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Inka Land, MSc
Estonia
Приєднався 8 лис 2022
Hey, I'm Inka Land. I'm a (neuro)psychologist turned into a content creator. I discuss the science and practice of brain health and mental well-being. Get my emails: www.inkaland.co/newsletter.
PODCAST
🎙️Podcast on Spotify: shorturl.at/wAKM2
🎙️Podcast on Apple: shorturl.at/vBFR2
INSTAGRAM
instagram.com/
NEWSLETTER
www.inkaland.co/newsletter
PODCAST
🎙️Podcast on Spotify: shorturl.at/wAKM2
🎙️Podcast on Apple: shorturl.at/vBFR2
instagram.com/
NEWSLETTER
www.inkaland.co/newsletter
How To Use Cognitive Behavioral Therapy (CBT) for Mental Health | Psychotherapist Anna Jackson
► Download a free supplement guide: www.inkaland.co/supplement-guide
► Get my emails: www.inkaland.co/newsletter
In this episode, my guest is Annd Jackson, a licensed and insured BACP and NCS-accredited psychotherapist based in London. In this episode, Anna explains the practical aspects of Cognitive Behavioural Therapy for managing everyday life. We cover anxiety, overwhelm, stress, and depression in everyday life. We also discuss how alternative therapies like theta healing can complement Cognitive Behavioral Therapy. Finally, Anna gives tips and tools for working with triggers.
Podcast on Other Channels
Spotify: shorturl.at/wAKM2
iTunes: podcasts.apple.com/ee/podcast...
Follow also
Newsletter: www.inkaland.co/newsletter
Instagram: iaminkaland
Guest
Website: www.annajacksontherapy.com/
Instagram: annapsychotherapist
Disclaimer: www.inkaland.co/disclaimer
------
00:00 Introduction
00:45 Mental Health in 2024, Stigma, and Workplace Cost
03:33 Cognitive Behavioral Therapy & Mental Health
06:12 Trauma, Growth Mindset, and Future-Mindedness
08:20 Recognizing Anxiety, Stress, and Overwhelm
12:08 Tools for Anxiety, Intrusive Thoughts, and Judgement
16:55 Tools for Reducing Anger and Resentment
18:50 Tools for Overwhelm
21:38 Movement, Grounding, Healthy Diet
24:55 Boundaries, Social Relationships, Positive Moments, Sleep
26:15 Vagus Nerve, Relaxation, and Mental Health
27:30 Anxiety vs Depression
29:40 Tools for Depression
32:40 Theta Healing as an Experimental Modality
38:10 Triggers, Upset, and Core Beliefs
41:50 Tools for Triggers, Self-Regulation
44:00 Social Media Monitoring
47:15 Anna’s links
► Get my emails: www.inkaland.co/newsletter
In this episode, my guest is Annd Jackson, a licensed and insured BACP and NCS-accredited psychotherapist based in London. In this episode, Anna explains the practical aspects of Cognitive Behavioural Therapy for managing everyday life. We cover anxiety, overwhelm, stress, and depression in everyday life. We also discuss how alternative therapies like theta healing can complement Cognitive Behavioral Therapy. Finally, Anna gives tips and tools for working with triggers.
Podcast on Other Channels
Spotify: shorturl.at/wAKM2
iTunes: podcasts.apple.com/ee/podcast...
Follow also
Newsletter: www.inkaland.co/newsletter
Instagram: iaminkaland
Guest
Website: www.annajacksontherapy.com/
Instagram: annapsychotherapist
Disclaimer: www.inkaland.co/disclaimer
------
00:00 Introduction
00:45 Mental Health in 2024, Stigma, and Workplace Cost
03:33 Cognitive Behavioral Therapy & Mental Health
06:12 Trauma, Growth Mindset, and Future-Mindedness
08:20 Recognizing Anxiety, Stress, and Overwhelm
12:08 Tools for Anxiety, Intrusive Thoughts, and Judgement
16:55 Tools for Reducing Anger and Resentment
18:50 Tools for Overwhelm
21:38 Movement, Grounding, Healthy Diet
24:55 Boundaries, Social Relationships, Positive Moments, Sleep
26:15 Vagus Nerve, Relaxation, and Mental Health
27:30 Anxiety vs Depression
29:40 Tools for Depression
32:40 Theta Healing as an Experimental Modality
38:10 Triggers, Upset, and Core Beliefs
41:50 Tools for Triggers, Self-Regulation
44:00 Social Media Monitoring
47:15 Anna’s links
Переглядів: 3 756
Відео
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Why you're brain-fogged? Neuropsychology MSc discusses reasons and fixes for brain fog
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Lion's mane Memory studies Reviewed by MSc neuropsychologist - I didn’t expect this
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In this video, I share practical and actionable advice on how to stop doomscrolling. Hope you like it! Free Guide For Clearing Brain Fog: www.inkaland.co/think-clear My Instagram: instagram.com/ Weekly Newsletter: www.inkaland.co/newsletter SUBSCRIBE TO THE CHANNEL For more content on mental well-being, self-improvement, brain health, longevity, and healthy living WATCH NEXT Watch Dopamine and ...
3 best supplements for stress - MSc neuropsychologist reviews
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How to wake up Early. 5:30 AM morning routine by a psychologist
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Evidence-based truth on the best diet @NutritionMadeSimple (Dr. Gil Carvalho)
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11 cheap purchases that made me healthier ☀️
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How to Boost Your NAD and brain with keto diet, MCT, and exogenous ketones? | Dr. Dominic D'Agostino
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Sugar and Sweeteners Affect Your Brain and Dopamine - Science and Practice | Dr. Nicole Avena
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Microneedling Results and Protocol for Acne Scars - Why I Love it
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How to stop anxiety and control your emotions | Psychiatrist Dr. Ellen Nora
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I used NAC supplement for 1 year with incredible benefits - how NAC works OCD, liver, migraine PT1
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How You Can Balance Dopamine and Stop ADDICTION | Dr. Anna Lembke
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Psychologist reviews 1 year use of Aswagandha -surprising benefits
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How to balance hormones with supplements and foods | Dr. Jolene Brighten | E16
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Anti-aging miracle molecule and the TRUTH about NMN supplements | Dr. Nichola Conlon | Ep 15
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How to Stop Self Sabotaging & Find your Zone of Genius | Dr. Gay Hendricks
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Fix gut-brain communication | Inka Land, neuropsychology
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I took LION'S MANE mushroom for 90 days - review and results by psychologist
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3 Habits That Make You Live Longer part 1 with Siim Land @siimland
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Best Vitamins For Your Brain reviewed by MSc neuropsychologist
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Any one else get diahreah from lions mane supplements? Kinda worried
I haven't noticed. Perhaps it is an expired supplement or just not suitable for you.
@@iaminkaland there freshly made from a local seller. I tried a branded one a while back and had same issues. It's crazy how I'm keeping all of the benefits, it fixed my stomach inflammation completely! I might just rarely micro dose it till I finish it.
Thank you! Quite accessible explanation about the two hormones. Gave me some valuable info
Glad to hear! Welcome to the channel
Great video! Keep bringing us such amazing and clear content!
Glad you found it helpful
Why would anyone listen to this fool? He doesn’t even know how pH works in the body. Take a look at Bart Kay take down videos.
Around 9:45 in the video. So the catacolamines constricting blood vessels and liver creating glucose via gluconeogenesis essentially is the mechanism to raise blood pressure in the absence of sufficient sodium to prepare for fight or flight, right?
Yes, that's correct. Catecholamines raise blood pressure by constricting blood vessels and increasing glucose production in the liver, compensating for low sodium and preparing the body for fight or flight.
Hi Just try MSM and Hight vitamin D Dosage and the migrane will disappear ( it is working like magic) i am now taking around 4+ grams a day
Good presention and highly appriciated for adovcacy and general awareness۔ From Hyderabad, Pakistan۔
This is helpful for people struggling with addiction more so understanding reasons for zombie scrolling on social media.
In case you didnt know both make you what you are .. a human and wirhour these you would have serious depression and would commit suicide
Your explanation is so helpful to understand the actions of these transmitters. Would you help me find more information about 5-HT2A -2C receptor distribution in the mesolimbic and VMPFC, DLPFC, and Insula-amygdala pathways? And can you tell me the easiest source (<span;>illustrated<span;> books, videos, or your simple explanation, then it would be so beautiful !!) to know more about the different pathways of every neurotransmitter or modulator and its functions in depth? Finally, I am from India and have a background in the good old way of teaching mukhaa-mukha patana, i.e., face-to-face teaching and learning, in Ayurveda. And I am learning about the new thought processes of consciousness, i.e., neuroscience, neuropsychology, and other disciplines. Both of us have a common topic: yoga (yogam), especially the Paatanjala school of yoga. I hope you can feel the warmth and happiness that I am having because of this "eureka moment." When we get someone, we hope they can understand and share what we know. Thank you 5:54
This is how a strong confident intelligent elegant and beautiful woman speak and present . You are such a great inspiration for young generation and girls in this dumb social media world . Thank you ! Thank You !
Thank you
NAC 1000gm what is the best way to use please suggest I’m 32 years old
*I Get a Dopaminergic Boost Out of You* -from that Frank Sinatra tune
I'm a stage 4 Cancer.survivor since 6 years with the help of Pr. Thomas Seyfried. I would like to share some questions with Dom. D'Agostino. Thanks for your help/ Guy Tenenbaum more than 11 Millions views on my French Website
I'm a stage 4 Cancer.survivor since 6 years with the help of Pr. Thomas Seyfried. I would like to share some questions with Dom. D'Agostino. Thanks for your help/ Guy Tenenbaum
so beautiful
My muscle cramp has gone completely when I added salt more to my diet . I couldn’t fix it for few years till I found my salt wasn’t enough and I’m on low carb diet for few years . I feel much better with more salt , I love salt 😃
Thanks for sharing. I can relate! 😃 Especially after a low-carb diet, adding salt became imperative.
I'm on day 99 of GlyNAC supplementation. 14 weeks 2 days. Feel great! 👍
Great to hear! Thanks for sharing your experience
@@iaminkaland Tomorrow will be 15 weeks of GlyNAC Supplementation. The first 8 weeks or so I didn't feel so well. I think I was detoxing. Week 12 I noticed I was moving around quicker. At the gym I am seeing gains in strength. I take 8 grams of GlyNAC a day and 4 grams of taurine and creatine.
when they stopped taking Lions Mane the memory benefits stopped. On No! that's not good. I thought it would have a lasting effect.
Yes that's interesting... I guess at that population the brain is already declining. So it's more about preventing the further decline which perhaps Lion's Mane could support.
My son's doctor just suggested I give him NAC for severe OCD. After watching this I'm going to try this for my frequent migraines as well. Hopefully NAC will be beneficial for both of us!
Thanks for sharing. I haven't heard before such an awareness in supplementation for neurological / mental health disorders. That doctor is a keeper. Please update on the results, would love to hear!
122 million people over the age of 20 have high blood pressure in USA. Please eat more salt to increase that number further.
Don't we have sodium in literally everything? Even when you buy chicken breast or wings in the store they are injected with sodium already. Sodium cause retaining fluids and the majority of population, especially elderly people, already have inflammation problems. Indeed we need sodium but my point is that we already taking it too much. We don't need to care about adding it to the food.
This might be a case in the US. Here in Europe meat is just meat. They don't add anything to local meat products. I think in the US you could go around the issue with buyig non-processed high-quality meat and add your own high-quality salt at proper amounts.
@@iaminkaland I don't think it is different in Europe. I lived there for a while, and I have seen more processed food than in the US. Sometimes extra salt in the food is a total surprise. I love chicken wings and I baked them myself buying wings that were not supposed to be processed. I noticed that even if I don't add any salt, they are still enough salty. I looked info about the product and found out they were injected with salt water. It is not a big deal, they are fine, just don't need any salt added. I can't see how we can have salt deficient. I agree with the doctor that it also would be bad to have salt deficiency. But we do buy some processed food from time to time. We eat cheese, yogurts, etc. that often have salt. Still, I guess the message is that, yes, we need salt and we shouldn't be too persistent in eliminating it completely :) I agree with that.
Please guide Mam i have started taking NAC supplements again from last 1 week around 1200 mg n i m really seeing the difference on my brain. Can you guide me for how long should i take n how much break should i take in between n then start it again. Thanks🙏
Hey, I can't give specific advice with this as everything is individual and health state, lifestyle, and conditions make a difference. You may consult your functional medicine doctor with this one :) I personally eat for 8-12 weeks and then take a break for a month or two. But that's just me.
@@iaminkaland Thanks alot for your feedback.🙏. No doctor is above from you regarding brain 🧠 health. 🙏🙏
Thank you Inka for this vital information .
Glad you found it useful! I have much respect for James DiNic, who shared his insights with us.
What beautiful blue eyes you have Inka. Thanks for this about electrolytes, very helpful being on carnivore.
Thank you and glad to hear it helped
best salt is refined salt with added iodine the science says so
Iodine is important. Thank you for the comment.
Refined has 2 minerals, Celtic has like 92, pink Himalayan, like 78. Go figure.
@@tonimurray2865 2 minerals are all you need
@@tonimurray2865 great point. Unfortunately here they dont' add iodine to these salts. I have a variety of salts for this reason. And taste differs too so it's nice to change
Thank you for the crystal clear explanation. There is a lot to take in for a non- scientific person like me, so I think that I will have to watch your video again to really assimilate the content.Please keep making these video.Your calm gentle manner of speaking is a great help.
Thank you for the feedback and I'm glad to hear you found it helpful! Welcome to the channel.
mam, what is your recommended ashwagandha supplement brand? thank you
AIWO: aiwo.com/collections/supplements/products/organic-ashwagandha-500-mg-capsules
@@iaminkaland thank you for this mam
Do you think I can heal my anxiety naturally? I have a little bit of panic disorder that I've had for years on and off.
Possibly. I did it with mine. I’ve coached several people too to get rid of it or significantly reduce
Do it help liver
Studies suggest that. At least non-fatty liver disease.
Dr. James Dinicolantonio is helpful. Salt has been vilified by other health professional who do not set a minimum/lowest level of salt intake.
Agreed! Thanks for the comment
2:00, it certainly wouldn't be a safe product if people use it for Covid! I'm glad they didn't ban drinking water.
haha exactly.
Have you used ALA?
Sure I have tried it but I didn't see much of a change.
@@iaminkaland I tried NAC, and have the same bottle Now Brand. It hasn't done anything for me.
Great interview!
Thank you glad you liked it!
They told me watch my salt. I didn’t have enough. All my food is clean, whole. Can you just add salt safely after years of struggling desperately from being way under? I’m frightened from all my symptoms actually from being low in salt.
Depends on why you should be low salt... If you have medical issues, then it's always a good idea to consult a functional medicine doctor who understands a bit about the real importance of salt-general practitioners are legally obligated to follow government recommendations, but as James DiNic demonstrated, the data is slightly outdated and might not be accurate. James suggests in this episode that 4 g per day of sodium is OK for someone without health conditions and a healthy lifestyle. But this is very individual and has many layers to it, so it's hard to give any specific opinion on your comment. Hope it helps !
Happened to my sister ,Doc told her to put salt shaker on her table and use every meal
came for the knowledge, stayed for the accent
Only in this channel
im in love❤
would love to hear your analysis between the relationship between serotonin and oxytocin ! My hypothesis is that low oxytocin down regulates serotonin. also, I find that whenever I take a serotonin modulating supplement or even when I used to take ssri, they would work and then it skyrocket my depression and irritability after a while.
Absolutely thanks for sharing. Serotonergic and oxytocinergic systems do interact and some SSRIs also increase oxytocin release. Did u notice any changes in different stages of menstrual cycle?
@@iaminkaland no but I have super irregular cycles so that’s probably impacting me too 😅
@@fractalizedspiritz Yes estrogen is all linked to the serotonergic system. Low estrogen -> lower serotonin. Support hormonal balance -> support serotonin levels. Also linked to thyroid function.
I took NMN for few months. Now stopped. A huge thanks to Dr Nichola for bringing up the scientific truth and educating us on the hype around NMN supplements.
Thank you Dr Conlon indeed. It's great to have people so passionate and honest about new supplements on the market- and clearly explaining them to us. Thanks for the comment!
Excellently explained
Glad you liked it!
Coffee, sugar, drugs, alcohol, weed, vape, processed foods, seed oils, heavy workouts, cold showers, p//o//r//n, video games...etc = Depression and anxiety. People are like zoo animals, corporations and so called doctors brainwashed by big pharma love it = $$$$ there are no depression, anxiety, diabetics in nature, but plenty in a zoo.
High fat carnivore diet was the best dopamine detox for me. I managed to balance my hormones, completely cure my depression, anxiety and addictions. 5 years carnivore. Best decision of my life.
Sometimes I too use carnivore to balance mood due to genetic vulnerability to inflammation.
@@iaminkaland Inflation affects every one and should be eliminated as much as possible. No one is immune to inflammation, All processed foods, coffee, sugar, alcohol, drugs and seed oils cause inflammation. There are no depression, or diabetic in nature.
Did it make anyone else feel just emotionally flat
Interesting experience. How long did you use it? Would love to hear more.
I have seen all the interviews with James Dinicolantonio because I find the topics he talks about and also the subject of salt very interesting and this one was undoubtedly the best. You have been the person who has asked him the most variety of questions, you have squeezed him to the fullest, it shows that you also have a lot of knowledge, good job.
Thank you for this. Glad you liked the episode. Have a great day.
I agree. This is worth viewing more than once because there is so much information compressed into 33 minutes.
@@808bf Thank you glad you liked it!
Brilliant 👏
Glad u liked it!
Norepinephrine DMT 7:45
18:42 thank you so much for this, I've been having water retention in my face / eye bags since November bc of low carb diet 30-50 grams max and my electrolytes are completely out of whack, I increased potassium and magnesium, thought I should keep sodium to minimum, but apparently my sodium intake is too low then
It's quite the balancing act with low-carb, isn't it? Tweaking one thing can send something else into a spin. Good on you for adjusting potassium & Mg. Sodium's a bit tricky; too little can def throw things off as much as too much. Sounds like you're on the right track now by tweaking it. Let me know how it goes.
Excellent
Thank you! Glad u liked
Can NAC be taken if you suffer with asthma
Hard to tell. Best to consult your doctor.
Thank you,but I find serotonin excess more difficult to understand.......ie why does such the excess cause this anxiety producing syndrome.
It's probably to do with the overstimulation of the receptor which disrupts the functioning of the stress circuits that causes these symptoms. Serotonin modulates almost all organs too so it's probably a complex interaction between the autonomic nervous system and the basic functioning of organs. I'd assume - haven't looked into the research yet.
Tried it. If it’s doing anything positive, I haven’t noticed it. Conversely, if it’s doing anything negative besides costing me money, I haven’t noticed that either.
It sounds like it didn't work for you. These experiences are important to share, too, so thanks for letting us know. welcome to the channel.