I practice a lot of traditional YN. But I really enjoyed your part about the left body:right brain and right body/left brain. It was so unique n relaxing. May I know what is this concept derived from? Thank you
Hi there! I learned this is a training I did for yoga nidra and neuroplasticity. I like to use it to help explore opposites (manomaya kosha), to serve as a practice of concentration or dharana, and to help you become more intune of somatic perceptions. Glad you enjoyed this part of the practice.
Thank you so much for your generosity and kindness Blake. I appreciate you supporting the channel and please let me know if you have any yoga nidra requests that would support you best ❤️
Thank you so much Loren! Although this is a NSDR….I invariably go off to sleep by the end as I find your practices so relaxing & rejuvenating 🙏🏻🥰😇✨
You're so welcome! So glad you are finding the relaxation you need with my meditations 🩷
Thank you! ❤
🙏🏻❤️
Thanks for practicing with me 💖
I practice a lot of traditional YN. But I really enjoyed your part about the left body:right brain and right body/left brain. It was so unique n relaxing. May I know what is this concept derived from? Thank you
Hi there! I learned this is a training I did for yoga nidra and neuroplasticity. I like to use it to help explore opposites (manomaya kosha), to serve as a practice of concentration or dharana, and to help you become more intune of somatic perceptions. Glad you enjoyed this part of the practice.
Love these bite sized nidras ❤
Thanks so much. Happy to have you practicing with me!
Thanks
Thank you so much for your generosity and kindness Blake. I appreciate you supporting the channel and please let me know if you have any yoga nidra requests that would support you best ❤️
❤❤❤ So good... Thank you!
Thank you too! So glad you liked this one.
Powerfully deep and rejuvenating. Thanks friend.
You're very welcome. Hope your Dr appt when well!?!?
@@lorenrunion yes well, a lil weight bearing, starting PT this week. slow and steady and lots of rest
@jesskilbourn8250 progress!!
Back again! Thank you!!
You are so welcome. Thanks for joining me Chrissy, Happy Monday!
This was awesome, Loren! Thank you!
You're so welcome!
Back again, again! Thank you!!
Thanks for coming back again Chrissy! I just recorded several more 10 minute practices today I hope you love!
@@lorenrunion I’ll check it out!
Thank you so much 🙏
Thanks for joining me today!!
Thank you Loren. Your yoga nidras really help me, and i am very appreciative. 😊
I'm so happy to hear this and honored to be a part of your yoga nidra practice, Blake.
Thank you 🙏
You’re welcome 😊 hope you have a great week!
Listen every day when I charge my Tesla . Great refresh
Glad you enjoyed it! Love that's when you practice ❤️🩷 fitting it in when we can is so important.
Thank you so much ❤❤
Happy to see you in the comments again. Thanks so much for taking the time to support the channel.
Thank you ❤
You're welcome 😊 Glad you enjoyed the practice.