The Best PLYO Drills for Hockey Speed Development (NO EQUIPMENT NEEDED!)

Wanna take your game to the next level? Find your hockey-specific training program at RelentlessHockey.com/programs
IN THIS VIDEO:
Plyometric training can be insanely valuable for hockey when it's done RIGHT! In this video Coach Kyle is stripping away the fluff to breakdown the EXACT plyo drills that hockey players can use to develop their explosive power & unlock more speed on the ice! Speed is everything for hockey players. And it all starts with 3-4 explosive first steps that give players the ability to win races and develop the breakaway speed they need to dominate. In this video Coach Kyle walks us through drills that hockey players can use to develop those explosive first steps on the ice.
TIME STAMPS:
0:00 - Intro
0:15 - Understanding Plyometrics
1:07 - Drop Jump Drill
1:36 - Drop Jump to Lateral Bound
2:17 - Jump to Crossover Start
2:45 - Alternating Lunge Jump
3:22 - Skater Bounds
3:50 - Single Skater Jumps
4:45 - How to Maximize Your Speed!
GET VALUE FROM THIS VIDEO? STAY CONNECTED WITH US!
We're consistently putting out the best Strength & Conditioning content to help Hockey Players take their game to the next level. If you enjoyed this video, you'll love what we're putting out here:
Instagram:
/ relentless.hockey
Facebook:
/ relentlesshockey
Training Articles:
RelentlessHockey.com/articles
#HockeyTraining
#RelentlessHockey

[@tylermontgomery1036]

The one channel that I know is gonna deliver!! you guys need to post more

[@RelentlessHockey]

appreciate it man! more coming soon!

[@amanisax5630]

Dude you have the best hockey. Relevant excercises out there. Thx a bunch!

[@RelentlessHockey]

thanks man, appreciate you! we're working on more videos this summer!

[@EvanForence]

Love the videos! But how many repetitions for each exercise? And sets?