Відео

Thank you, and thanks for watching 🙏

That works too 👍💡

It’s such a great course. If you have forgotten some of what the REAL Ireland looks like then this course won’t be long in reminding you. Have a blast and thanks for watching 🏃🏻‍♀️❤️🇮🇪

Apologies for the slow response, I’ve been off UA-cam for a little while. 2022 was the year I did it also. A wet one to be sure. Can you do CWU without poles? Absolutely, but I am so used to them now that they really add very little faff and I wouldn’t be without them in any mountainous race longer than about 50k. Sounds like you had to experiment with what food worked for you. To finish in 2022 is an added badge of honor. 270 started, 104 finished. Still one of my fondest memories. Planning to go back as a volunteer at some stage in the future. I hope your running is going well and you have more great adventures ahead 🏃🏻‍♂️⛰️💪

Thank you 🙏

Ha ha, that’s too funny 😂 The very best of luck on Sunday. Keep the energy going in and you’ll do just fine 💪🏃🏻‍♂️🥳

Thanks for the feedback. I really appreciate it. Are you living the expat lifestyle in Vietnam? I’ll never forget taking a slow boat through Halong Bay. Breathtaking ☀️⛰️

@@filmmytrailrun I have been here for 5 years, pre co-vid and got married here and have a daughter already. Will be coming back to the UK next year but just for education for the children, after that i will return to live in Vietnam as it is a lot safer in Vietnam than in the UK and we dont have immigration problems like we do in the UK, as im sure you are aware off. I am also an ultra runner, i have completed the Moab 240 in Utah and have done a solo run of the coast to coast and the pennine way prior to me coming the Vietnam and thats why i appreciate your film of the cape wrait run - what do you think about running in one way the entire length rather than broken stages as you did ? thanks a lot mate.

Thank you, and the very best of luck to you in the marathon. I took six or maybe seven gels during the race. I’m pretty sure I made a comment on it when I took the last one, salted watermelon 😋 Good energy management is key to your success so definitely take on something regularly after mile 4 or 5.

Thanks, yeah, Chicago is a good course for a personal best. People think New York should be flat but, as you probably found out, there are plenty of sneaky ups and downs in there. Thanks for tuning in 👍

Thanks Tadeusz, just another day at the office these days 😂

Thanks Murs, L.A. Marathon on St. Patrick’s Day. Yeah, had to be done ☘️

Thanks Joan, yeah I’m delighted with that result and Claire will be back to fight another day. She has much more to give 🏃🏻‍♀️💪. Recovery time here for the time being before we decide on the next adventure 😉 Thanks as always for tuning in ❤️

Thanks man, yep, full gas until you cross that finish line. It definitely became a mental game in the second half but I am very happy I could keep it together and cross that finish line strong. Thanks for watching 👍

Thanks man, yeah, keep grinding until you cross that finish line. Delighted with that result. A hotter and hillier course than I expected. Thanks for watching 👍

Thanks Aine, yeah, delighted to finish under the 3 hours, especially when I was wearing the green on St. Paddy’s Day. Go On The Irish !! 🇮🇪 ☘️ 🏃🏼‍♂️

Thanks my friend, yeah first time seeing the roads when they weren’t rammed with 🚘 🚙 🚗. Hot indeed, and hillier than I expected, but that just made crossing that finish line all the more satisfying.

I had to summon the beast within. You’ll know all about it in a few months. I look forward to cracking that nut together 🏃🏻‍♂️🏃🏻‍♂️

Thanks Alan, yeah you won’t hear me complain about that. Very happy with the result. Thanks for checking out the vid 👍

Ha ha, yeah, you take what you’re given in these circumstances. Thanks, as always, for the support now it’s time for this fish to get off his bicycle and back into the hills. Not my greatest analogy…but you know what I mean 😂

Thanks Jon, yeah delighted with how that turned out in the end. It always feels better when you’ve had to work for it. Time now to get back in the hills.

Thanks Kate, yeah, quiet streets in LA is a rare sight indeed. Great day out in the city.

Thanks a lot for the kind words. Yeah, so long as I can keep moving I’m generally happy to stay in the game. Finishing can be painful for a while, but a DNF? That stings for ever more so my motto, “avoid wherever possible” 😉 Thanks again for tuning in, and hey, happy running 🏃🏻‍♂️💪

Thanks man, yeah I knew there would be something to see down around Venice beach. It’s a crazy auld spot. Now onwards to the LA Marathon. I hope your own running is going well 👍🏃🏻‍♂️💪

Haha, thanks Sandra but I won’t hear a bad word said about Pishy Wishy. Thanks for tuning in, I thought for sure I would have slipped off your radar by now. God bless the UA-cam algorithm 😂😂

Yeah, happy enough with that alright and also with the fact I wasn’t too much of a crock at the end of it. Onwards now to the LA Marathon. Thanks, as always, for coming along on the journey 👍

Thanks man, I haven’t had my VO2 max tested. My Coros watch says it’s 52 but my Garmin watch said it was closer to 60. Hmm, maybe that watch wasn’t so bad after all 😂😂

Thanks Tadeusz, yes, the weather over here has not been what I expected. Lots of cold, wet, and wind. Sur’ if that’s what I wanted I would have just stayed at home 😂

Ha ha, not daft at all. My wife is on a 2 year work assignment so yes, we have been out here for almost one year with about one year to go. Thanks for tuning in with all this American stuff 😀👍

Thanks as always Ray. It was nice to get a race…and a video under my belt. It’s great to see your own running going from strength to strength 🏃🏻‍♂️💪❤️

Thanks Pah, these races are such great adventures. I hope you have a few adventures of your own lined up….and hey, well done in Donadea, you didn’t have an easy journey to the start line 💪🏃🏻‍♂️

Thanks and yeah, it was only afterwards I realized how much pride of place the Donadea Tee got…rightly so 👕 ❤️ Thanks for tuning in 👍

Thanks Kate, yeah the 007 element added some additional craic. You’ll see the course yourself before too long ❤️

Thanks, yeah the ginger definitely helps. I actually think I may be figuring out these hot runs so the plan now is to plan a race in the heat of June and see if I can bring it all together 🥵

Thanks David, yeah, the scenery over here is like something out of a fairy tale. Thanks for tuning in 👍