10 Minute Nervous System Yoga Nidra Meditation | NSDR

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ • 31

  • @mattjeffsdpt
    @mattjeffsdpt 3 місяці тому +6

    Love these shorter ones around 10 minutes. They fit more neatly into my daily life. Thank you for keeping up their production. It's always a thrill when a new one pops up on my feed. Immediately - I add it to my 'saved' playlist.

    • @lorenrunion
      @lorenrunion  3 місяці тому

      You are very welcome! I love to practice 10 minute ones too, so I am always happy to keep the production up because I know how needed they are on a busy day lol. Thanks for being here Jeff!

  • @saradeee
    @saradeee 3 місяці тому +3

    These are such a life saver for me working an awful stressful job that I’m stuck with for now thank you for giving me some sort of peace and release!! ❤

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Ugh I am sorry to hear that your job situation sucks Sara. But I am so happy that you get a little reprieve with these shorter practices. Thank you so much for choosing to practice with me today.

  • @fousdevelos4937
    @fousdevelos4937 10 годин тому

    Magique! 🙏🧡💛

  • @traceystalker-gingell8112
    @traceystalker-gingell8112 2 місяці тому +1

    Wonderful start to my day namaste Loren 👋 🙏 ❤ xx

    • @lorenrunion
      @lorenrunion  2 місяці тому

      Glad you liked starting your day with this short nidra Tracey!

  • @blakeobrien4443
    @blakeobrien4443 3 місяці тому +1

    Thank you Loren. I really appreciate how you make each yoga nidra unique. I imagine this might be a lot of work. I am very grateful. Have a wonderful day. 😊

    • @lorenrunion
      @lorenrunion  3 місяці тому +1

      You are very welcome Blake. I am glad they seem unique lol. Sometimes I feel like I say the same thing so its always great to hear they don't feel that way to others.

  • @chrissyd5725
    @chrissyd5725 3 місяці тому +2

    Beautiful! Thank you, Loren!

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Thanks so much Chrissy. I appreciate you being here and hope you have a great week.

  • @pcan6441
    @pcan6441 3 місяці тому +1

    Loved it! So calming and peaceful….thank you! ❤

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Thank you so very much for joining me.

  • @AmardeepMDugar
    @AmardeepMDugar 3 місяці тому +1

    Hey Loren! With this practice I have again moved to the newer sections of your amazing library 📚 of practices. This was a masterpiece Yoga Nidra for nervous system development. Thank you so very much 👱🏻‍♀️👌🏻🙏🏻🥰😇🤍✨

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Haha! Thank you very much for being here and supporting the channel with your comments in all of my library 😉

  • @phoenixgirl11
    @phoenixgirl11 3 місяці тому +1

    Thank you Loren. Short and effective. Just what I needed this morning 🙏❤️

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Awesome to hear you enjoyed your experience. Thank you so much for taking time to leave a comment. Have a great week!!

    • @phoenixgirl11
      @phoenixgirl11 3 місяці тому

      @@lorenrunion thank you. You as well ❤️

  • @traceystalker-gingell8112
    @traceystalker-gingell8112 3 місяці тому +1

    Excellent Loren namaste 🙏 👏 ❤😊❤xx

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Hi Tracey! Hope you are doing great. Thanks for joining me for this one 💖

  • @clairemasters3003
    @clairemasters3003 3 місяці тому +1

    Another lovely practice thank you!

    • @lorenrunion
      @lorenrunion  3 місяці тому +1

      Thanks so much Claire. Appreciate you practicing with me.

  • @primevalseeker3952
    @primevalseeker3952 3 місяці тому +1

    A beautiful calming practice.

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Thank you so much for joining me today! Hope you have a great week.

  • @greenpilltheory6649
    @greenpilltheory6649 3 місяці тому +1

    I love the rolling of the tide.
    Reminds me of the breath.
    Very nice touch.

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Thank you, happy to hear that stood out to you. As always thank you for practicing with me 🩷

  • @Nortrin
    @Nortrin Місяць тому +1

    🙏🏻❤️

  • @Julief83
    @Julief83 3 місяці тому +1

    Love love love these shorter videos! Works perfect for morning! Thank you!

    • @lorenrunion
      @lorenrunion  3 місяці тому

      Glad to hear you love these 10 min nidras! They are my favorite to practice with too. Thanks for being here 🩷