Відео

This footwork is for soccer but not sure about hockey.

Thanks Ash! I mix up all your pre and post stretches! Keeps it fun and engaging.

what are the sets and reps

Thanks man going to use this summer got to get explosive

is this a total body workout to

Most underrated hockey UA-cam channels right here

Love the videos! But how many repetitions for each exercise? And sets?

I have coached for 30 years (not goalies) and had never seen the slider drill before and just saw two videos in the last 5 minutes with it...

The one channel that I know is gonna deliver!! you guys need to post more

Dude you have the best hockey. Relevant excercises out there. Thx a bunch!

Doing this for MMA thanks for the upload I've learned some new things.

anyone who did this once ore more and can comment on eccects or afterwards feeling?

Headphones on I thought there was an ice cream truck behind me listening to this Who the heck chose the audio sound effects lol

I’m a hockey player who has big dreams for where my game can go. I have been looking for a workout like this for 2 years and finally found exactly what I was looking for. Thank you so much for what you do and helping me elevate my game.

Thank you so much I actually have all this stuff in my basement thank you so much for making so video I’m doing the 356 day workout challenge

Thanks for posting this. I have been trying to find a way to get back into being a goalie. After years of gout attacks taking me out of playing before they figure out what it was, and then 10 years of not playing, I've gotten fat and inflexible. Some of those routines look like they should be pretty helpful to help me regain some of that flexibility that I've lost over the years and start getting back on the ice.... even if I can't successfully do them all in the beginning.

How many reps and sets?

Great video and thank you

Great video

This is really helpful. 🤙

Wes

Wes

Great addition to my daily routine!! I am a goalie who always struggled to achieve great mobility, so I will give these a try for the next few months and see how it works out!!

How many rounds should you shoot for with the conditioning block?

Balance is so important. I used to think hockey was all about "hands" but it really is all about core and legs and balance. Thanks for the vid eh!

Thank you at 36 I am getting back into playing hockey weekly as a goaltender and surprise, looking for where my mobility went😂

This is great!

Amazing🎉

For the 4 way lunge…does one rep equal all for lunges? Or is it one rep per lunge?

Where do you sell a slider for sliding on your knee?

NHL hockey goalies are so flexible. Some look like gymnasts out there.

what type of sliders do you use?

Would this replace a strength workout?

As a defender who is 210lbs 6’5” in U18 div 1 Sweden with the empasis on a technical & skilful game started going these and about 2 weeks doing this 4 times a week with other exercises on roller blades it really helped me catch up for the two or three times I misread the offensive play and fell behind the attacker, caught up to them. It helps

'promosm' 😔

Looking for more hockey training content? Head over to RelentlessHockey.com to find more articles, videos, & programs! Or join the FREE "Hockey Speed Masterclass" at www.relentlesshockey.com/hockey-speed-course - start training Relentless today!

Looking for more hockey speed training? We have a FREE "Hockey Speed Masterclass" that gives you free workouts, speed drills, and more! Find it here: www.relentlesshockey.com/hockey-speed-course

Hey! Looking for more hockey training resources? Head over to RelentlessHockey.com OR sign up for the FREE "Hockey Speed MasterClass" at www.relentlesshockey.com/hockey-speed-course & start playing faster today!

This information is gold

Thank you! Any concern with a 8-9 year old using these stretches?

Such a solid video Ty

These are awesome! Thank you!

I want to incorporate this on my lower body workout. Do I this before doing lifting/resistance training (deadlifts, machine exercises, etc.)? Or do I do it after?

💪🏾🍻love this

Great video, good for younger and us older guys!

how many times do i do each exercise

Great exercises, but please show more of the lower body, so we can see the foot and weight placements.

Love the vids! Keep them coming. I would like to politely suggest a few things: a) speak a little slower (ie. what was the first line of the vid?); b) Make sure each exercise has demonstration + explanation (seems like it is only explanation atm, would love to see a full-on or continuous example of the exercise after or before the explanation, helps me visualize what to do) ; c) add some text at each exercise (name and maybe exercise #), helps me remember which one I want to do, if I want to mix it up or go back to it. Just some feedback. But all in all great informative and challenging vids.

Love it coach!

3 questions How many sets do we do? How long do we rest between each set? What’s the preferred weight what does that depend on?