2 minute changes, set 1- 18,20,22,24,26 Set 2- 20,22,24,26,28 Set 3- 22,24,26,28,30 look for good speed change. Intensity focus. Rhythm and ratio. You’ve got this!
Hi Eric, I’ve only taken up rowing since early March. 6:36 2k 17:35 5k 35:50 10k 1:18:50 21k. Are these good enough times for me? ( I know I can improve ) I’m 6’3. Drag factor is 6 but I’m trying to perfect the force curve. Can u do a video on it at any stage?? Cheers from Australia 👍🏼 love the vids by the way. I’ve followed you for some time over your career. (I’m 38 btw 😉)
I have a question so it’s currently my off season(high school rower) and I want to build a good base for winter training should I even worry about building my anaerobic base or should I just focus on lifting, cardio and lots of steady state to build a aerobic base
Thanks for these sessions. Gives me structure, technical focus and satisfaction. Love this ua-cam.com/video/VwMDcgGqfTQ/v-deo.html workout of yours. But even though I have done it 8 or 9 times I set it up wrong today. 1 min rest takes this to a new dimension. Got it done. Wasn't pretty. Money in the bank old boy.
Great workout again Eric😀👍
still my favourite workout ,definently need to use times rather than distances,so us mere mortals can keep up .
Will you also be creating content about supplementary workouts for lower back recovery strengthening etc.? Thank you
Hi Eric, I’ve only taken up rowing since early March. 6:36 2k 17:35 5k 35:50 10k 1:18:50 21k. Are these good enough times for me? ( I know I can improve ) I’m 6’3. Drag factor is 6 but I’m trying to perfect the force curve. Can u do a video on it at any stage?? Cheers from Australia 👍🏼 love the vids by the way. I’ve followed you for some time over your career. (I’m 38 btw 😉)
You have been rowing for three months?! Those are excellent scores. Congratulations. Best,
Jamie
james pfeffer
Cheers James, yeah only taken rowing up in March this year. Retired from football so this is low impact, should of started years ago 😊
I have a question so it’s currently my off season(high school rower) and I want to build a good base for winter training should I even worry about building my anaerobic base or should I just focus on lifting, cardio and lots of steady state to build a aerobic base
If the dog lowers his 2K, can he get his cuddles sooner?
!!!
Thanks for these sessions. Gives me structure, technical focus and satisfaction. Love this ua-cam.com/video/VwMDcgGqfTQ/v-deo.html workout of yours. But even though I have done it 8 or 9 times I set it up wrong today. 1 min rest takes this to a new dimension. Got it done. Wasn't pretty. Money in the bank old boy.