20 Minute Yoga Nidra Meditation | For Peace and Stability

Welcome to this 20 minute yoga nidra meditation to help you settle into feelings of peace and stability during the ebbs and flow of your life.
This meditation is from the Intentionology Membership and is meditation number two in a 4 part curated meditation series to help you welcome in more ease and less resistance to your present moment. If you would love to practice the other meditations in the series join us for 7 days free at lorenrunion.com/membership
✨ Benefits of Yoga Nidra
Deep Relaxation: Experience a state of conscious relaxation that rejuvenates both body and mind.
Stress Reduction: Release accumulated stress and anxiety.
Improved Sleep: Enhance the quality of your sleep and combat insomnia.
Emotional Healing: Access deeper layers of your consciousness to process emotions and trauma.
Increased Awareness: Cultivate a greater sense of self-awareness and mindfulness.
❤️ WELCOME to the Loren Runion UA-cam channel! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations and the philosophy of yoga. SUBSCRIBE to the channel and join my mission! ❤️
Looking for ways to add yoga nidra into your life with more intention and purpose? Intentionology membership was created for busy people who want to make intentional changes in how they feel with the practice of yoga nidra and mindfulness.
7-Day Free Trial to Intentionology: lorenrunion.com/membership
A yoga nidra membership created to bring more ease and intention into your life.
Reduce stress and anxiety
Use yoga nidra and intention together to change your life
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Join this channel to get access to perks!
/ @lorenrunion

[@lorenrunion]

Dear Nidra Community 🩷 I hope this yoga nidra meditation helps bring peace and stability. If you enjoyed this meditation, I would be so grateful for your support of the channel by you giving the video a thumbs up, subscribing to the channel and sharing with a friend.

[@cherylsmithwinberry7705]

“I find steadiness amidst the ebb and flow of my life”…. Just the reminder I needed to hear today. I enjoyed this sweet practice.

[@lorenrunion]

Thank you so much Cheryl 🩷

[@stephanierodriguez7387]

The most beautiful meditation I’ve ever done ! Thank you this is truly a blessing !

[@lorenrunion]

That was such a great comment to wake up to this morning ❤️ thank you so much and thank you for practicing with me!

[@bvshakedown2328]

Really appreciate the consistency and quality of these practices. The lengths, soft music without sharp sounds, and wonderful guidance has made your practices my favorites!

[@lorenrunion]

Thank you so much for sharing this and for practicing with me regularly ❤️

[@greenpilltheory6649]

I love the dedication and consistency of these releases.
You're helping me more than you know.
Thanks again.

[@lorenrunion]

My pleasure! This means a lot to know it's helping you.

[@TheBeaver06]

I’ve just found you and I love these thank you xxb☘️🙏🧙🏻

[@lorenrunion]

Great to have you here! So glad you are enjoying the meditations.

[@jesskilbourn8250]

So yummy. Done outside in the shade. Listening to the birds. Oooweee I went so deep. So appreciate you.

[@lorenrunion]

Love an outside practice 💗 hope you are doing well!

[@paulab.6687]

Just shared this wonderful practice with someone I know that I think will enjoy it.

[@lorenrunion]

Thank you so much for sharing this meditation, I really appreciate it.