3 Habits That Make You Live Longer part 1 with Siim Land @siimland
Вставка
- Опубліковано 11 лют 2023
- Start these habits if you want to live a long and habit life. These 3 science-based habits are linked t reduced all-cause mortality. In this video, we discuss the extent these habits can benefit health and longevity and what's the biology and explanation.
3 MORE habits in Part 2: • 3 Habits That Make You...
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About Inka Land
Inka Land (MSc neuropsychology) discusses science-based tools and healthy habits to become healthier and live longer.
Inka Land is a science educator and author. She has co-authored books Brain Nutrition Guide and Biohacker’s Handbook: The Resilient Being. She is the creator of the Biohacking for Women's movement, course, and community.
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SCIENCE
pubmed.ncbi.nlm.nih.gov/22039...
pubmed.ncbi.nlm.nih.gov/22811...
pubmed.ncbi.nlm.nih.gov/17414...
pubmed.ncbi.nlm.nih.gov/31055...
pubmed.ncbi.nlm.nih.gov/20182...
pubmed.ncbi.nlm.nih.gov/28391...
www.ncbi.nlm.nih.gov/pmc/arti...
TIMESTAMPS
00:40 What is all cause mortality?
01:25 Exercise
01:40 How effective is exercise for improving lifespan?
02:50 How much to exercise to improve lifespan?
05:20 Benefits of exercise: insulin, BDNF, strength
07:25 Coffee
07:45 How effective is coffee for improving lifespan?
09:00 How much to drink coffee?
09:35 Does coffee reduce Alzheimer's Dementia risk?
11:40 Social support
11:50 How effective is social support?
14:02 Benefits of social support: coping, attachment, relationships etc
16:30 Which one is the best? - Наука та технологія
Check out part 2
Just watched part 2.
Amazing
you are
TIMESTAMPS
00:40 What is all cause mortality?
01:25 Exercise
01:40 How effective is exercise for improving lifespan?
02:50 How much to exercise to improve lifespan?
05:20 Benefits of exercise: insulin, BDNF, strength
07:25 Coffee
07:45 How effective is coffee for improving lifespan?
09:00 How much to drink coffee?
09:35 Does coffee reduce Alzheimer's Dementia risk?
11:40 Social support
11:50 How effective is social support?
14:02 Benefits of social support: coping, attachment, relationships etc
16:30 Which one is the best?
Smart way to check both channels 👏
🙌
SCIENCE
pubmed.ncbi.nlm.nih.gov/22039197/
pubmed.ncbi.nlm.nih.gov/22811911/
pubmed.ncbi.nlm.nih.gov/17414812/
pubmed.ncbi.nlm.nih.gov/31055709/
pubmed.ncbi.nlm.nih.gov/20182054/
pubmed.ncbi.nlm.nih.gov/28391515/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8473615/
Thanks Inka and Siim !
I will watch Part 2 too !
You're welcome. Great!
I feel getting a full 8 hours of *restful* sleep is key. I take several MGs of melatonin (6-10) and wake up with more energy and less drowsiness the next day.
A big yes for sleep!
Part 2 brought me here.
Just another comment and a Like for the algo.
Stay shredded brahs (and brahettes), we're all gonna make it.
Peace.
Nice.
Thanks for the comment. ✌
Great tips and explanation! Thanks!👍
Thanks. Glad you liked it!
Great list. I believe the most most important habit is physical exercise in particular strength training.
Yes I believe too. Many benefits for longevity.
Sleep, and more sleep for me.
Good! Sleep is so important
How does tea compare to coffee?
In the studies I looked at, coffee had better benefits. It’s higher in polyphenols. Green coffee was the best. Then coffee. Then tea. But all are healthy 🙂
I hope you guys have kids soon ! I am sure that they will be just as beautiful and wonderful as both of you !
aww thank you.