Thanks Loren. I have listened to other short yoga nidra sessions from other instructors and they sound rushed as if they are trying to fit it all in, in 5 minutes. It gives me anxiety every time; but this one is just perfect. Your voice is calm and soothing. ❤
So happy to hear you didn't feel rushed. I understand what you are talking about and am glad this was soothing for you. Thanks for practicing this quick nirda with me.
Sometimes I suspect there’s a sort of snobbery: that meaningful and effective meditations need to be of a long duration. This meditation makes a lie of this idea because it proves that a mere five minutes can provide all the benefits of calming both body and mind - has certainly set me up for bed😊
Ahhh a Zenspresso, lovely. Nice way to pause during the day, thanks ❤
Hahaha love that term 😂
Brilliant Loren many thanks 😊 👍 👏 🙏
Thanks for joining me today Tracey ❤️❤️
Very nice to hear a voice without simpering or a whisper :)
Thank you for your clear, calming and soothing voice.
😻
You’re welcome 😊 So glad to hear you enjoyed this practice. Happy to have you here!
Another lovely practice, thank you!
Glad you enjoyed it! Thanks so much for taking the time to leave a comment 🩷
Thanks Loren. I have listened to other short yoga nidra sessions from other instructors and they sound rushed as if they are trying to fit it all in, in 5 minutes. It gives me anxiety every time; but this one is just perfect. Your voice is calm and soothing. ❤
So happy to hear you didn't feel rushed. I understand what you are talking about and am glad this was soothing for you. Thanks for practicing this quick nirda with me.
Sometimes I suspect there’s a sort of snobbery: that meaningful and effective meditations need to be of a long duration. This meditation makes a lie of this idea because it proves that a mere five minutes can provide all the benefits of calming both body and mind - has certainly set me up for bed😊
I love a short practice and find them very impactful as well. So happy you enjoyed this one.