Eric Murray - KiwiPair Indoor Rowing
Eric Murray - KiwiPair Indoor Rowing
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YOUR CHANCE TO WIN A SEAT IN THE BOAT. JOIN THE KIWI LOTTERY
Eight lucky winners from the first 500 to commit to the (RE)WARD indoor rowing program will be chosen for a live video training session with me, plus win a FREE GOLD MEMBERSHIP!
Don’t miss your chance to be one of the first to join the (RE)WARD indoor rowing program. All you need to do is be one of the first 500 athletes to sign up for any level of (RE)WARD membership.
Bronze - 1 winner
Silver - 2 winners
Gold - 5 winners
Whether you’re a beginner or a seasoned rower, we have the rowing workouts to meet your individual goals!
Learn more about (RE)WARD: asensei.com/reward
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Meet asensei
Introducing a new connected coaching app that lets world class coaches guide and monitor your practice on a Concept 2 rowing machine.
More than a rowing workout, this is a series of lessons - build strength and fitness alongside skill and technique as you are guided, monitored and corrected through these programs by your very own personal coach, asensei.
asensei talks to the performance monitors on your Concept 2 rowing machine. She reads force curves. She analyzes your performance and uses that to inform your practice. To inform the intent of your practice. Losing power at higher stroke rates? Losing length when tired? Rushing the recovery? Compensating for poor leg drive with over-use of your arms?
asensei knows. And she’ll be sure to let you know.
Practice. Perfected.
Website: asensei.com/
Facebook: asensei
Twitter: asensei
Instagram: asensei_row...
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Відео

YOUR NEXT MUST TRY WORKOUT PROGRAM
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Find out more about the (RE)WARD program with Eric Murray and asensei at: asensei.com/reward Staying fit isn’t about staying in peak condition every day of your life or spending all your free time training. Staying fit is about finding a program that you can commit to. That fits your life and improves it, not makes you feel tied to it or owned by it. That’s why I’m so excited about the new (RE)...
(RE)WARD YOURSELF WITH THIS NEW INDOOR ROWING PROGRAM!
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Find out more about the (RE)WARD program from Eric Murray and asensei at www.asensei.com/reward Perhaps you’re learning how to row, or perhaps you're a seasoned rower. Maybe you want to lose weight or get fitter, enter a competition or get faster. Wherever you are in your journey, whatever your goals, I can’t wait to help guide you along the way! In the next few days, I’m launching a new indoor...
SkiErg with Jane Erbacher
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Watch to see how your technique on the SkiErg compares and how you can do it better. I know i thought i was doing well, but then Jane showed me the light! :)
4 x 8 min / 20s rest
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4 x 8 mins, short rest so more of a continuous erg but with a small break for mental focus. 1- 8 @ 20 2- 4/4 @ 20/22 3- 8 @ 22 4- 2/2/2/2 @ 20/22/24/26 Hold rhythm and keep the flow.
Do you use the Concept2 Dynamic??? Why not??
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Just had to chuck something online about my thoughts on the Concept2 Dynamic. (Get on one...... trust me....)
3 x 10minutes rate changing
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3 x 10mins / 30s rest 1- 5/5 @ 20/22 2- 5/5 @ 22/24 3- 3/3/3/1 @ 20/22/24/26 Focus rhythm and flow and good focus on the technique. Listen to my technique ques and we will get some good gains! Eric 👍🏼
3 x 12 minute / 60s Rest
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3 x 12 min sets 1: 12 @ 20 2: 4/4/4 @ 20/22/24 3: 3/3/3/3 @ 20/22/24/26 Nice solid training intensity looking to increase the rate and split but make sure you stay relaxed and keep the HR under control
4x 10 / 30s Rest
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Four 10 minute pieces. 1- 10 @ 20 2- 5/5 @ 20/22 3- 10 @ 22 4- 3/3/3/1 @ 20/22/24/26 Nice solid workout. Push the splits and look for solid intensity and numbers. Nail it!!! Eric
2 x 20mins /60s Rest
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2 sets of 20mins First set - split into 5min segments. 5/5/5/5 @ 20/22/20/22. Good way to feel a little more acceleration then bring it back and re-focus etc. Second set- 2 minute changes, 22/(26/28) so first 2 ups at 26, then last 3 to 28. So this gives a good feeling of higher speed, then you have to come back down and try to hold speed and rhythm etc. Keep a good focus and follow what I have...
32 minutes continuous but broken up in 8min segments
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32 minutes continuous but broken up in 8min segments
3 x 15mins / 30s Rest
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3 x 15mins / 30s Rest
4 x 8mins Sharp session 😉
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4 x 8mins Sharp session 😉
2 x 10x40s/20s
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2 x 10x40s/20s
I’m back!! Let’s nudge 40mins to get back in the groove
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I’m back!! Let’s nudge 40mins to get back in the groove
Launching my Indoor Rowing Coaching Program with asensei!
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Launching my Indoor Rowing Coaching Program with asensei!
Special Session!
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Special Session!
6x6/90sRest
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6x6/90sRest
40 minutes continuous- increasing intensity and rate
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40 minutes continuous- increasing intensity and rate
3 sets - 5 x 2min/20s rest
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3 sets - 5 x 2min/20s rest
5 x 6/1:30
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5 x 6/1:30
3 x 10m /2m rest - Rate steps
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3 x 10m /2m rest - Rate steps
55min countdown
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55min countdown
4 x 10minutes
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4 x 10minutes
Mix up training!
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Mix up training!
7 x 5min /30s rest
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7 x 5min /30s rest
6 x 8min / 30s rest
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6 x 8min / 30s rest
Countdown
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Countdown
3 x 15min steady
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3 x 15min steady
40mins in 5min segments 4/1 changes.
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40mins in 5min segments 4/1 changes.

КОМЕНТАРІ

  • @user-ev6qu4xm6f
    @user-ev6qu4xm6f День тому

    Gracias por los vídeos. Desde México ❤

  • @rodhowellnetwork28
    @rodhowellnetwork28 9 днів тому

    Eric. As I understand it you are starting the first 12 mins at 75- 80% of max heart rate (T2 HR zone) Then as you are ramping it up in the second and third sets, you will be unable to keep within your T2 zone and will be pushing into T3 and T4 zones. Is this what you are suggesting?

  • @jerrycronin7278
    @jerrycronin7278 4 місяці тому

    Ehhhh no

  • @KyleSchmidt
    @KyleSchmidt 5 місяців тому

    Hey Eric, thanks for the video! What does it mean when my seat hits the back of the slide on the dynamic at the finish / start of the recovery?

  • @jem5040
    @jem5040 5 місяців тому

    Is this still available?

    • @monkeyb1820
      @monkeyb1820 21 день тому

      just delete my first reply. I think this is still available, no?? at first I had it mixed up with the 'dyno', which they got rid of, but are now re-releasing with a different name.

  • @turbokeene
    @turbokeene 6 місяців тому

    Eric. If I were to use this as a pre 2k training piece, how many splits under 2k pb would you suggest? Thanks and awesome video/work dude 💪🎯

  • @declanwatson9325
    @declanwatson9325 6 місяців тому

    Eric, serious question mate. My wife used to row, had throat cancer, now breathes thru a stoma in her neck. Used to use the erg but. Ow she finds that it puts strain on her neck and a tube that allows her to eat/ drink. With the dynamic erg and the different feel technique and feel … might this be a realistic and viable alternative given the way it’s used? Thx in advance

    • @jackmac919
      @jackmac919 3 місяці тому

      How is Eric supposed to know about what’ll work for your wife? Ask your doctor + try it and return it if it doesn’t work well.

  • @coenicorn
    @coenicorn 8 місяців тому

    aaaaah so 2 olympic medals gets you the gold skin I see

  • @Johnninham-ur1dr
    @Johnninham-ur1dr 9 місяців тому

    'Hands like a bag hook'

  • @mohamedelgeneidy5172
    @mohamedelgeneidy5172 9 місяців тому

    Amazing to see a legend like Eric Murray critically looking at his stroke. Guess that continual improvement is what made you the legend that you are. Thanks so much for these videos it is amazing motivation and education. Peace brother.

  • @Johnninham-ur1dr
    @Johnninham-ur1dr 9 місяців тому

    very good hands...

  • @alisonlenz3522
    @alisonlenz3522 10 місяців тому

    I've been using the Dynamic since 2013-14. It's been great tool for leg drive connection.

  • @chessgains8075
    @chessgains8075 10 місяців тому

    1:20 best technique in the whole video. The "choach" made this man worse at the end

  • @chessgains8075
    @chessgains8075 10 місяців тому

    Aint no way you would do this without cross country skiing in mind

  • @jasonharryphotog
    @jasonharryphotog 10 місяців тому

    ill give parts of this a go tomorrow, and build up from there, many thanks for taking the time to make this video, awesome job.

  • @jasonharryphotog
    @jasonharryphotog 10 місяців тому

    100% chug along at 24 strokes then open up to a thirty whatever and don’t power it , see where your time goes to , works for me Feel the weight go over the toes let the torso hinge over and then back glide through

  • @GADesser
    @GADesser 11 місяців тому

    The question is if one is using the SkiErg for fitness training, or Nordic ski training. Jane’s technique is fitness. Concept2 presents it as a Nordic trainer. And they emphasize it is a trainer, not a simulator. ua-cam.com/video/AVLE3Od5hOQ/v-deo.htmlsi=EhEsGSD4kTFrflKA

  • @richardmazursky2796
    @richardmazursky2796 11 місяців тому

    bad technique and the machine is designed for skiers, so the movement of the hands at the bottom should be circling the hips and not into the ground at knee level

  • @hamishthornton3269
    @hamishthornton3269 11 місяців тому

    Is yhere a guidance on what should happen with your splits over yhe workout. My 2k split is a 1:40 (i hope). Should the split be at 2kplus x and then stay the same orbshoukd it start 2k plus x and a hen reduce as you go up the ladder and reducebback as you go down...either way what is x and whats the change between drag

  • @johnchapman4050
    @johnchapman4050 Рік тому

    I know you've gone down a slightly different path since these early vids but they are still some of my favourites dare I say over some of the Asensei vids. I must do this one (in its various versions) at least once every couple of weeks. Thanks Eric - it is always rewarding in its own rather sneaky way! 😁

  • @simengrootjans
    @simengrootjans Рік тому

    Commercials inbetween very anoying

  • @pieteradlporte
    @pieteradlporte Рік тому

    Stupid UA-cam sands tuk this uupp

  • @olimccarthy
    @olimccarthy Рік тому

    Great video, thanks for your review Eric. One question I have is for beginning rowers (such as myself) who are looking to build technique but also use the rower as a form of exercise more so than to get on the water, will this dynamic rower be better than the stationary one? I really appreciate any input you can provide.

  • @t2squared
    @t2squared Рік тому

    This is awesome! Member of the KIWI pair showing what it's like to work.

  • @user-my9su3cn5j
    @user-my9su3cn5j Рік тому

    Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this ua-cam.com/users/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !

  • @jimjamthebananaman1
    @jimjamthebananaman1 Рік тому

    This woman is terrible with her advice. Enthusiastic but has no clue about technique

  • @dixonrooster5954
    @dixonrooster5954 Рік тому

    That's awesome! I've just started rowing in leu of threshold and tempo running, I get too injured too easily, can run long and slow no worries however. Anyway, I did this today, blew date, it was a good session, had the c2 on 6, and was hitting 1.45 on average, but crept up to 1.51 on the second to last rep. My strokes were averaging 27. The only thing is my Garmin watch said I was only getting aerobic benefits from it. Not sure what that's all about.. Good stuff guys. Especially from Kiwi's, myself being on too!

  • @highlanderthegreat
    @highlanderthegreat Рік тому

    what do you think about the slides being used with the concept2

  • @willdawson1001
    @willdawson1001 Рік тому

    Is there any extra benefit from using the c2 dynamic over just putting a stationary erg on slides?

  • @czarekwiteszczak7809
    @czarekwiteszczak7809 Рік тому

    Howard many watt?

  • @edwinlau6484
    @edwinlau6484 Рік тому

    Thanks Eric! Your technical advise has helped so much in getting faster with seemingly less work

  • @CostantinoLenzi
    @CostantinoLenzi Рік тому

    No sense

  • @johnstamper2186
    @johnstamper2186 Рік тому

    Great workout, Eric! Thanks mate.

  • @smokeymcpot69
    @smokeymcpot69 Рік тому

    This guy is totally not sponsored by C2

  • @StrongIsland85
    @StrongIsland85 Рік тому

    I just think it’s fantastic to see a retired Champion still dominating any Cross Fitter’s time in the 1K. With more focused training, he could easily hit 2:45.

  • @olivierschwebel3997
    @olivierschwebel3997 2 роки тому

    Hi Éric, Many thanks for your explanations and your feeling descriptions. I’ve got a Dynamic 4 Year ago. I much appreciate the flow in riding this machine, but what I’ve found hard to feel and to find, in comparison with a classic ergo, is when aiming to apply more power. With a Classic ergo, it’s easy to feel by the resistance of the wheel through the handle at catch. Would you say this feeling on a Classic is overplaid regarding rowing on a boat and so, useless ? Thanks in advance for your response and one more time :´ chapeau for your unrivalled rowing career ! ´

  • @calluma8472
    @calluma8472 2 роки тому

    I bet this steady state crushes my 5k test pace.

  • @emmitallen355
    @emmitallen355 2 роки тому

    2 goats, one G.O.A.T.

  • @MrMar793
    @MrMar793 2 роки тому

    We want Eric back on UA-cam ASAP!!

  • @TheZanshen
    @TheZanshen 2 роки тому

    Superb,different gravy

  • @tone.1
    @tone.1 2 роки тому

    Now I know what to do 😍

  • @Laflash1
    @Laflash1 2 роки тому

    Really enjoyed this. The mixing up kept the mind from drifting into boredom. I’ll do this again soon but add another 20min piece in.

  • @NhanNguyen-gz7ht
    @NhanNguyen-gz7ht 2 роки тому

    Xzzz

  • @johngardner1898
    @johngardner1898 2 роки тому

    Jane's charisma is remarkable. She has all these people enjoying themselves and learning the skierg technique at the same time.

  • @glaros0
    @glaros0 2 роки тому

    The GOAT i.e. greatest of all times

  • @EastendofLondon2
    @EastendofLondon2 2 роки тому

    I want that T Shirt

  • @pieteradlporte
    @pieteradlporte 2 роки тому

    Once again, good

  • @rydinorwin
    @rydinorwin 2 роки тому

    Many thanks for the videos, they are great I am thinking about one of these, I am new to this, having been a keen marathon kayaker in the past, now 53 and trying to keep things going. If its so great, why it is not featured in any of your other videos? I do have issues and am definietely looking for a comfortable machine, if it puts less 'strain' on me, thats good. We have a local gig club, but don't ever expect to row on the water in a sliding seat boat.

  • @pieteradlporte
    @pieteradlporte 2 роки тому

    Good session thanks