I found (barefoot) running the perfect cross training for me. It's high vs low impact, upper vs lower body. The benefits for the upper body what rowing did to me (correction of rounded spine and hanging shoulders) running did reg. hip position, not to mention the strenthening of ligaments and tendons
Good advice, mix up your training! Eric, did you see the dog T-Shirt in the concept2 shop? I came across it as I were curious what is in for the "million meter club" and thought, " ... that dog T-Shirt might fit Gucci or one of the goats ..." ;)
I found (barefoot) running the perfect cross training for me. It's high vs low impact, upper vs lower body. The benefits for the upper body what rowing did to me (correction of rounded spine and hanging shoulders) running did reg. hip position, not to mention the strenthening of ligaments and tendons
Good advice, mix up your training!
Eric, did you see the dog T-Shirt in the concept2 shop? I came across it as I were curious what is in for the "million meter club" and thought, " ... that dog T-Shirt might fit Gucci or one of the goats ..." ;)