Improve Your Hockey Stride with these 5 Ankle Exercises
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- Опубліковано 15 лип 2024
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IN THIS VIDEO:
If you want to improve your hockey stride, you need to optimize your movement mechanics. In this video, Coach Kyle looks at ankle mobility and it's importance for hockey players as well as the exact exercises you can use to improve your ankle mobility and ultimately YOUR STRIDE!
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Great video
Another great one! Thank ya!
appreciate you! turn it into action now!
It’s for my 12 year old son , he needs more ankle mobility ..How many times a week would you recommend , and can it be done anytime of the day ?
Hey Costa! I'd definitely say multiple times per week, try to anchor it another habit - so pre-workout/skate/shooting pucks or after school or watching netflix/youtube for the first 10 minutes.
Aim for 3x per week!
@@RelentlessHockey thank you very much , will do , by the way great content so beneficial , to bad your not in Montreal