15 Minute Yoga Nidra Meditation

A 15-Minute yoga nidra meditation to help you deep relax and let go of tension, anxiety and stress.
Welcome to Healing Nectar, a shortened version of the exclusive 25 minute Healing Nectar Yoga Nidra meditation found in my new yoga nidra app launching October 1, 2024.
Get on the waitlist here for a limited time founding members's discount loren-runion.m...
Features of the App:
-Monthly curated series aligned with a central intention, including general and sleep-focused Yoga Nidra meditations.
-Daily intention tab to inspire, motivate, and keep you connected to your monthly intention with affirmations, powerful questions, and quotes.
-Mindfulness journaling activities to help you build awareness and unlock personal growth.
-A vast library of over 150 Yoga Nidra meditations, including exclusive content not found on other platforms.
-Filter, repeat, play offline, save your faves and more!
-Other practices to help support your nervous system and personal development such as breathwork, restorative yoga, and affirmation meditations
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.

[@letticiaweasly9952]

Oh my gosh I was just about to search 15 min Yoga Nidra, and when I clicked on my subscriptions this was waiting for me! Thank you❤

[@lorenrunion]

Yay! That's my favorite when that happens. Hope you enjoy it.

[@rewq1942]

Exactly my experience. I searched for a 15 minute meditation and there it was: a new Loren Runion!

[@AmardeepMDugar]

This Yoga Nidra practice is Truly the nectar for the body mind & soul Loren! I have become addicted to your nectarine practices. Thank you so very much 👱🏻‍♀️🤍🥰✨💋😇🙏🏻

[@lorenrunion]

Not a bad addiction to have ;) Thanks for being here.

[@louisesaunders8414]

Wonderful! Just what I needed today. Surprised by tears but feels like a needed release! 🙏💕

[@lorenrunion]

Love that you were able to have that letting go with this practice. Thank you for joining me. 💖

[@deepwateryaya]

Blue starlight:lovely 😌

[@lorenrunion]

@@deepwateryaya glad you enjoyed it 🌌 thanks for practicing with me today

[@annemariekerkdijk1907]

Lovely light nidra 🎉

[@lorenrunion]

Thanks Anne Marie! So glad you enjoyed it.