40 Minute Deep Relaxation Yoga Nidra Meditation For Sleep | Falling Asleep And Insomnia

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  • Опубліковано 1 жов 2024

КОМЕНТАРІ • 11

  • @lorenrunion
    @lorenrunion  3 місяці тому +1

    Hello Dear Nidra Friends 🌙🌙 I have created this meditation in hopes that it allows you to have a great night of sleep. Waking up feeling refreshed and ready to take on your day. Since I do hope you fall asleep in this meditation, if you would like to support this channel then please give the video a thumbs up and subscribe before practicing :)
    For those of you looking to support the channel further or bring more ease and intention to your yoga nidra pracitce, I would love to see you in my yoga nidra membership community, Intentionology. This space combines the power of intention, mindfulness and yoga nidra to help you make the changes you are hoping to see with your yoga nidra practice. You get 7 days free and can check it out here: lorenrunion.com/membership
    As always, I am so honored to have you here to practice with me. Sending you my deepest appreciation for being here with me today. 🩷

  • @Upekha001
    @Upekha001 Місяць тому +2

    THANK YOU for this wonderful contribution 👏👏 👏. Very thoughtful!!! ❤
    I have tried 30 to 40 different Yoga Nidra Teachers. Yours is among top 3. Soothing voice with soothing background music 👏.
    Would you mind sharing the name of this music track ?

    • @lorenrunion
      @lorenrunion  Місяць тому

      wow honored to make it your top 3! thanks for joining me. I will try and remember to back and look at the name. I use pretty much the same composer for all of my tracks.

  • @rajini33
    @rajini33 2 місяці тому +1

    So good… but how do I turn off ads? I am wide awake now rather than sleeping!! :(

    • @lorenrunion
      @lorenrunion  2 місяці тому +1

      Ugh that is the worst! I am glad you enjoyed the meditation. UA-cam creators have VERY little control over the ads. That's why I started adding time at the end for just music on all of my meditations. As far as turning ads off, you can pay for UA-cam premium. I think that turns it off. I have heard turning off "auto-play" helps. Or you could join my membership with a free 7-day trial ...all of my meditations on UA-cam, plus monthly exclusive membership only content each month can be found there completely ad free. lorenrunion.com/membership

    • @rajini33
      @rajini33 2 місяці тому

      @@lorenrunion thank you for your reply! I found you on Spotify and I will listen to you there from now on! ❤ thank you for your soothing voice and practice!

  • @greenpilltheory6649
    @greenpilltheory6649 3 місяці тому +2

    I've really been loving these longer productions you've done for the last few releases.
    30 - 45 is the sweet spot for me.
    Thanks you.

    • @lorenrunion
      @lorenrunion  3 місяці тому +1

      Awesome to hear this! I have a few coming soon and then there will definitely be more in the fall!

  • @corinakay8213
    @corinakay8213 3 місяці тому +1

    ❤🙏

    • @lorenrunion
      @lorenrunion  3 місяці тому +1

      Thanks you for supporting the channel 🩷🩷🩷

    • @corinakay8213
      @corinakay8213 3 місяці тому

      @@lorenrunion you are welcome🥰