10 Minute Morning Yoga Nidra Meditaiton for a Calm Nervous System

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ •

  • @phoenixgirl11
    @phoenixgirl11 3 місяці тому +3

    Thank you Loren. This is just perfect for when you don’t have time but still you want the benefits of YogaNidra.🙏❤️

    • @lorenrunion
      @lorenrunion  3 місяці тому

      So glad you liked this short nidra 🩷 Thanks for joining me on this Monday morning.

  • @truthwalkersjourney
    @truthwalkersjourney 3 місяці тому +1

    Thank you, Loren. I am still basking in the glow of this yoga nidra. And I've shared so that my loved ones can bask too! 😊 Love and Light to you.

    • @lorenrunion
      @lorenrunion  3 місяці тому +1

      Thank you so very much for supporting the channel by sharing. I really appreciate it 🩷

  • @jackiehaywood-vk6nd
    @jackiehaywood-vk6nd 3 місяці тому +1

    Loved this. I often use these shorter ones at lunchtime , it would be great to have one specifically for this time of day too

    • @lorenrunion
      @lorenrunion  3 місяці тому +1

      I love this idea, thanks Jackie! I also love practicing midday :) I do have another 10 minute practice releasing 9/23 not specifically for morning!

  • @alchemistnichole
    @alchemistnichole 3 місяці тому +1

    Ooof-this one is fantastic. I really enjoy your voice. It’s soothing and grounds you into the practice with ease. ❤

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Thank you very much for choosing to practice with me Nichole!

  • @bvshakedown2328
    @bvshakedown2328 3 місяці тому +1

    Wonderful as always, love the 10 minute practices!

    • @lorenrunion
      @lorenrunion  3 місяці тому

      So glad you like the 10 minutes nidras. They are my fav to practice too. Have a great week!

  • @chrissyd5725
    @chrissyd5725 3 місяці тому +1

    Love this one!! Thank you, Loren!

    • @lorenrunion
      @lorenrunion  3 місяці тому

      You're so welcome! Happy to hear you liked this one. Have a great week Chrissy!

  • @blakeobrien4443
    @blakeobrien4443 3 місяці тому +1

    I love this one Loren. Thank you 😊

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Thanks Blake! I appreciate you joining me for this one. Have a fantastic week!

  • @janicekenyon6498
    @janicekenyon6498 3 місяці тому +2

    I found 10 minutes utter peace. Thank you.

    • @lorenrunion
      @lorenrunion  3 місяці тому

      So happy to hear this Janice. I appreciate you practicing with me.

  • @deepwateryaya
    @deepwateryaya 3 місяці тому +2

    Just the quickie I needed ❤

    • @lorenrunion
      @lorenrunion  3 місяці тому

      So glad it was helpful for you today. Thanks for practicing this quick nidra with me.

  • @AmardeepMDugar
    @AmardeepMDugar 3 місяці тому

    Just the kind of practice I needed this morning to calm my nervous system Loren! You seem to have clairvoyance to know exactly what your followers nee. Thank you so very much 👱🏻‍♀️🙏🏻👌🏻🥰😇✨

    • @lorenrunion
      @lorenrunion  3 місяці тому

      You are so very welcome. I am super glad to hear this helped you calm down this morning.

  • @rewq1942
    @rewq1942 3 місяці тому +1

    Excellent!

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Many thanks for joining me for this practice and for taking the time to support the channel by leaving a comment. Have a great week!

  • @nickymason1029
    @nickymason1029 3 місяці тому +1

    Hey Loren, love your nidras & you have such a beautiful voice.
    Would you be up for doing nidra for sleep and/or getting back to sleep?

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Hi Nicky! Thanks so much for practicing with me. I will def keep in mind to have one lined up for the coming months. I do add two new sleep meditations a month in my yoga nidra membership (soon to be app!!) if you ever want to check that out.

  • @Nortrin
    @Nortrin 3 місяці тому +1

    ❤️🙏🏻

    • @lorenrunion
      @lorenrunion  3 місяці тому +1

      Happy Monday! Thanks for joining me again.

  • @greenpilltheory6649
    @greenpilltheory6649 3 місяці тому +1

    Just a little something to keep me honest.
    Thanks.

    • @lorenrunion
      @lorenrunion  3 місяці тому +1

      🩷 Glad you liked it! Hope you have a great week.