15-Minute Yoga Nidra for Nervous System Regulation and Joy

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ • 56

  • @fionablack1227
    @fionablack1227 Місяць тому +1

    One of my ‘glimmers’ is gratitude and appreciation for the UA-cam channels I utilise and benefit from in order to be the very best I can be and cope as well as I can, as someone who is a mature woman with MS. My central nervous system is full of damage and so finding your channel providing nidra meditations to reset the nervous system, that I find so restful to engage in, (of the shorter lengths) is most definitely adding to this ‘glimmer’
    Thank you.

    • @lorenrunion
      @lorenrunion  Місяць тому

      This message means so much to me. I am so thankful you shared this with me.

  • @fousdevelos4937
    @fousdevelos4937 6 днів тому

    ✴Quelle INCROYABLEMENT belle séance de yoga nidra✴. Merci Loren. 🙏🧡💛

  • @cherylsmithwinberry7705
    @cherylsmithwinberry7705 6 місяців тому +5

    I love this concept. “Glimmers” is my new favorite word. Thank you for this practice that creates the mindset to notice and appreciate all the moments of joy. Wishing you a day filled with joy ❤️🙏🏽

  • @AmardeepMDugar
    @AmardeepMDugar 3 місяці тому +1

    Beautiful Nervous System resetting practice Loren! Yes…so important to realise & then recreate those glimmering joyous moments in our life. Spending time with your practices & reading your replies to my comments are certainly those glimmering joyous moment. Thank you so very much 👱🏻‍♀️✨🥰😇🤍

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Glad you agree! Hope glimmers continue to bring you a sense of joy :)

  • @dvgestel8844
    @dvgestel8844 Місяць тому +1

    Thank you for this short relaxation.
    I have less pain in my body now!

    • @lorenrunion
      @lorenrunion  Місяць тому

      Wow, I am so grateful you shared this with me. I hope it brings you relieve each time you practice.

  • @StephenVallejos-i8c
    @StephenVallejos-i8c 4 місяці тому +1

    Thank you for always setting my days & bringing in “glimmers” #Namaste…

    • @lorenrunion
      @lorenrunion  4 місяці тому

      You are so welcome, thank you for joining me for this practice. 💖

  • @jonnaleganger6758
    @jonnaleganger6758 12 днів тому

    Love glimmers!❤❤

  • @cherylsmithwinberry7705
    @cherylsmithwinberry7705 6 місяців тому +2

    I so enjoy this theme. “Glimmers” is my new favorite word. Thank you for a sweet practice that allows me to be open to all the moments of joy available in the day. Wishing you much joy today ❤️🙏🏽

    • @lorenrunion
      @lorenrunion  6 місяців тому

      Morning Cheryl 🩷 so glad to hear you enjoyed this concept... It really helped me so I'm glad it is helpful for you too. Many thanks for your support of this channel and my meditations!

  • @VenetiaRenata
    @VenetiaRenata 6 місяців тому +2

    Loren, it's been a delight to discover your nidra meditations here on youtube and add these to my practice, thank you - 'glimmer' is such a lovely concept - it brings joy in and of itself! 🙏😊

    • @lorenrunion
      @lorenrunion  6 місяців тому

      You're so welcome! It means a lot to me to hear you are enjoying the meditations on this channel. Thank you for practicing with me 🩷❤️

  • @florianlewe286
    @florianlewe286 3 місяці тому +1

    Absolutely brilliant 😊😊❤
    This gave me goosebumps all over. Makes me want to savior every little glimmer that comes my way so much more ✨
    Thank you Loren!

    • @lorenrunion
      @lorenrunion  3 місяці тому

      This comment is a great start to my day. So glad to hear that this meditation inspires you to lean into more glimmers. What a great ripple effect. Thank you for practicing with me.

  • @tamrat662
    @tamrat662 4 місяці тому +1

    Bringing in bright sunflowers and silly kisses from my sweet pup- thank you!

    • @lorenrunion
      @lorenrunion  4 місяці тому

      I love this. I just brought home some sunflowers yesterday, they are such happy flowers (:

  • @pcan6441
    @pcan6441 6 місяців тому +1

    Awesome, so needed in my life and the world❤️🙏thank you

    • @lorenrunion
      @lorenrunion  6 місяців тому +1

      This makes me so happy to hear ❤️

  • @greenpilltheory6649
    @greenpilltheory6649 6 місяців тому +2

    Just what the Dr. ordered.

    • @lorenrunion
      @lorenrunion  6 місяців тому

      🥼💊glad you enjoyed it! Thanks for taking the time to leave a comment, much appreciated ❤️❤️

  • @philnasmith9755
    @philnasmith9755 5 місяців тому +1

    Well, this meditation was certainly a moment filled with “glimmers” - lovely concept. Thanks for sharing 🙏

    • @lorenrunion
      @lorenrunion  5 місяців тому

      You are very welcome 🩷 I'm so glad you brought you a joy filled moment of glimmers.

  • @NancyBAllen
    @NancyBAllen 6 місяців тому +1

    Thanks. Namaste

    • @lorenrunion
      @lorenrunion  6 місяців тому

      Thanks for joining me Nancy!

  • @chromatinkiss
    @chromatinkiss 6 місяців тому +1

    Thank you Loren! Needed this one today

    • @lorenrunion
      @lorenrunion  6 місяців тому +1

      Glad to hear it was helpful when you needed it 🩷❤️

  • @mickey.a.b.
    @mickey.a.b. 6 місяців тому +2

    LOVED the GLIMMERS thanks!

    • @lorenrunion
      @lorenrunion  6 місяців тому +1

      Yay! Thanks so much for joining me and I hope the glimmers help bring more joy to your life ✨

  • @rachelveitch-straw9452
    @rachelveitch-straw9452 6 місяців тому +1

    Fabulous. You have such a way with words; "anoint" and "shield"....this is a beautiful and gently uplifting, shimmering Yoga Nidra. Heartfelt thanks 💖

    • @lorenrunion
      @lorenrunion  6 місяців тому

      You are welcome Rachel, thank you so much for practicing with me ❤️.

  • @lesliehermanjones8792
    @lesliehermanjones8792 4 місяці тому +1

    Thank you ❤

    • @lorenrunion
      @lorenrunion  4 місяці тому

      You're welcome 😊Thanks for being here!

  • @judenagarza3501
    @judenagarza3501 2 місяці тому +2

    ❤ Excellent

    • @lorenrunion
      @lorenrunion  2 місяці тому +1

      Thanks for joining me!

    • @judenagarza3501
      @judenagarza3501 2 місяці тому

      @@lorenrunion You're most welcome 🤍❤️

  • @phoenixgirl11
    @phoenixgirl11 6 місяців тому +1

    Thank you Loren. That was perfect for first thing in the morning before I start my day. I always look forward to your Nidra meditations. Have a blessed day 🙏

    • @lorenrunion
      @lorenrunion  6 місяців тому

      You are so welcome. So glad it helped you have a great start to your day. Thank you for practicing my meditations

  • @julissarivas6992
    @julissarivas6992 6 місяців тому +1

    Soooo goood! Thank you ❤

    • @lorenrunion
      @lorenrunion  6 місяців тому

      You are very welcome ❤️ thanks for practicing with me.

  • @TativonYoga
    @TativonYoga 6 місяців тому +1

    Just what I needed, thank you for this late afternoon energy boost - drifted away and came back feeling so restored xx

    • @lorenrunion
      @lorenrunion  6 місяців тому +1

      Wonderful! So glad to hear when someone can access that feeling of drifting away ❤️❤️

  • @eva-w
    @eva-w 6 місяців тому +1

    Thank you, Loren. Practiced right before getting up - worked perfectly to generate the last bit of energy to get up and exercise before breakfast! 🤩🌟☀️🌻I appreciate you and your thoughtful and so helpful offerings.💜

    • @lorenrunion
      @lorenrunion  6 місяців тому +1

      Hi Eva ❤️ thank you so much for taking the time to leave such a lovely comment. Great to hear from you and glad this helped you get the motivation you needed ❤️

  • @anujnaik8478
    @anujnaik8478 5 місяців тому +1

    Brilliant

    • @lorenrunion
      @lorenrunion  5 місяців тому

      Thanks so much for practicing with me. Always appreciate it.

  • @vivisviv
    @vivisviv Місяць тому

    Thank you

    • @lorenrunion
      @lorenrunion  Місяць тому

      You're welcome! Thank you for practicing this nidra with me.

  • @83lautje83
    @83lautje83 5 місяців тому +1

    • @lorenrunion
      @lorenrunion  5 місяців тому

      Thanks for practicing with me!

  • @BrendaShields-t2y
    @BrendaShields-t2y 6 місяців тому +2

    What is cincopa?

    • @lorenrunion
      @lorenrunion  6 місяців тому +2

      Sankalpa is your intention ❤️🩷

  • @TerraBundance
    @TerraBundance 4 місяці тому

    Thank you❤

    • @lorenrunion
      @lorenrunion  4 місяці тому

      You're welcome 😊Thanks for practicing with me!