The Top 10 Mobility Exercises & Stretches for Goalies

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IN THIS VIDEO:
Mobility is essential for goalies to play limitless in the crease. From cross crease saves to tightening up your butterfly to just playing smoother and finding better positions - improving your mobility WILL improve your performance in the crease.
TIME STAMPS:
0:00 - Intro
0:36 - Ankle Gliders
1:15 - Calf & Posterior Chain Active Stretch
1:58 - Hip Mobility for Goalies
2:15 - Internal Hip Rotations
2:46 - 90/90 3 Way Stretch
3:20 - 90/90 Flow
4:13 - Hip Flexor to Hamstring Active Stretch
4:48 - Half Kneeling Groin Rock
5:33 - Scorpions
5:58 - Thread the Needle
6:32 - Make this Work COUNT
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[@practicingswedish4763]

I like boxing and don’t play hockey but I just watched hockey and saw how the goalie was moving and I want to put some of that on my routine
I saw a big 6’5 man doing the splits I just need half of that and hip movement

[@Tierney143]

Thank you at 36 I am getting back into playing hockey weekly as a goaltender and surprise, looking for where my mobility went😂

[@berserkerrxii5776]

I'm 30 and didn't skate for 6 months and it's hitting harder then ever hahahahahha

[@WRCEK69]

Great video and thank you

[@JohnPates]

Thanks for posting this. I have been trying to find a way to get back into being a goalie. After years of gout attacks taking me out of playing before they figure out what it was, and then 10 years of not playing, I've gotten fat and inflexible. Some of those routines look like they should be pretty helpful to help me regain some of that flexibility that I've lost over the years and start getting back on the ice.... even if I can't successfully do them all in the beginning.

[@GxRedemption]

💪🏾🍻love this

[@RelentlessHockey]

Thanks!

[@lenny60843765]

Great video, good for younger and us older guys!

[@RelentlessHockey]

Appreciate it Lenny! Definitely important for the older fellas!

[@leomayer8920]

Great addition to my daily routine!! I am a goalie who always struggled to achieve great mobility, so I will give these a try for the next few months and see how it works out!!

[@guardiancanada4494]

@leomayer8920 how'd it go

[@rayb9644]

Thank you! Any concern with a 8-9 year old using these stretches?

[@RelentlessHockey]

Not at all! All super valuable.

[@KevinHernandez-qz8sb]

NHL hockey goalies are so flexible. Some look like gymnasts out there.

[@RelentlessHockey]

the more impressive part is that they can really control these ranges of motion.