25 Minute Yoga Nidra for Sickness and Recovery | 741 HZ Frequency

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  • @jolandabargeman9763
    @jolandabargeman9763 4 місяці тому +8

    Dear Loren, thank you so much🙏 Dealing with long covid for two years now, on my journey to recovery of many parts of my being. Your Yoga Nidra's have been a big support to me! I made a beautiful drawing about this meditation, that I would love to share with you. I just don't know how ... I can't add it here 🤔 Sending you my gratitude and love ❤

    • @lorenrunion
      @lorenrunion  4 місяці тому +3

      Hi Jolanda, I would love to see this drawing. Is there any way you could take a pic and send it to my email? hello@lorenrunion.com
      Thank you so much for practicing with me, and for sharing with me the gifts that come from the practice like your drawing. I can't wait to see. 🩷

    • @jolandabargeman9763
      @jolandabargeman9763 4 місяці тому

      I have sent you the email. Ik hope you ​will enjoy the photos 😊@@lorenrunion

  • @jacquelinemcmullan7005
    @jacquelinemcmullan7005 4 місяці тому +3

    Thank you Lauren. This came up on my feed and it is exactly what I needed this morning. I felt so exhausted and so sore. I am feeling much more relaxed, positive and ready for my day and whatever it might bring. Thank you so much.

    • @lorenrunion
      @lorenrunion  4 місяці тому

      Good Morning Jacqueline, I am so happy to hear this nidra offered you a chance to start your day great. I hope you start to feel better soon!

  • @joladay677
    @joladay677 2 місяці тому +1

    I love all your practices but this one is beautiful and comforting - the perfect yoga nidra when feeling unwell! Thank you for supporting my healing journey ❤🙏

    • @lorenrunion
      @lorenrunion  2 місяці тому

      Honored to help you through this time. Thank you for being here.

  • @deepwateryaya
    @deepwateryaya 4 місяці тому +2

    Thanx Lauren. As someone living with debilitating chronic illness (and a long-time meditation practitioner and teacher): this is a good one! ☺️

    • @lorenrunion
      @lorenrunion  4 місяці тому

      Thanks so much for joining me, I am glad to hear you liked the practice. I hope this continues to offer you comfort when you need it.

  • @annemariekerkdijk1907
    @annemariekerkdijk1907 4 місяці тому +2

    Thanks Loren, I feel very serene and supported after this practice. And it always feels as if you are close to me/us and taking care of me/us. So warming ❤

    • @lorenrunion
      @lorenrunion  4 місяці тому +1

      Hi Anne Marie, I am so happy this class offered you support. Thanks for trying it out!

  • @nancyconner5331
    @nancyconner5331 3 місяці тому +1

    You're my new favorite yoga nidra practice! Happy to have discovered you.💐

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Aww thanks so much for being apart of the community Nancy. Hope to connect with you more in the comments!

  • @TheBeaver06
    @TheBeaver06 3 місяці тому +1

    How lovely a practice for my healing journey back to strength with my hip . Many blessing to you Loren xxb🙏🧙🏻🧜🏻‍♀️☘️

    • @lorenrunion
      @lorenrunion  3 місяці тому

      I am so happy to hear this came at a great time for your healing journey wishing you a speedy recovery. 🩷

  • @GAMILOVICH
    @GAMILOVICH 4 місяці тому +2

    I can't express my gratitude enough 🙏

    • @lorenrunion
      @lorenrunion  4 місяці тому

      Happy Monday, so glad you enjoyed this practice! You are very welcome!

  • @jesskilbourn8250
    @jesskilbourn8250 4 місяці тому +1

    Thank you friend. Continuing the gentle journey of healing body and heart break ❤

    • @lorenrunion
      @lorenrunion  4 місяці тому +1

      Hi friend. I am sorry to hear about your heartbreak. Thinking of you Jess!

    • @jesskilbourn8250
      @jesskilbourn8250 4 місяці тому

      Thank you kindly. I appreciate it and YOU. In the midst of it all my 17 year relationship dissolved :( sigh. One step one breath. How are you? Feeling ok?

  • @fairydust4439
    @fairydust4439 2 місяці тому +1

    I'm supporting my body to heal from cancer and that was blissful and just what I needed right now. Thank you for providing this freely. I can't afford to buy the support I need, but I now class you as on my healing team. Thank you again. ❤

    • @lorenrunion
      @lorenrunion  2 місяці тому

      Thank you so much for taking the time to share your journey. I am honored to be a part of your healing team and wishing you an uneventful and swift healing journey from cancer.

    • @fairydust4439
      @fairydust4439 2 місяці тому +1

      @@lorenrunion I've signed up to your app x

    • @lorenrunion
      @lorenrunion  2 місяці тому

      @@fairydust4439 so excited to connect with you there! Thanks for joining in. Keep me posted how you like it.

  • @phoenixgirl11
    @phoenixgirl11 4 місяці тому +2

    Thank you Loren for this beautiful practice. I’ve been feeling under the weather and this YogaNidra meditation was exactly what I needed🙏❤️

    • @lorenrunion
      @lorenrunion  4 місяці тому

      I am so happy to hear this. I was sick a few weeks ago and all I could think about was creating a yoga nidra for when people don't feel well, lol because I was miserable. Hope you feel better soon!

    • @phoenixgirl11
      @phoenixgirl11 4 місяці тому

      @@lorenrunion Thank you. I’m hoping that you are well also❤️

  • @pegbossemeyer8099
    @pegbossemeyer8099 4 місяці тому +1

    I was really feeling poorly today. When I opened your practices, this was the 1st one to appear! It was the perfect one for me at this moment! Thank you!❤

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Hi Peg, I am so glad this helped you feel better :) Thanks for joining me.

  • @greenpilltheory6649
    @greenpilltheory6649 3 місяці тому +1

    Top Shelf.
    Thanks.

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Thank you!! 🩷Happy you enjoyed this one.

  • @pcan6441
    @pcan6441 4 місяці тому +1

    Thank you, nidra yoga has helped me through many issues as I deal with grief❤️💕

    • @lorenrunion
      @lorenrunion  4 місяці тому

      I am so glad to hear that yoga nidra has been there to offer you comfort during this difficult time. Sending you well wishes. Thank you for joining me for this practices.

  • @carolinelawrie7142
    @carolinelawrie7142 4 місяці тому +2

    Another one for my favourites list ❤ feeling tired and achy today but more relaxed now. I don't have a weighted blanket but I do have a weighted cat who came to sit on my lap 😹 and his purring drove the relaxation further into my body. Thanks Loren x

    • @lorenrunion
      @lorenrunion  4 місяці тому

      Haha so glad your cat helped you out this morning 🩷 Thanks for joining me today Caroline, and I hope your day continues to feel relaxed.

  • @GuidedSerenityOfficial
    @GuidedSerenityOfficial 4 місяці тому +1

    Great vibe. Looking forward to more content. Thank you😊

  • @philnasmith9755
    @philnasmith9755 3 місяці тому +1

    Thank you, Loren. Have a really bad flu and my entire body sore and aching for two days. This really helped 🙏😂

    • @lorenrunion
      @lorenrunion  3 місяці тому +1

      So glad this helped bring you relief....I had the flu right before I made this, which is what made me want to make it, so I was channeling what I needed when I had it 🤣 Wishing you a speedy recovery.

  • @Jimwaugh8
    @Jimwaugh8 4 місяці тому +1

    This was wonderful. Loved the pace, and the space for just breathing and being, towards the end. Thank you! ☀️🌱🙏

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Glad you enjoyed it! Thanks for joining me Jim.

  • @kariemilewski567
    @kariemilewski567 2 місяці тому +1

    Why oh why do you have ads in this . 😢

    • @lorenrunion
      @lorenrunion  2 місяці тому

      Hi Karie! What a terrible experience. There shouldn't be any ad's in this, the setting is turned off for mid-roll ads and I just double checked it again. All that being said UA-cam sometimes does this. No one else has mentioned it happening to them since this has been posted so hopefully it was a fluke. Thanks for trying!

    • @kariemilewski567
      @kariemilewski567 2 місяці тому +2

      @@lorenrunionthank you so much for double checking!! It was seriously such an amazing healing experience and I really got into a deep space which is why the ad was so jarring. ❤