How You Can Balance Dopamine and Stop ADDICTION | Dr. Anna Lembke

Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence).
In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure.
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Dr. Anna Lembke
www.annalembke.com/
www.annalembke.com/selected-p...
www.annalembke.com/online-cou...
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TIMESTAMPS
00:00 Intro
02:10 What is dopamine, and what does it do
05:00 Dopamine, reward, and pain
06:25 Addiction withdrawal and dopamine deficit
08:00 What is addiction / signs of addiction
14:20 -15:40 and 22:35 - 26:57 Dopamine detox / Dopamine fasting
15:40 State of addiction (alcohol addiction, game addiction, TikTok addiction, Instagram addiction etc)
18:45 Which behaviors can become an addiction
20:00 Can you get addicted to exercise, cold exposure, or fasting?
22:35 What's Dopamine fasting (dopamine detox) and how to do it?
26:55 I did dopamine fasting - here's what happened
28:25 Self-binding and other methods to overcome addiction
31:40 Increase dopamine naturally

[@IAMElsLife]

Thank you for sharing this.❤

[@iaminkaland]

Thanks for the comment glad to hear it helped :)

[@HumanBodyMaintenance]

Dr. Anna Lembke has changed the way I look at life and what role dopamine plays. I've listened to her book Dopamine Nation 3 times. It has helped me understand my addictive ways. Thank you Inka and Dr. Lembke!

[@iaminkaland]

Thank you for the comment. Indeed, Dr. Lembke has significantly contributed to the mental health field in various ways - with her education, books, and clinical work. She is wonderful and I, too, respect her work deeply.

[@villeimmonen2929]

A good video! I recommend the book ”Dopamine Nation” also.

[@iaminkaland]

Thanks. Excellent book

[@kattydeleo9035]

🙏❤️🌹

[@iaminkaland]

🙏

[@iaminkaland]

TIMESTAMPS
00:00 Intro
02:10 What is dopamine, and what does it do
05:00 Dopamine, reward, and pain
06:25 Addiction withdrawal and dopamine deficit
08:00 What is addiction / signs of addiction
14:20 -15:40 and 22:35 - 26:57 Dopamine detox / Dopamine fasting
15:40 State of addiction (alcohol addiction, game addiction, TikTok addiction, Instagram addiction etc)
18:45 Which behaviors can become an addiction
20:00 Can you get addicted to exercise, cold exposure, or fasting?
22:35 What's Dopamine fasting (dopamine detox) and how to do it?
26:55 I did dopamine fasting - here's what happened
28:25 Self-binding and other methods to overcome addiction
31:40 Increase dopamine naturally

[@StraitjacketFitness]

Just another comment and a Like for the algo.
Stay shredded brahs (and brahettes), we're all gonna make it.
Peace. 38:37

[@iaminkaland]

Thank you I appreciate it :)

[@BitcoinAndChess]

Sugar is my vice.

[@iaminkaland]

You're not alone