15-Minute Yoga Nidra for Nervous System Regulation and Joy
Вставка
- Опубліковано 23 чер 2024
- 15-Minute Yoga Nidra for Nervous System Regulation and Joy with Loren Runion. Online yoga nidra membership: lorenrunion.com/membership
Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day.
Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anything from a place you've been to, a place you've only seen in pictures, or a place you've only imagined.
Social worker Deb Dana first introduced the concept of glimmers in her 2018 book The Polyvagal Theory in Therapy. Glimmers are the opposite of triggers, which are people, places, things, or situations that can create a sense of danger and activate the nervous system's fight, flight, or freeze response. Noticing and appreciating glimmers can help build emotional resilience and develop a less reactive nervous system. Over time, the brain can be trained to seek out moments of joy in every situation, leading to a more peaceful way of being.
This meditation makes it easier for you to train your brain to seek these moments out, because of the deep state of peace and rest you enter into during the yoga nidra practice. During yoga nidra your brain slowly enters slower brainwave states giving you access to the parts of your brain that help you make lasting change.
❤️ WELCOME to the Loren Runion UA-cam channel! My mission is to teach as many people as possible how to use yoga nidra meditation to feel happier, calmer, and more rested. SUBSCRIBE to the channel and join my mission! ❤️
Looking for ways to add yoga nidra into your life with more intention and purpose? Intentionology membership was created for busy people who want to make intentional changes in how they feel with the practice of yoga nidra and mindfulness.
7-Day Free Trial to Intentionology: lorenrunion.com/membership
A yoga nidra membership created to bring more ease and intention into your life.
Reduce stress and anxiety
Use yoga nidra and intention together to change your life
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Join this channel to get access to perks!
/ @lorenrunion
You might also like this yoga nidra meditation:
• 40 Minute Deep Relaxat...
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
loren-runion.myflodesk.com/sa...
Instagram: / loren.runion
Website: lorenrunion.com
Free Yoga Nidra Meditation to Keep: loren-runion.myflodesk.com/me...
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity. - Навчання та стиль
I love this concept. “Glimmers” is my new favorite word. Thank you for this practice that creates the mindset to notice and appreciate all the moments of joy. Wishing you a day filled with joy ❤️🙏🏽
Thank you Loren! Needed this one today
I so enjoy this theme. “Glimmers” is my new favorite word. Thank you for a sweet practice that allows me to be open to all the moments of joy available in the day. Wishing you much joy today ❤️🙏🏽
Morning Cheryl 🩷 so glad to hear you enjoyed this concept... It really helped me so I'm glad it is helpful for you too. Many thanks for your support of this channel and my meditations!
Just what the Dr. ordered.
🥼💊glad you enjoyed it! Thanks for taking the time to leave a comment, much appreciated ❤️❤️
Fabulous. You have such a way with words; "anoint" and "shield"....this is a beautiful and gently uplifting, shimmering Yoga Nidra. Heartfelt thanks 💖
You are welcome Rachel, thank you so much for practicing with me ❤️.
Loren, it's been a delight to discover your nidra meditations here on youtube and add these to my practice, thank you - 'glimmer' is such a lovely concept - it brings joy in and of itself! 🙏😊
You're so welcome! It means a lot to me to hear you are enjoying the meditations on this channel. Thank you for practicing with me 🩷❤️
LOVED the GLIMMERS thanks!
Yay! Thanks so much for joining me and I hope the glimmers help bring more joy to your life ✨
Thank you Loren. That was perfect for first thing in the morning before I start my day. I always look forward to your Nidra meditations. Have a blessed day 🙏
You are so welcome. So glad it helped you have a great start to your day. Thank you for practicing my meditations
Just what I needed, thank you for this late afternoon energy boost - drifted away and came back feeling so restored xx
Wonderful! So glad to hear when someone can access that feeling of drifting away ❤️❤️
Thank you, Loren. Practiced right before getting up - worked perfectly to generate the last bit of energy to get up and exercise before breakfast! 🤩🌟☀️🌻I appreciate you and your thoughtful and so helpful offerings.💜
Hi Eva ❤️ thank you so much for taking the time to leave such a lovely comment. Great to hear from you and glad this helped you get the motivation you needed ❤️
Soooo goood! Thank you ❤
You are very welcome ❤️ thanks for practicing with me.
Awesome, so needed in my life and the world❤️🙏thank you
This makes me so happy to hear ❤️
What is cincopa?
Sankalpa is your intention ❤️🩷