How to stop anxiety and control your emotions | Psychiatrist Dr. Ellen Nora

Watch Next:
Eat these Supplements to Stop Anxiety: • 6 supplements proven t...
I Took Ashwagandha For A Year: • I used ASHWAGANDHA for...
I Took Lion's Mane For 90 Days: • I took LION'S MANE mus...
Anti-Aging Miracle Molecule and NMN Supplements: • Anti-aging miracle mol...
4 Key Vitamins For The Brain: • Best Vitamins For Your...
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
⬆️ SUBSCRIBE to the channel to get inspired everyday ⬆️
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
In this episode, Inka Land & Dr. Ellen Vora discuss calming anxiety and getting rid of it naturally.
We discuss the root causes of anxiety and how imbalances in the body and mind can trigger it. We cover alcohol and extreme diets and their surprising connections to anxiety. Dr. Vora shares natural and holistic tools for anxiety, including psychological tools, foods, supplements, and lifestyle design.
Dr. Ellen Vora is a holistic board-certified psychiatrist, author, educator, yoga teacher, and acupuncturist. She helps people to stop anxiety and achieve optimal mental health with holistic tools. Dr. Ellen Vora's science-based and compassionate approach helps you break free from anxiety and reclaim your life without meds.
INKA LAND
Inka Land (MSc neuropsychology) passionately explores the science-based tools and healthy habits to unlock the secrets to longevity, brain health, self-care, mental health, and overall wellness. As a TEDx speaker and co-author of educational books on health, Inka translates complex scientific concepts into actionable advice that can help people lead happier, healthier lives.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
FREE
➢ Get your FREE 6-Minute Journal To Achieve Your Goals and Feel Great
inkaland.co/journal
➢ Get your FREE Guide to Clear Brain Fod and Re-Energize
www.inkaland.co/think-clear
➢ Learn from my Instagram
/ iaminkaland
➢ Join the Community And Get My Mails
www.inkaland.co/newsletter
➢ Listen to the Inka Land Podcast
Apple: bit.ly/3FhODOZ
Spotify: bit.ly/3FhODOZ
FOLLOW ELLEN VORA
ellenvora.com/
/ ellenvoramd
/ ellenvoramd
TikTok: @ellenvoramd
Ellen's book Anatomy of Anxiety: a.co/d/21nkoxV
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
⬇️ High-quality health products discounted ⬇️
RELAX with Apollo Neuro Vagus Nerve Stimulating Wristband: bit.ly/3W1GN1v
Use code INKA for -10 % of Do Not Age science-based and lab-tested Supplements:
Creatine Monohydrate (code INKA): donotage.org/product/creatine/
NMN (code INKA): donotage.org/product/pure-nmn/
Sulforaphane (code INKA): donotage.org/product/sulforab...
Quercetin (code INKA): donotage.org/product/quercetin/
Spermidine (code INKA): donotage.org/product/pure-spe...
Berberine (code INKA): donotage.org/product/pure-ber...
TEST YOUR BIOLOGICAL AGE Use code INKA for -10 % off
donotage.org/product/biologic...
TEST YOUR NAD LEVELS Use code INKA for -10 % off from
donotage.org/product/at-home-...
Use code INKA for -10% off from BLUE LIGHT BLOCKERS
donotage.org/product/blue-lig...
JITTER-FREE coffee for your days. Use code INKA for -10% off
notyouraverage.coffee/
Code INKA for -10 % off HIGH-POTENCY MAGNESIUM 6-forms
bit.ly/3iAZwT8
My FAVORITE 5-form collagen. code INKA for -10 % off
www.incacao.be/product/multi-...
ALL PRODUCTS and DISCOUNTS
www.inkaland.co/shop
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
TIMESTAMPS
01:00 Dr. Ellen Vora story
03:10 What are false and true anxiety
07:45 What causes anxiety?
10:50 treatment for anxiety
14:20 food & anxiety: what foods to eliminate
16:25 anxiety: elimination diet
17:00 leaky gut and anxiety
17:34 what foods cause anxiety: artificial sugars, gluten, dairy, coffee, etc.
22:40 diets and anxiety: carnivore diet, ketogenic diet, etc.
24:44 alcohol and anxiety: What alcohol does to your body? GABA etc.
27:15 Benzodiazepine withdrawal
31:15 natural medication for anxiety / natural anxiety treatments
34:15 sleep and anxiety
35:15 how to fix sleeping schedule
38:48 gaba supplement
39:45 supplements for anxiety and stress
41:00 body-mind-spirit work for anxiety
43:35 Anatomy of Anxiety

[@villeimmonen2929]

Great!

[@iaminkaland]

Thanks for the comment 🙂

[@elldev33]

More talk about benzos! I was put on them daily for 10 years. Coming off was the absolute worse 3-4 years of my life. Absolutely horrid withdrawal. I had no idea that my “new social anxiety” diagnosis was from benzo tolerance. Never abused, never took an increased dose. Just 0.5mg klon. I ended up with bizarre health problems like vertigo, balance issues, nerve pain, weight loss, neuropathies…. Thought I had Lyme because every test I had was normal. Avoid benzos at all cost. ❤

[@iaminkaland]

Thank your for sharing your experience and I’m sorry you had to go through that :( it’s important that you told about it so others will be aware ❤️

[@iaminkaland]

TIMESTAMPS
01:00 Dr. Ellen Vora story
03:10 What are false and true anxiety
07:45 What causes anxiety?
10:50 treatment for anxiety
14:20 food & anxiety: what foods to eliminate
16:25 anxiety: elimination diet
17:00 leaky gut and anxiety
17:34 what foods cause anxiety: artificial sugars, gluten, dairy, coffee, etc.
22:40 diets and anxiety: carnivore diet, ketogenic diet, etc.
24:44 alcohol and anxiety: What alcohol does to your body? GABA etc.
27:15 Benzodiazepine withdrawal
31:15 natural medication for anxiety / natural anxiety treatments
34:15 sleep and anxiety
35:15 how to fix sleeping schedule
38:48 gaba supplement
39:45 supplements for anxiety and stress
41:00 body-mind-spirit work for anxiety
43:35 Anatomy of Anxiety

[@1HorseOpenSlay]

I have clients who are extremely over medicated. One client is experiencing lethargy. She had to be carried to her bed last night. What would be your advice for how staff should approach her doctor. She is on a high dose of diaza.

[@iaminkaland]

This is a difficult situation indeed and it's very hard to provide advice