The Best Upper Body Exercises for Hockey Players

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IN THIS VIDEO:
Developing upper body strength is important for Hockey Players, but it's time to ditch the bicep curls and "bro" bodybuilding exercises - and begin to utilize exercises that develop strength, improve structural health, and specifically translate to performance for Hockey Players.
TIMESTAMPS
0:00 - Intro
0:22 - Importance of Upper Body Exercise for Hockey
0:39 - Incline Chest Press
1:11 - Half Kneel Shoulder Press
1:37 - Half Kneel Lat Pull Down
2:12 - Face Pulls
3:03 - Three-Point Row
3:43 - Why Train Your Upper Body
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[@lightninginqc7837]

So would you say that doing bicep workouts as well as tricep workouts won’t be beneficial on the ice?

[@RelentlessHockey]

Throw it in as a bonus for look good on the beach, otherwise - not really. Check out this article, we explore this more www.relentlesshockey.com/post/best-upper-body-exercises-for-hockey-players

[@Wolf-wf8po]

Hey I’m 14. Will this be a good workout?

[@RelentlessHockey]

Hell yeah dude.

[@muffinsarecool1173]

Should I be doing this during in season?

[@RelentlessHockey]

You absolutely should.

[@ccgoalie2951]

Could a goalie do this too?

[@RelentlessHockey]

Absolutely! Make sure you search our channel for the Goalie Power video!