30 Minute Yoga Nidra Meditation for Creativity and Inspiration

Get comfortable and practice this 30-minute meditation for creativity and inspiration. This practice is a type of meditation called yoga nidra. Yoga nidra also known as yogic sleep is an effortless style of meditation perfect for all levels.
Yoga nidra is the perfect type of meditation for creativity because it takes you into the liminal space where the mind is awake but the body is asleep. This state is called the hypnagogic state and you may be familiar with it from other great minds of the world. It is said that Thomas Edison relied on naps to spark his creativity in this hypnagogic state. He was said to have napped while holding a ball in each hand, presuming that, as he fell asleep, the orbs would fall to the floor and wake him.
This yoga nidra, created by Loren Runion is designed to help you go deeper into the states of your mind where creativity lives.
Book Mentioned in Meditation:
Catching the Big Fish- By David Lynch amzn.to/4fC8bh1 (affiliate link)
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You might also like this yoga nidra meditation:
• 40 Minute Deep Relaxat...
Thanks so much for practicing with me ❤️
Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.

[@eva-w]

I am feeling really inspired now. Was able to dip into the creative feeling I had while working on my final series of paintings in college. What you are doing by creating these nidras for us is wonderful. Sending you so much gratitude and love.

[@lorenrunion]

This is amazing, so glad you were able to tap into these feelings 🩷

[@FitnessArtist]

Absolutely enjoyed this practice. I create from a state of effortless flow!

[@lorenrunion]

So glad to hear this! Thank you for joining me. 🩷

[@annemariekerkdijk1907]

Wow this is true serendipithy, I was just starting a new abstract painting, and this is very helpful to create from the heart, how nice! Very relaxing nidra ❤

[@lorenrunion]

Aww yay! I was very nervous for this theme as I wasn't sure how many people it would resonate with, so I am glad to know it was helpful for at least one person 🩷 Good luck with your painting 🎨

[@annemariekerkdijk1907]

​@@lorenrunionI think a lot of people will like it. Creativity is such a broad theme in everyday life. Tumbs up that you try new nidras, I really enjoy your creativity and guts🎉

[@greenpilltheory6649]

I'm a really big David Lynch fan.
Nice pull. I find him, much like you, to be truly inspirational.
Thank you, Loren Runion.

[@lorenrunion]

That's awesome! I happened to come across him right around the time I started planning for this meditation and knew it was meant to be. And thank you. Hope you are doing well.

[@greenpilltheory6649]

@@lorenrunion I really liked this one.

[@GAMILOVICH]

I truly love your soothing voice 🙏

[@annemariekerkdijk1907]

I totally agree ❤

[@GAMILOVICH]

@@annemariekerkdijk1907

[@lorenrunion]

aww thanks 🩷

[@lorenrunion]

Thank you, you are very kind!

[@skippearson1176]

Thank you Loren for a completely wonderful practice ❤️

[@lorenrunion]

Glad you enjoyed it! Thank you for practicing with me hope it sparked some creativity!

[@lhutch1315]

Thank You❣️

[@lorenrunion]

You’re welcome 😊 Thanks for joining me today.