Loren, it's been a delight to discover your nidra meditations here on youtube and add these to my practice, thank you - 'glimmer' is such a lovely concept - it brings joy in and of itself! 🙏😊
You're so welcome! It means a lot to me to hear you are enjoying the meditations on this channel. Thank you for practicing with me 🩷❤️
What is cincopa?
Sankalpa is your intention ❤️🩷
Thank you this is great
So glad you enjoy it. Thanks for joining me for this nidra ❤️🩷
Thank you for sharing!
Of course! Thanks for watching!!
amazing! thank you❤❤❤❤❤❤❤
So very welcome 🩷❤️🩷❤️🩷
I get deeper into yogic sleep some days more than others but it’s never wasted time tending to my body, my nervous system. I so appreciate you ❤
Definitely a normal experience for that to happen, but it sure is great when you go deep right?! Thank you so much for joining me, I appreciate you supporting the channel ❤️
I love this concept. “Glimmers” is my new favorite word. Thank you for this practice that creates the mindset to notice and appreciate all the moments of joy. Wishing you a day filled with joy ❤️🙏🏽
I so enjoy this theme. “Glimmers” is my new favorite word. Thank you for a sweet practice that allows me to be open to all the moments of joy available in the day. Wishing you much joy today ❤️🙏🏽
Morning Cheryl 🩷 so glad to hear you enjoyed this concept... It really helped me so I'm glad it is helpful for you too. Many thanks for your support of this channel and my meditations!
Soooo goood! Thank you ❤
You are very welcome ❤️ thanks for practicing with me.
❤❤❤
Loved her voice. So soothing
Thanks so much for practicing with me Tiffany!
Just what I needed, thank you for this late afternoon energy boost - drifted away and came back feeling so restored xx
Wonderful! So glad to hear when someone can access that feeling of drifting away ❤️❤️
Thank you Loren. That was perfect for first thing in the morning before I start my day. I always look forward to your Nidra meditations. Have a blessed day 🙏
You are so welcome. So glad it helped you have a great start to your day. Thank you for practicing my meditations
I have done this short practice several times at home in England and now have just done it while staying with friends in France, thank you!
You are so welcome Claire. I'm glad it's been helpful in many situations!
@@lorenrunion it's a great short practice thank you again!
❤❤❤❤
I thought it's syncope (sinkopa in my language, I literally heard sinkopa) not sankalpa. 😂 And I was constantly wondering why on earth would I focus on skipping the beat 😂
🤣🤣 I'm a RN and I feel like that's something I would do as well! But if you could get control of your heart beat that would be pretty epic 🤩
Awesome, so needed in my life and the world❤️🙏thank you
This makes me so happy to hear ❤️
LOVED the GLIMMERS thanks!
Yay! Thanks so much for joining me and I hope the glimmers help bring more joy to your life ✨
Just what the Dr. ordered.
🥼💊glad you enjoyed it! Thanks for taking the time to leave a comment, much appreciated ❤️❤️
Thank you, Loren. Practiced right before getting up - worked perfectly to generate the last bit of energy to get up and exercise before breakfast! 🤩🌟☀️🌻I appreciate you and your thoughtful and so helpful offerings.💜
Hi Eva ❤️ thank you so much for taking the time to leave such a lovely comment. Great to hear from you and glad this helped you get the motivation you needed ❤️
Thank you so much so restful and peaceful ❤
You're welcome 😊 Happy to hear it brought some peace and rest into your day. Thanks for taking the time to leave a comment.
So relaxing
So great to hear you were able to deeply relax with this yoga nidra. Thanks for practicing with me.
Thank you. 🙏🏼
You are so welcome, hope you have a great week Lani.
Rejuvenation. Best part of my day. Thank you Loren
You are so very welcome ❤️so glad to be apart of your rest and rejuvenation.
This is the exact positive yoga nidra practice I have been looking for. Thanks so much, Loren.❤
Yay!! So glad this one works! Thanks again for joining me in the mornings Ann ❤️
Brilliant as always - so wonderful, thank you Loren 😊
Hey Blake! Nice to see you in the comments. Hope you are doing well. Glad you enjoyed the practice 😀
Wonderful, Loren, I feel rested and renewed, thank you so much 🙏
You are very welcome. So glad this practice brought you rest and renewal.
So glad you created this! Very good for after traffic.. before I get out of the car... decompress... Softening the body. So glad I found another yoga nidra channel! I love it🎉 Your voice is very soothing as well :-) Thank you again❤ ~ "Chief"💯
Glad you enjoyed it and love this idea of when to practice it! Thanks for practicing with me Chief!
Ahhhhh so grateful to practice with you at 330am ♡ one week post surgery. Thank you Loren.
How are you feeling?! UA-cam is so weird with comments sometimes and I saw one from you about how you fell and I couldn't find it to actually reply! Then it's summer and crazy here with three kids so I never remembered to message you. So I suck. I hope recovery is going ok and you are feeling better each day. I'm sure nighttime is the worst. I have another nidra coming out soon for the body and healing so perfect timing for your situation 😜
Well done
Thanks so much for joining me!
I love yoga Nidra and have been practicing for many years. I am happy to have found your channel through this short. And hope you do a long form video at some point on all the koshas. 🦋🌿🙏
So glad to have you apart of the community! and YES! In the fall I plan to do this. I am just trying to make to when my youngest goes to school 🤪
????????? Why are we watching you sleep?
Hi, clearly you're new here. ❤️ You aren't supposed to watch me sleep, you're supposed to practice the sleep meditation. Maybe give it a try.
You're doing it wrong.
Thank You 🙏 🌸 For these lovely moments to start our day ☀️ They leave a huge sense of calm 🩷
So nice of you, I'm glad to hear they are bringing your day calmness.
Yeah I do it every night I always fall asleep except twice and it’s still managed to actually change my life.
Yes it is such a powerful practice that works even when we fall asleep. So glad you have had such a great experience with it.
Thank you ❤❤❤❤
You're welcome 😊thanks so much for choosing to practice with me
My favorite Yoga Nidra guide…
Thank you ❤️❤️❤️ so glad to have you practicing with me.
💜💜💜💜💜💜💜💜
❤️🩷❤️🩷❤️🩷
Thank you Loren, this is my 1st time doing Yoga Nidra with you I’ve been practicing Yoga Nidra for 3 months now but have been meditating for 10 years & I love the deep inner peace I have experienced with your smooth calming voice & breath work. You absolutely know how to increase my serenity. Thank you so much, Skip P. Cumberland,R.I.✨🙏🏾🕉💖
Hi Skip! So glad to have you practicing with me. I love to hear about the deep inner peace you are experiencing with yoga nidra. It is most definitely a different (and amazing) experience compared to other types of meditation, if I do say so myself ;)
0@@lorenrunion
Thank you from Yorkshire Uk❤
Thanks so much for joining me!
Amazing! 🦋 Thank You! 💗
Thanks so much for meditating with me 💖
@@lorenrunion Absolutely! Thank you for these meditations 💝
Came across this after googling “seated yoga nidra“ because I was on lunch break and didn’t have anywhere to lie down. Great session! Thank you!
This is great! So glad you were able to find this practice and fit it into your work day. I appreciate you practicing with me and taking the time to leave a comment.